Lose 3 stone by Summer Holiday 2014

[Susie25]

I've just joined Slimming World online and have signed up for 3 months so far.

I want to lose 3 stone before my holiday next year and now seems a good time to start!

I will post pictures if I remember to take them before I eat it otherwise it will be of an empty plate

 

[Susie25]

Day 1

Breakfast:

2 Weetabix HEB
Semi Skimmed Milk HEA
3tsp Sugar 3 syns

Snack:

1 Mullerlight Rhubarb
1 Satsuma

Lunch:

Mushroom Omelette
Homemade Coleslaw mixed with FF fromage Frais
Cherry Tomatoes
Dry Fried Potato Cubes



Snack:

Square Crisps 5.5 syns

Dinner:

Chinese Chicken Stir Fry
Chicken Breasts,
100ml Mayflower Sauce 4 Syns
Petit Pois
Onion
Rice
Egg
Spring Onions
Stir Fry Veg Mix




Syns: 12.5

 

[Happytigger]

Hi Suze,
Good luck with the challenge - I will be with you all the way and will update my details on here as soon as I get a chance..

 

[Susie25]

Hello Tigger, good to have you with me


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[Gilljo30]

Good luck Susie! You can do it! I am also trying to lose all my weight for next years holiday!! Xxx

 

[Susie25]

All the best Gill


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[Susie25]

Breakfast:

2 Weetabix HEB
Semi Skimmed Milk HEA
2.5 tsps Sugar 2.5 Syns
1 Satsuma

Snack:
1 Mullerlight Rhubarb
1 Banana

Lunch:

Bacon Omelette
Bacon Medallions x 3
3 Eggs
Salad
Cherry Tomatoes
FF Vinaigrette


Snack:

Square Crisps 5.5 Syns

Dinner:

Spaghetti Bolognese
EL Mince
Passatta
Onion
Mushrooms
Garlic
Oxo Cube
Sachet of bolognese mix divided between 4 - 1.5 syns


Snack:

Activia Rhubarb 0.5 Syns
Sugar Free Jelly

Syns: 10

 

[Tesam2931]

Your food looks delish, thanks for posting the pics and the recipes.
Good luck with your challenge
Tina x

 

[angwass]

Hi Susie,

Good luck with the weight loss...I'm here to subscribe. Your food is looking good! x

 

[Susie25]

Thank you Tina and Angwass

 

[Susie25]

Day 3

Breakfast:

2 Weetabix HEB
Semi Skimmed Milk HEA
2.5tsp Sugar 2.5 Syns

Lunch:
Bacon Medallions
Mushrooms
Tomatoes
2 Eggs (look a bit naff as stuck to the pan but we're yummy)



Snack:

Square Crisps 5.5 Syns
Sugar free jelly, banana and strawberry activia




Dinner:
Chicken Coq au Vin

Chicken Breasts
Onions
Carrots
Coq au Vin sacher 3.5 Syns
Potatoes
Green Beans
(Forgot the mushrooms)




Syns: 11.5

 

[Michele-]

Hi Susie
Please can I join your challenge too?
Im going on holiday tomorrow for a week so wont be on plan but will be starting back 100% on sunday 29th
Where is your 2014 holiday destination?

 

[Susie25]

Hi Susie
Please can I join your challenge too?
Im going on holiday tomorrow for a week so wont be on plan but will be starting back 100% on sunday 29th
Where is your 2014 holiday destination?

Hi Michele, I'm off to a villa near Valencia with hubby, daughter my son and his fiance so as I'll be having to bear my body in a swimming costume in front of someone new I'd better do domething about it now!

See you when you get back :character00180:

 

[Susie25]

Day 4

Breakfast:

Porridge HEB
Semi Skimmed Milk HEA
2.5 tsp sugar 2.5 Syns

I have found this morning that I have not been hungry so porridge fills you up!

My Joessausage order has turned up



Lunch:

SW Quiche
2 Joes Sausages (had to try them)
Salad
Pickles
FF Dressing



Snack:

Square Crisps 5.5 Syns
Lemon and Lime 0% Activia


Dinner:

1 Joe's Sausage
1 Joe's Burger
Jackert Potato
Baked Beans
Tomatoes
Onions





Syns: 8

 

[gossamersquare]

Are all the Joes sausages still sw friendly?

 

[Susie25]

Apparently yes but I only bought the pork and cumberland ones and checked the syn claculator first

 

[gossamersquare]

Apparently yes but I only bought the pork and cumberland ones and checked the syn claculator first

Thanks, I will go and check the site out and get myself some burgers and sausages.

 

[Susie25]

Day 5:

Out all day today to an open day at Reading Uni for my daughter

Breakfast:

2 Weetabix HEB
Semi Skimmed Milk HEA
2 tsp Splenda - was quite nice actually so hopefully no more Syns on my cereal.

Lunch:

Packed lunch of SW mini quiches
1 Joes Sausage
2 hard boiled eggs
Cherry tomatoes
Banana
2 satsumas
Rhubarb Activia 0.5 Syns
Square crisps 5.5 Syns




Dinner:

Bacon and tin tomatoes.



Syns: 6

 

[gossamersquare]

Day 5:

Out all day today to an open day at Reading Uni for my daughter

Breakfast:

2 Weetabix HEB
Semi Skimmed Milk HEA
2 tsp Splenda - was quite nice actually so hopefully no more Syns on my cereal.

Lunch:

Packed lunch of SW mini quiches
1 Joes Sausage
2 hard boiled eggs
Cherry tomatoes
Banana
2 satsumas
Rhubarb Activia 0.5 Syns
Square crisps 5.5 Syns

View attachment 107852


Dinner:

Bacon and tin tomatoes.



Syns: 6

thats a great diary, hope you enjoyed your day

 

[Susie25]

Thank you, and yes we did. It's our 4th Uni visit. Looking forward to a weekend at home next week and a lay in as we have left home the last 3 Saturdays at 7:30am.


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