Lose 3 stone by Summer Holiday 2014

[Susie25]

Day 6

Breakfast:
2 Weetabix HEB
Semi Skimmed Milk HEA
Sweetener

Snack:
Bananna

Lunch:
Ham Omelette
Salad
Pickles
FF Dressing



Snack:
Square Crisps 5.5 Syns


Dinner:
Beef Caserole
Carrots
Onions
Mushrooms
Peas
Potatoes
Gravy 3 Syns



Syns: 8.5

 

[Susie25]

Day 7

Breakfast:
Porridge
Semi Skimmed Milk
Sweetener

Lunch:
Left over casserole and SW chips
Gravy 1.5 Syns




Snack:
Frazzles 5.5 Syns
Mullerlight Rhubarb
Banana
2 Satsumas

Dinner:
I was still full from my lunch so sat down to chops and boiled tomatoes but didn't fancy it



so had bananas and activia instead yum

 

[Susie25]

Week 2

4.5lb lost arty0011:

Day 1

Breakfast:
2 Weetabix
Semi Skimmed Milk
Sweetener

Lunch:
Bacon and onion omelette
Salad




Snack:
Frazzles 5.5 Syns


Dinner:

SW Quiche
Made with Chive Cottage Cheese, Bacon and Onion
Dry Fried Potatoes
Marrowfat Peas



Snack:
2 Satsumas
1 Banana
1 Turkish Delight Muller
Square Crisps 5.5 Syns

Syns: 11

 

[Susie25]

Breakfast:
Shredded Wheat
Semi Skimmed Milk
Sweetener

Lunch:
Baked Beans
Tomatoes
2 Eggs
Mushroom
1 Slice Ham



Snack:
Frazzles 5.5 Syns
2 Satsumas
1 Rhubarb Activia 0% 0.5 Syns

Dinner:
Mayflower Curry Mix 28g 4 Syns
Chicken
Peas
Onion
Mushrooms
Rice
Eggs




Syns: 10