Well done you too. You kicked a** last week it seems. Welcome to the "overweight" category. You're no longer obese (I really really hate this word). You're just two stones away from your target! That's great.
I shall join you next week or so.
Step 1 Sole Source Losing 7 Stones - *FIVE* Stones gone!
- Thread starter Thomas23
- Start date
Well done you too. You kicked a** last week it seems. Welcome to the "overweight" category. You're no longer obese (I really really hate this word). You're just two stones away from your target! That's great.
I shall join you next week or so.
Don't do it!! Go for a runjust back from a 3mile cross country run and feel great
Do you think that I'd cheat?! Of course not. What doesn't kill you makes you stronger
I've been working like crazy these past few days and it might be the reason why I'm feeling hungry. I haven't been walking as much lately, just 1.5~2 miles a day. I'm 15st 7lb now by the way, on my own scale.
Bayboy
Full Member
Thomas23 said:Do you think that I'd cheat?! Of course not. What doesn't kill you makes you stronger
I've been working like crazy these past few days and it might be the reason why I'm feeling hungry. I haven't been walking as much lately, just 1.5~2 miles a day. I'm 15st 7lb now by the way, on my own scale.
That's amazing! 15st soon
well done. Though like me, I'm sure you don't need the motivational pep talks, the losses alone make up for that Of course I didn't think you would cheat, cheating would be a pointless waste of money
DON'T weigh yourself other than on your CDC's scales, that's a bad habit lol.
I'm fully expecting a slow down now, 2-3 lbs a week from now until the end of my 12 weeks and I would be happy. Though more would be amazing lol.
A question...
Why 11 stone 11lbs as your target weight? I only ask as I initially put 13st as my goal weight but am not entirely sure about that now.. I think that might be too light, and might up it to 13st 7lbs. My CDC has already said that she doubts I will need to complete 12 weeks of sole source if I keep loosing like I do... Although I set 12 weeks as my target so really want to do it... H,mmm we will just have to see when the time comes I guess..... 11 stone odd strikes me as rather light ?
Well I think in kilos and I put 75kg as my goal but I think eventually it will be more about how I look down the road. I wouldn't mind going towards ~7% body fat as that would certainly help in the future - I'm planning to hit the gym and go in a muscle building plan and hopefully add a few pounds of muscle. This way I can finish my plan with less than 10% body fat which accelerates showing six pack abs!
well done!
It's always great being a man!
Me too, we can't expect this rate to keep going forever. When are you planning to come out of SS for good?
Hey Thomas - just read your whole diary and you are doing great!!! No worries that you'll achieve your Christmas goals! Are your friends still ready to pay 100 each for your clothes? That was a smart bet on your part!
Good luck for your weigh-in tomorrow!
Thanks! Friends are all freaked out they never thought they might lose the bet.
I'm 15st 3lb now. 4 pounds gone in 6 days. Can't really complain now can I?
Why are you now on SS+? You could still do SS for another month!
Bayboy
Full Member
Thomas23 said:
Because I didn't want to be super skinny by the time I come off. I've done 8 weeks of sole source and lost over 4 stone, even if I lost 2lb a week whilst coming back to food that's another stone and a half, and that's light! 13 stone was always a guesstimate at the weight I wanted to be.
Saying that, lost another 7lbs this week on ss+ lol
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