Lost 10 stone. SW is for men, too! Before and after pics and diary.

[Tom_River]

Proud to report a 2 inch loss on my waist from 33.5 in mid December to 31.5 inch last week and the first sight of abs showing. Can't wait to see more results in the coming weeks!

 

[Bunnylush]

Looking cute there Tom! amazing well done x

 

[x_Jen_x]

Amazing! well done so far, you have done sooo well!

 

[Tom_River]

Thanks girlies!

 

[Maximus]

GO on Tommy my son!

Burning up the gym now eh? no half-measures

Steve

 

[Mindy123]

You look great! Well done x

 

[Chellibelle]

You look amazing. well done

 

[Laura_jane]

Oh wow! Well done! xx

 

[happylauren]

Wowww! You look amazing xxx

 

[Tom_River]

Thanks guys

 

[MinkyDinky]

Ha ha the concentration on your face and Tongue poking out made me chuckle xx

 

[TomC]

What a fantastic achievement! It's great to see some other men doing so well and achieving so much with SW, hopefully i'll manage to achieve success similar to yours one day

Keep up the great work!

 

[Tom_River]

Ha ha the concentration on your face and Tongue poking out made me chuckle xx

I'm not sure why that one pic is in there twice. Lol

 

[Malc-D]

what an amazing change

 

[Kerryx13]

Wow fantastic well done!

 

[Tom_River]

It is my three years jubilee this month. March 2009 was the start of my journey to a new healthier me.

 

[Em-ma]

Amazing! Well done

 

[klmcm80]

Amazing weight loss...really gelps ne keep going looking at these posts xx

 

[SkyeGospel]

Amazing! Well done, and thank you for the encouragement! There really doesn't seem to be a lot of other men doing Sw on here.

 

[MisterQ]

Well done, Tom - great to see, really helps me focus on my goal. Cheers!

When I joined my wife at group, I was the only man there - now at least 3 others. I'm telling everyone that I have joined SW - usually after they ask me how I've managed to lose 2st since November!

Keep it up - absolutely brilliant!