Lost 10 stone. SW is for men, too! Before and after pics and diary.

Gym locker room snap from tonight. ;-)

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U have done brilliantly...u are soo dedicated..I believe somewhere within is a slim healthy girl who believes in fitness, still trying to locate my lost self...well done for finding you*
 
Tom, your photos are so insperational, especially to me as a re-starter. Can i ask, has losing all that weight made you feel differently about yourself?
 
Best news from visit to group yesterday: The majority of Müller Light yogurts are back to being Syn free!!! Check them on the Syn tool online or in the new directory.

As in the past, only the cheesecake variety and the one with a cherry fruit layer have a (very low) syn value again. :-D
 
Hi Tom
you have done amazingly well and I was thinking how long did it take you to build your muscles and did you wait till you got to a certain weight to start?

shaun
 
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