Lost 10 stone. SW is for men, too! Before and after pics and diary.
- Thread starter Tom_River
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Tom_River
D.I.E.T. - Did I Eat That
aesir22 said:
2 years and 9 months of slow steady weight loss of between 0.5 and 4 pounds a week (average 1.4 pounds). Not a constant loss. Had a few minor gains in between. Never more than 3 pounds though.
First thing is determination. Realistic goals that you constantly renew once you got there. Learn to reward yourself with other things than food treats when you have reached a goal.
Discipline, patience and a process of learning to accept and love yourself in what ever shape you are.
Inform yourself about the food you eat. Make informed choices.
Slow and steady increase of exercise. Do what comes natural to you and make it a little more challenging each time. Later on mix it up, do something new.
Without the support and motivation of family, friends and God I wouldn't be where I am now.
B's lovely lady
Gold Member
Jael said:
Agree!!!! You look fantastic!!!! ;-)
MadameLaMinx
Gold Member
Well done indeed Sir, you look incredible. You can change the title of the thread, just go back a page to where the list of thread titles are, and click just to the left of the thread title, a box should come up that allows you to edit it. Takes a bit of careful clickery to not just click back into here, so stay away from the words!
Looking fab in your recent photos Tom x
If you double click the title of the thread you can edit it, and to save it, just click somewhere else.
Tom_River
D.I.E.T. - Did I Eat That
Coming up to Christmas.
Christmas buffet lunch in work today. Banoffee cake made by colleague's wife who does SW, too. 9 syns per slice.
But also had a few profiteroles.
Other than that I stuck to my home made syn free turkey meatballs.
This week as gone out of the window a bit, but I've exercised a lot, too. So I'm hoping I'll stay the same or may have lost that last pound to actually get to my 10 stone loss. I've alread declared it as 10 stone as a 1 lbs difference isn't the world. LOL
Off to Germany on Thursday. So far I returned with a loss from every visit to Germany. What may this time bring?
Christmas buffet lunch in work today. Banoffee cake made by colleague's wife who does SW, too. 9 syns per slice.
But also had a few profiteroles.
Other than that I stuck to my home made syn free turkey meatballs. This week as gone out of the window a bit, but I've exercised a lot, too. So I'm hoping I'll stay the same or may have lost that last pound to actually get to my 10 stone loss. I've alread declared it as 10 stone as a 1 lbs difference isn't the world. LOL
Off to Germany on Thursday. So far I returned with a loss from every visit to Germany. What may this time bring?
Tom_River
D.I.E.T. - Did I Eat That
Another great workout with my PT behind me. Now I know 4 good varied routines.
Wish I had a gym buddy. They don't charge you for the hour. Lol
Will hopefully eventually find someone to go with me.
Really enjoyed the gym since the 17/11/2011 now. And I can already see some great toning results.
Wish I had a gym buddy. They don't charge you for the hour. Lol
Will hopefully eventually find someone to go with me.
Really enjoyed the gym since the 17/11/2011 now. And I can already see some great toning results.
Tom_River
D.I.E.T. - Did I Eat That
Thank you!
Well, tonight's weigh in was a positive surprise. Lost a further 3 pounds. Total loss of 142 pounds or 10 stone 2 pounds now. My weight has gone below 200 pounds for the first time. Now 199.5 pounds or 14 stone 3.5 pounds.
Will see what I'll weigh after Christmas, lol.
Well, tonight's weigh in was a positive surprise. Lost a further 3 pounds. Total loss of 142 pounds or 10 stone 2 pounds now. My weight has gone below 200 pounds for the first time. Now 199.5 pounds or 14 stone 3.5 pounds.
Will see what I'll weigh after Christmas, lol.
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