3.5lbs off yay! I got my 2.5 stone award! 2stone 8.5lbs total loss now!
Phew!
Woo hoo - well done you, thats fantastic! I hope that has shown you just how worth it you are x Nevermind the wider family, it sounds like you have 4 gorgeous children and a lovely hubby so everyone else can be tolerated on these social occasions and promptly forgotten about afterwards!!
I nearly lived in Swansea - i used to be married to a Jack but that was a while ago now! Lovely place though, and so close to all those stunning beaches. Although instead of donuts, Joes turkish delight icecream would be my problem there instead!!
Feeling deflated, saw my dad the other day and he said I look like I've put weight on recently .
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ARGHHHH!!! Sorry, just screaming in frustration for you!! Dads, you gotta love em but they rarely say the right thing at the right time! However, you know the truth, and keep going as soon he'll see it too!
I'm having a down week. And it's only Monday. Saturday I didn't eat after breakfast which was poached egg on ww toast. Then me and OH had a falling out and he went out and I did the opposite of comfort eating I just didn't eat (things are ok he's been having trouble at work and snapped at the wrong person!) Sunday I had Sunday dinner with 2 blue wkd which are obscenely high in syns. Then because the damage was done I had a milky way and a Chinese for tea (OH fancied it) today I've had all good for me stuff low in syns even made no syn pancakes with strawberries on.... Followed by a cup of tea with 4 choccy hob nobs dunked in. I am dreading weigh in on thurs I really don't want to go but I'm not sure how I xan get out of the slump. Eep :'(
OK, heres your line _________
Right, its done, you're over it and now you are looking forward and focused on you again. We've all been there (well I have anyway!) and its not whats been but your next move that really counts. Can you get in some free foods that you really enjoy so that everytime you fancy something you can have something, just a free something. I hope you and OH are OK again now as you need that support at home to make this journey easier. Take care lovely and just keep going - the scales could surprise you yet! (and if they don't then thats what next week is for!)xxx
Nothing exciting to report here, just a mega long day in work so I'm off to bed in a mo!
Ilovecake - I'll post that curry recipe for you now - just going to go copy and past it from my diary...