The filling foods are the same as the ones highlighted in green in the propoints book, things like veggies, couscous, quinoa and lots of protein. Hope it's going well for you!I only like porridge if its got jam or syrup in, so no point in me having it on a diet cos unless its laden with sugar its a no go!
Had a Quorn sausage, 1/4 can of beans and a slice of toast for breakfast - 4.5p, was going to have some fruit after but suprisingly wasn't hungry.
Reading up on the plan Erin, it says you base your diet around core 'filling' foods - what are these? :S I'm assuming things like jacket spuds?
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Good luck with WI bindi!!! if you've done well this week you have every right to feel optimistic!!! i'm feeling the same!!! My scales are saying i'm 4lb down this week!!! Although i haven't had my lunch yet!!! But am confident for a loss this week!!!! My treat tomorrow night will be a chicken chow mein with gravy!!! Oh my mouth is watering thinking of it lol!!!
I'm going to have my lunch now before work!!! home made soup 3pp and a ham toastie 6pp!!!
I can't weight till the day I hit the 13's !!