Thanks gossipgirl, was expecting a gain and it was a small one and totally reversable,just need to get back on track.
I am actually quite proud of myself for sticking to it the way I have over the last few weeks. My Mum ( thats her and my dad in my avatar right now) has been ill and was taken into hospital on 25th feb ,she sadly passed away on mother's day and the funeral was this tuesday. During this difficult time I have lost a net of 3.5lbs-not bad at all for someone who normally comfort eats at the slightest sign of trouble.
I know at a time like this weight loss isnt really important in the grand scheme of things but I have been determined to at least not undo what I have done to date.
Onwards and downwards as they say