hiya, not sure if these help or not laurenasha.....
baked potato's;
extra small (100g) 4pp
small (150g) 6pp
medium (200g) 7pp
large (225g) 8pp
XL (300g) - 11pp
coleslaw is 3pp per tbsp
cheese (cheddar) is 5pp per 40g
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Well done at the gym though!! I did some boxercize, dancercize and aerobics again for 45 mins. I was too knackered to do anymore, I've not been at college for 2 weeks so my exercise hasnt been too good lately, so first day back today and I forgot how much I hate walking up those stairs every day. I worked it out once that I climbed I think 500 odd stairs in a day when I'm at college, not to mention the fact my college is up on a massive hill :sigh: so all that today, plus yesterdays exercise and todays - I feel knackered! All for the greater good though hey!
Cant wait to get my new exercise bike this weekend
I've also taken some full length photo's for before/after pics today. Whenever I've started diets before I've always said I was going to take before and after pics but never did. This is the longest I've ever stuck to a diet and the first time I've actually taken pictures. So I'm beginning to feel like I'm going to really do it this time!
I'm looking forward to April! Not sure what challenge to set myself - I've got 3 weeks off in total from college it would be good to use that time wisely to benefit my diet.
How's everyone else doing? Spirits high?! Who's got WI next?!!!