Chika
Silver Member
Eat your weeklies! I've had all of mine this week. Went to an Indian buffet and made sure I had 49pp worth of deliciousness!
I've done 2 shake diets. Firstly Cambridge which I did on and off for a couple of years. Achieved nothing but a great loss of cash. I'd lose weight, stop having the shakes and it would all come back with a vengence. I started Exante at the beginning of Feb and lasted less than a week. It makes me mental, all I could think of all day everyday was food. I was even eyeing up food dropped on the street, gross I know. I never reached the hairloss stage but it was bad. I was weak and constantly hungry.
Also eating 600 calories a day totally messes up your metabolism. I went straight from Exante to WW and I think I actually gained weight last week despite being really good. The losses are rapid but it really isn't worth it if you want a long term solution.
I've done 2 shake diets. Firstly Cambridge which I did on and off for a couple of years. Achieved nothing but a great loss of cash. I'd lose weight, stop having the shakes and it would all come back with a vengence. I started Exante at the beginning of Feb and lasted less than a week. It makes me mental, all I could think of all day everyday was food. I was even eyeing up food dropped on the street, gross I know. I never reached the hairloss stage but it was bad. I was weak and constantly hungry.
Also eating 600 calories a day totally messes up your metabolism. I went straight from Exante to WW and I think I actually gained weight last week despite being really good. The losses are rapid but it really isn't worth it if you want a long term solution.