Lottie's Diary

[lottiebird]

Thank you both. I'm feeling so much better.

I had a really good day at work today, it went fast and i got loads done. Have treated myself to a nice hot bath this evening and looking forward to a good night's sleep.

Tonight i've been watching the Horizon shows about weight loss, it's interesting viewing. I did the test on the bbc "right diet" and - surprise surprise - i'm an emotional eater. Well duh!

I didn't do too well on my plan today, but I'm not dwelling on it, as I pulled it back together tonight and was sensible instead of just giving up. It's a small victory This day-by-day thinking is really a breath of fresh air.

Hope everyone is doing well, I will catch up on diaries tomorrow night. Weekend, YAY!

 

[chezz]

hi lottie glad you had a good day love x x

 

[lottiebird]

Thanks Chezz! Happy Friday to you

 

[chezz]

x x x

 

[PrincessSparklePants]

Like Susie says - if it doesn't help you - don't weigh! It's all up to how you're feeling. Maybe even do it once a month to keep you in guidelines if you need it x