louisedan diary
- Thread starter louisedan
- Start date
Kaskard.poppy
Full Member
Ooh frozen pineapple! Not tried that one yet, only grapes also heard about bananas
Im with ginlin on this
** you CAN do it **
Clare x
Im with ginlin on this
** you CAN do it **
Clare x
You can! xxx
Pommette
Trying - very!
Sorry to hear about the gain (been away fro a week so couldn't post earlier).
Whilst your food choices look ok I have a couple of q's.
Being thick here - what do you mean by sf?
And just how big are your portions?
The biggest mistake many of us make is that we think we can eat as much as we want of free and superfree foods. Well you sort of can BUT the number one rule of Slimming World is ‘everything in moderation’. The idea is to fill up on free foods, keep eating until you feel full – then stop. But the problem is we all need to learn when we are full. Tricky!
Try having a big glass of water about 15 minutes before you eat - as thirst can often be mistaked for hunger, plus the water starts to fill up your stomach and stops you over eating. Also eat V E R Y slowly if you can as this gives your brain a chance to recognise you are full.
There are a couple of very good threads for newbies to slimming world - both written by the same person but slightly different bits in them. I know you're not a newbie but you may find them helpful, I know I did - even 4 years down the line.
Slimming World Advice for New comers (Including Extra Easy)
Slimming World FAQ's
Hope this is helpful.
sf is superfree-she didn't mean I was eating too much just that she thought I was eating 2/3 sf and 1/3 free. I am only eating til satisfied and do drink lots of water.I will have a alook at the thread -like you say we are always learning.I've done sw off and on since 1991 . This is the first time it hasn't worked-it may be something to do with my thyroid,I don't know what's going wrong.
Kaskard.poppy
Full Member
Could very well be, it can happen, have you had probs with it before x
Pommette
Trying - very!
Louisedan
You don't say in your stats how much weight you still have to lose. It could be a mixture of the meds and not having far to go that is causing the problem.
EE doesn't work for me - not sure why, perhaps because I overeat on it. Red gives me the best loss so have a go at that.
Try lots of superspeed fruit like melon and berries - that's another thing that always gives my system a kick.
Good luck for WI this week.
You don't say in your stats how much weight you still have to lose. It could be a mixture of the meds and not having far to go that is causing the problem.
EE doesn't work for me - not sure why, perhaps because I overeat on it. Red gives me the best loss so have a go at that.
Try lots of superspeed fruit like melon and berries - that's another thing that always gives my system a kick.
Good luck for WI this week.
I'm doing a mix of red and ee this week so see how it goes.I've been on this medication for 2 years so it should be settled by now.I only came back a month ago and have honestly stuck to plan 100 % or I'd only whinge at myself.I've tried absolutely everything I can think of. Maybe red is the way forward for me as well. Will find out on Monday.
Kaskard.poppy
Full Member
Hiya, your tabs are important and its something that you have to live with but YOU CAN do it x
As pommette said EE doesnt work for everyone, and perhaps its this that upsetting your system.
With my red days, if I can cook any meat on my george foreman then I do, but I also use it on green days as well, it surprising what comes out.
Clare x
As pommette said EE doesnt work for everyone, and perhaps its this that upsetting your system.
With my red days, if I can cook any meat on my george foreman then I do, but I also use it on green days as well, it surprising what comes out.
Clare x
Kaskard.poppy
Full Member
have seen the actifty advertised, but its out of my price band at the mo, it sounds good through
Well done Louise x
