lou's place, diary of thoughts, foods and progress pics :)
- Thread starter conlou1
- Start date
Ali*
Gold Member
Feel shocking today, like I've been run over
By a big red bus? You poor thing
How about a nice green day with some tasty carbs?
conlou1
Gold Member
Breakfast: crumpet and tablespoon lurpak lighter 8 syns
Dinner: 2 slices nimble HEXB, 30g cheese HEXA, lettuce, cucumber, 10g light mayo, 10g pickle 3 syns
Tea: hot pot, extra lean mince, potato, onion, carrot, beef stock, tin tomatoes, Tin of beans, egg, mixed veg
Snack tea half sugar dash milk 1syn
Highlights hot choc 2 syn
Total 13 syns
Dinner: 2 slices nimble HEXB, 30g cheese HEXA, lettuce, cucumber, 10g light mayo, 10g pickle 3 syns
Tea: hot pot, extra lean mince, potato, onion, carrot, beef stock, tin tomatoes, Tin of beans, egg, mixed veg
Snack tea half sugar dash milk 1syn
Highlights hot choc 2 syn
Total 13 syns
Last edited:
BerryBerry
Silver Member
View attachment 73635
Lunch
Egg and asparagus on a bed of mixed baby leaves and coriander, cherry tomatoes and grapes with lime wedges
Errrrrrrrrrr YUM
conlou1
Gold Member
It really was and I'm full
Too
Off fir a jog tonight. Not got
My new trainers yet so gonna have to take it easy cos my others hurt my feet
conlou1
Gold Member
Had Rosemarie Connelly sausages for tea in a casserole of beans, tomatoes, haricot beans with sweet potato mash and spring greens it was sooooo tasty!!! Really enjoyed it. I'm doing it again!!
Had a green day yesterday, today ill have a red day.
Rejoining officially tonight so I will report in later with official stats and my target.... I'm not sure what to set it at tbh. It's between 8.10 and 9.7, but I can't decide. I'd love love love to be 8.10 but really not sure if this is even possible it seems a million miles away but I was always 8.3 until I went on the pill....but then I was just 16 lol, think I've grown a bit since then... I'm 5 foot 5 ( and a half) what do you guys think??
Had a green day yesterday, today ill have a red day.
Rejoining officially tonight so I will report in later with official stats and my target.... I'm not sure what to set it at tbh. It's between 8.10 and 9.7, but I can't decide. I'd love love love to be 8.10 but really not sure if this is even possible it seems a million miles away but I was always 8.3 until I went on the pill....but then I was just 16 lol, think I've grown a bit since then... I'm 5 foot 5 ( and a half) what do you guys think??
Ali*
Gold Member
Tea sounds delish! I’m gonna pinch that one J
One way of working out your target is to aim for a BMI between 20-25 which is classified as healthy for a woman.
You could also aim for your higher end, ie, 9.7 and reset when you get there??
conlou1
Gold Member
I weighed in at 10.11 do I set my target at 9, and gonna see how I feel when I get there.
Tea was potato with beans and ex light soft cheese. I'm gonna have some alpen light as my HEXB cos I've had a green day today and not had any hexbs yet.
Going to plan tomorrows meals. Feel psyched. Ordered trainers again in the right size, as I need them for Thursday hope they send the rightsizethis time!!!
Tea was potato with beans and ex light soft cheese. I'm gonna have some alpen light as my HEXB cos I've had a green day today and not had any hexbs yet.
Going to plan tomorrows meals. Feel psyched. Ordered trainers again in the right size, as I need them for Thursday hope they send the rightsizethis time!!!
