Love Love Love Food: My food Diary
- Thread starter kerry b
- Start date
kerry b
Silver Member
Wednesday 11th May 2011 (green day)
B: Banana strawberries grapes nectarine & yogurt
L: sweet chilli noodles 2x toast & butter (hex b & 3 syns) 3 satsumas, grapes
D: Jacket potato & cheese (2 hex a) 2 pears.
Snacks: alpen light (3 syns) oaty biscuit (3.5 syns)
Drinks: diet pepsi tea
Total syns: 9.5
B: Banana strawberries grapes nectarine & yogurt
L: sweet chilli noodles 2x toast & butter (hex b & 3 syns) 3 satsumas, grapes
D: Jacket potato & cheese (2 hex a) 2 pears.
Snacks: alpen light (3 syns) oaty biscuit (3.5 syns)
Drinks: diet pepsi tea
Total syns: 9.5
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kerry b
Silver Member
Sunday 29th May 2011
WI: 178lbs
Been a really bad couple of weeks totally off plan. Found it really hard getting back on track after my wee holiday but if I'm going to meet target on time I need to get my backside in gear and do something about it. No more excuses.
B: yogurt & grapes
L: 2 sausages (4 syns) 3x Bacon 2 eggs 2 toast (hex b) baked beans. Grapes
D: batchelors pasta & sauce (1 syn)
Snacks: skinny cow icelolly (5 syns)
Drinks: cup of tea (milk from allowance), water,
Total syns: 10
WI: 178lbs
Been a really bad couple of weeks totally off plan. Found it really hard getting back on track after my wee holiday but if I'm going to meet target on time I need to get my backside in gear and do something about it. No more excuses.
B: yogurt & grapes
L: 2 sausages (4 syns) 3x Bacon 2 eggs 2 toast (hex b) baked beans. Grapes
D: batchelors pasta & sauce (1 syn)
Snacks: skinny cow icelolly (5 syns)
Drinks: cup of tea (milk from allowance), water,
Total syns: 10
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kerry b
Silver Member
Monday 30th May 2011
B: fruit salad & natural yogurt
L: ham turkey, cream cheese (1/2 hex a) tomato cucumber sandwiches (5 syns & hex b), grapes 2 satsumas yogurt
D: sausage stovies (sausages 2 syns carrot potato onion turnip)
Snacks: fruit salad & yogurt, grapes, ice lolly (2 syns) alpen light (3 syns)
Drinks: water tea (milk from allowance)
Total syns: 12
B: fruit salad & natural yogurt
L: ham turkey, cream cheese (1/2 hex a) tomato cucumber sandwiches (5 syns & hex b), grapes 2 satsumas yogurt
D: sausage stovies (sausages 2 syns carrot potato onion turnip)
Snacks: fruit salad & yogurt, grapes, ice lolly (2 syns) alpen light (3 syns)
Drinks: water tea (milk from allowance)
Total syns: 12
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kerry b
Silver Member
Tuesday 31st May 2011
B: 2 eggs ham pear & banana
L: ham turkey cream cheese(1/2 hex a) tomato cucumber sandwich (hex b & 5 syns) 2 satsumas yogurt
D: Thai chicken cakes potatoes salad (lettuce cucumber tomato peppers spring onion sugarsnap peas) sweet chilling sauce (2 syns)
Snacks: pear grapes curluwurly (6 syns) strawberries blueberries & yogurt snack a jacks (5 syns)
Drinks: water, tea (milk from allowance)
Total syns: 18 syns. Not great but I have a few left over com earlier in the week. Chicken cakes need more flavouring
B: 2 eggs ham pear & banana
L: ham turkey cream cheese(1/2 hex a) tomato cucumber sandwich (hex b & 5 syns) 2 satsumas yogurt
D: Thai chicken cakes potatoes salad (lettuce cucumber tomato peppers spring onion sugarsnap peas) sweet chilling sauce (2 syns)
Snacks: pear grapes curluwurly (6 syns) strawberries blueberries & yogurt snack a jacks (5 syns)
Drinks: water, tea (milk from allowance)
Total syns: 18 syns. Not great but I have a few left over com earlier in the week. Chicken cakes need more flavouring
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kerry b
Silver Member
Thanks Hannah, I'm trying hard.
Wednesday 1st June 2011 (green day)
B: porridge (hex b milk from allowance) blueberries & banana. 2 x toast (hex b & 5 syns) jam (2 syns)
L: tuna salad (4 syns, its a guess for now), jacket potato & cheese (hex a)
D: scrambled egg & beans
Snacks: pear, sw chips
Drinks: tea (milk from allowance)
Total syns:11
Wednesday 1st June 2011 (green day)
B: porridge (hex b milk from allowance) blueberries & banana. 2 x toast (hex b & 5 syns) jam (2 syns)
L: tuna salad (4 syns, its a guess for now), jacket potato & cheese (hex a)
D: scrambled egg & beans
Snacks: pear, sw chips
Drinks: tea (milk from allowance)
Total syns:11
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kerry b
Silver Member
Thursday 2nd June 2011
B: 2 slices ham, 2 yogurts blueberries
L: turkey ham cream cheese (part of hex a) tomato sandwiches (hex b & 5 syns), blueberries satsuma
D: jacket potato beans & cream cheese (remaining hex a)
Snacks: cereal bar (homemade 4 syns) 2 cookies (8 syns)
Drinks: water
Total syns: 17
B: 2 slices ham, 2 yogurts blueberries
L: turkey ham cream cheese (part of hex a) tomato sandwiches (hex b & 5 syns), blueberries satsuma
D: jacket potato beans & cream cheese (remaining hex a)
Snacks: cereal bar (homemade 4 syns) 2 cookies (8 syns)
Drinks: water
Total syns: 17
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kerry b
Silver Member
Saturday 4th June 2011 green day
B: porridge (part hex a & hex b) strawberries & blueberries
L: lentil soup 2x toast (hex b) cream cheese (remainder hex a) yogurt grapes
D: pilau rice & sweet chilli sauce (4 syns) yogurt grapes
Snacks: banana chilli snack a jacks (4.5 syns) 28g cheese (hex a)
Drinks: water
Total syns: 8.5
B: porridge (part hex a & hex b) strawberries & blueberries
L: lentil soup 2x toast (hex b) cream cheese (remainder hex a) yogurt grapes
D: pilau rice & sweet chilli sauce (4 syns) yogurt grapes
Snacks: banana chilli snack a jacks (4.5 syns) 28g cheese (hex a)
Drinks: water
Total syns: 8.5
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kerry b
Silver Member
Had 3 green days this week but haven't had enough sf on those days. Must try to increase amount on green days as I tend to use them as an excuse not to eat any veg.
Doing well with drinking water and have really enjoyed the.ham & turkey sandwiches this week and also enjoyed the lentil soup. Chicken cakes were a major disappointment as they were a pain to make not having a food processor. Need to think of alternative breakfasts as I'm so bored with porridge and toast.Hoping for 3lbs off tomorrow but will be happy with 2. Fingers are well and truely crossed.
Doing well with drinking water and have really enjoyed the.ham & turkey sandwiches this week and also enjoyed the lentil soup. Chicken cakes were a major disappointment as they were a pain to make not having a food processor. Need to think of alternative breakfasts as I'm so bored with porridge and toast.Hoping for 3lbs off tomorrow but will be happy with 2. Fingers are well and truely crossed.
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kerry b
Silver Member
Sunday 5th June
WI: -2lbs
B: grapes & natural yogurt
L: cheese (hex a) ham turkey tomato & cucumber sandwiches (hex b & 5 syns) pear
D: roast chicken oven roasted carrot & potato, mash carrot turnip & potato, cabbage & gravy (0.5 syns)
Snacks: 2 small slices homemade pizza (3 syns) homemade muffin (5 syns)
Drinks: water, coffee
Total syns: 13.5
WI: -2lbs
B: grapes & natural yogurt
L: cheese (hex a) ham turkey tomato & cucumber sandwiches (hex b & 5 syns) pear
D: roast chicken oven roasted carrot & potato, mash carrot turnip & potato, cabbage & gravy (0.5 syns)
Snacks: 2 small slices homemade pizza (3 syns) homemade muffin (5 syns)
Drinks: water, coffee
Total syns: 13.5
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kerry b
Silver Member
Monday 6th June
B: porridge (hex b & part hex a) pineapple mixed berries
L: chicken bacon pasta salad.
D: sausages (3 syns) bacon egg potato carrot turnip cabbage (sort of bubble & squeak)
Snacks: banana, yogurt, pear, scrambled eggs & 2x toast (10 syns)
Drinks:water, coffee tea
Total syns: 13
B: porridge (hex b & part hex a) pineapple mixed berries
L: chicken bacon pasta salad.
D: sausages (3 syns) bacon egg potato carrot turnip cabbage (sort of bubble & squeak)
Snacks: banana, yogurt, pear, scrambled eggs & 2x toast (10 syns)
Drinks:water, coffee tea
Total syns: 13
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kerry b
Silver Member
Tuesday 7th June 2011
B: porridge (hex a & b) banana & pear
L: chicken & bacon pasta salad, grapes yogurt
D: noodles sweet chilli sauce (2 syns) pear grapes blueberries yogurt
Snacks: satsuma 1/2 bag ready salted crisps (4.5 syns) alpen light (3 syns)
Drinks: water tea
Total syns: 9.5
B: porridge (hex a & b) banana & pear
L: chicken & bacon pasta salad, grapes yogurt
D: noodles sweet chilli sauce (2 syns) pear grapes blueberries yogurt
Snacks: satsuma 1/2 bag ready salted crisps (4.5 syns) alpen light (3 syns)
Drinks: water tea
Total syns: 9.5
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kerry b
Silver Member
Wednesday 8th June 2011
B: scrambled egg & ham, pear satsuma
L: turkey ham cream cheese (hex a) tomato cucumber sandwiches (hex b & 5 syns) blueberries & cherries
D: homemade meatballs pasta bake (3 syns for cheese)
Snacks: pear satsuma banana sweet chilli snack a jacks ( 4.5 syns)
Drinks: water
Total syns: 12.5
B: scrambled egg & ham, pear satsuma
L: turkey ham cream cheese (hex a) tomato cucumber sandwiches (hex b & 5 syns) blueberries & cherries
D: homemade meatballs pasta bake (3 syns for cheese)
Snacks: pear satsuma banana sweet chilli snack a jacks ( 4.5 syns)
Drinks: water
Total syns: 12.5
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