Love Love Love Food: My food Diary
- Thread starter kerry b
- Start date
kerry b
Silver Member
Friday 1st July 2011
Not gonna be pretty but ay least I'm being honest
B: yogurt
L: 4 slices deep pan margharita pizza, large spoon pasta bolognese, large side salad with potato salad & mustard & honey dressing (lots). Large glass Pepsi
D: chicken in peanut sauce special fried rice
Snacks: whole tube of pringles half large bag peanut m&ms
Not gonna be pretty but ay least I'm being honest
B: yogurt
L: 4 slices deep pan margharita pizza, large spoon pasta bolognese, large side salad with potato salad & mustard & honey dressing (lots). Large glass Pepsi
D: chicken in peanut sauce special fried rice
Snacks: whole tube of pringles half large bag peanut m&ms
kerry b
Silver Member
Saturdday 2nd July 2011
B: 3 bowls weetos & milk
L: cheese and coleslaw ciabbatta, chips and mayonnaise, bottle of lager
D: nachos with salsa sour cream guacamole, cajun chicken burger & bun, chips, new york cheesecake, 2 bottles lager
This week has been absolutely pants. Started off fairly well with a few green days and I really enjoyed them, might try a few more this week. Then I seemed to hit the self destruct button. I must have had about 2 weeks worth of syns in 3 days. I just cant seem to get my head into the right place and today i didnt even try to do any damage control. It is so depressing that after 6 months I have only lost 6lbs.
I had set target for my birthday and i dont know whether to laugh or cry about that now as i am at least 2st away from target. Am wondering whether I should reset the board and start afresh from here on out, focus on what I want to do and can achieve, not on what I have failed to do so far. I feel like such a failure. The new clothes I bought in size 12 are now starting to feel tight andd the thought of going up a size again mekes me want to cry but doesnt seem to stop me eating all the wrong things:cry:
B: 3 bowls weetos & milk
L: cheese and coleslaw ciabbatta, chips and mayonnaise, bottle of lager
D: nachos with salsa sour cream guacamole, cajun chicken burger & bun, chips, new york cheesecake, 2 bottles lager
This week has been absolutely pants. Started off fairly well with a few green days and I really enjoyed them, might try a few more this week. Then I seemed to hit the self destruct button. I must have had about 2 weeks worth of syns in 3 days. I just cant seem to get my head into the right place and today i didnt even try to do any damage control. It is so depressing that after 6 months I have only lost 6lbs.
I had set target for my birthday and i dont know whether to laugh or cry about that now as i am at least 2st away from target. Am wondering whether I should reset the board and start afresh from here on out, focus on what I want to do and can achieve, not on what I have failed to do so far. I feel like such a failure. The new clothes I bought in size 12 are now starting to feel tight andd the thought of going up a size again mekes me want to cry but doesnt seem to stop me eating all the wrong things:cry:
kerry b
Silver Member
Sunday 3rd July 2011 green day
WI: + 3lbs should probably be greatful it wasnt more. Have decided to try a week where I use a weekly syn allowance instead of a daily allowance & see if it helps stop the "oh well I blew it anyway" attitude.
B: frozen yogurt, apple, 3 pears (very small)
L:85g Bacon (hex b) 2 scrambled egg (milk from allowance) 2x toast (10 syns) coffee (milk from allowance) 1tsp brown sugar (1 syn)
D: pasta 28g cheddar cheese (hex a) 1tblsp pesto (4 syns), yogurt, pear
Snacks: weetabix oaty bar (hex b) diet coke, pineapple stick
Drinks: water
Total syns:15. 75 left
WI: + 3lbs should probably be greatful it wasnt more. Have decided to try a week where I use a weekly syn allowance instead of a daily allowance & see if it helps stop the "oh well I blew it anyway" attitude.
B: frozen yogurt, apple, 3 pears (very small)
L:85g Bacon (hex b) 2 scrambled egg (milk from allowance) 2x toast (10 syns) coffee (milk from allowance) 1tsp brown sugar (1 syn)
D: pasta 28g cheddar cheese (hex a) 1tblsp pesto (4 syns), yogurt, pear
Snacks: weetabix oaty bar (hex b) diet coke, pineapple stick
Drinks: water
Total syns:15. 75 left
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kerry b
Silver Member
Monday 4th July 2011
B: breakfast rice with raspberries blueberries & blackberries
L: 1.5 pkts mac cheese pasta n sauce with 56g cheddar & Bacon (3 syns 2 hex a& 1 hex b) cherry tomatoes
D: 56g branflakes (6 syns & 1hex b) yogurt
Snacks: 2 small pears
Drinks: water
Total syns: 9. 66 left
B: breakfast rice with raspberries blueberries & blackberries
L: 1.5 pkts mac cheese pasta n sauce with 56g cheddar & Bacon (3 syns 2 hex a& 1 hex b) cherry tomatoes
D: 56g branflakes (6 syns & 1hex b) yogurt
Snacks: 2 small pears
Drinks: water
Total syns: 9. 66 left
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kerry b
Silver Member
Tuesday 5th July 2011 green day
B: rice yogurt raspberries strawberries blueberries.
L:70g mozzarella (hex a & 3.5 syns) 2 beef tomatoes, cucumber, balsamic vinegar 1tsp olive oil (2 syns) 3 wholegrain ryvita (hex b). Strawberries & banana
D:scrambled egg beans
Snacks: apple pear weetabix cereal bar (hex b)
Drinks:water tea
Total syns: 5.5 60.5 left
B: rice yogurt raspberries strawberries blueberries.
L:70g mozzarella (hex a & 3.5 syns) 2 beef tomatoes, cucumber, balsamic vinegar 1tsp olive oil (2 syns) 3 wholegrain ryvita (hex b). Strawberries & banana
D:scrambled egg beans
Snacks: apple pear weetabix cereal bar (hex b)
Drinks:water tea
Total syns: 5.5 60.5 left
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Hannahkw1
Silver Member
Been going well this week!! Keep up the good work!! And I would advise you to update your profile to a realistic goal (thats what I'm about to do!). you can do this! I have faith in you and you have Sue as amazing inspiration!! We can do this together! When do you think you could meet target then? I'm aiming for 12 weeks I think 16 max! End of september...what you think?
kerry b
Silver Member
Hannah I'm not sure what to aim for. Would like to say end October but more realistic is Xmas. That would be 5lbs a month. Then I think I'm not aiming high enough & should be trying for 7lbs but am scared if I don't meet that then I will lose confidence in my ability to do it again. Aim for 5lbs & hope for more. I'm going to a health spa in august do hoping for 7lbs by then. Am going to keep mimi targets fairly small and short.
kerry b
Silver Member
Wednesday 6th July 2011 green
B: porridge with milk & blueberries (hex a & b)
L: pasta salad ( lettuce tomato cucumber peppers) 42g mozzarella (hex a) balsamic vinegar
D:egg chips & beans
Snacks: ham & tomato sandwich (hex b & 8 syns) banana, pear, bourbon biscuit (3.5 syns)
Drinks: water coffee
Total syns: 11.5 49 left
B: porridge with milk & blueberries (hex a & b)
L: pasta salad ( lettuce tomato cucumber peppers) 42g mozzarella (hex a) balsamic vinegar
D:egg chips & beans
Snacks: ham & tomato sandwich (hex b & 8 syns) banana, pear, bourbon biscuit (3.5 syns)
Drinks: water coffee
Total syns: 11.5 49 left
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craftylucyloo
Gold Member
Hia. Just wanted to encourage you a bit. Keep up with the planning. I think planning is the key. Try lots of new recipes and plan them into your menus. Keep a check on all your hea and hebs and your syns. Focus on free food!! You can do this!!! Just stay focused and every day decide you are going to keep to plan. I write a little focus thing everyday in my written diary - like, drink lots of water or keep to plan or low syn day etc. Just helps me to stay focused. Hopefully one day I won't need to write it all down so much. xxx
kerry b
Silver Member
Think you Lucy. All encouragement welcome.
Friday 8th July 2011
B: bagel (8 syns) cream cheese (part hex a)
L: bacon & onion quiche (1/2 hex a), 100g potato salad (6 syns) 100g coleslaw (7.5syns) 2 cocktail sausages (3 syns) 1 mini scotch egg (2 syns), cucumber, strawberries, cherry tomatoes, banana
D: chicken egg fried rice with peas & onion, strawberries apple
Snacks: weetabix cereal bar (hex b)
Drinks: tea water
Total syns: 26.5
Feel really pleased with how this week has gone. Weekly syns has worked really well and I loved the fact I had so many syns that I was able to eat loads at a picnic today as a treat. Hope next week is as good
Friday 8th July 2011
B: bagel (8 syns) cream cheese (part hex a)
L: bacon & onion quiche (1/2 hex a), 100g potato salad (6 syns) 100g coleslaw (7.5syns) 2 cocktail sausages (3 syns) 1 mini scotch egg (2 syns), cucumber, strawberries, cherry tomatoes, banana
D: chicken egg fried rice with peas & onion, strawberries apple
Snacks: weetabix cereal bar (hex b)
Drinks: tea water
Total syns: 26.5
Feel really pleased with how this week has gone. Weekly syns has worked really well and I loved the fact I had so many syns that I was able to eat loads at a picnic today as a treat. Hope next week is as good
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kerry b
Silver Member
Saturday 9th July 2011 (105 syns for week)
WI: - 1.5lbs
Resetting my stats today as I have changed my WI day and was getting way too depressed at the stats showing I had only lost 6lbs in 6 months. So as of today i'm "restarting" with the aim of losing a stone by the end of September and target by xmas
.
B: porridge with milk ( hex a&b) with banana and strawberries
L: pub lunch: borders lamb stew ( lean lamb, carrot, potato, onion, swede, herbs. Not sure what was in gravy but it was fairly thin) approx 5 syns( total guess as I have no idea but all main ingredients were free on ee)
D:4 sesame ryvita (6 syns) 1 cheese triangle (1.5 syns) banana. Apple & grapes. Strawberry yogurt
Snacks: banana, strawberries,
Drinks: tea ( milk from allowance) diet coke
Syns used: 12.5
Weekly syns left: 92.5
WI: - 1.5lbs
Resetting my stats today as I have changed my WI day and was getting way too depressed at the stats showing I had only lost 6lbs in 6 months. So as of today i'm "restarting" with the aim of losing a stone by the end of September and target by xmas
.B: porridge with milk ( hex a&b) with banana and strawberries
L: pub lunch: borders lamb stew ( lean lamb, carrot, potato, onion, swede, herbs. Not sure what was in gravy but it was fairly thin) approx 5 syns( total guess as I have no idea but all main ingredients were free on ee)
D:4 sesame ryvita (6 syns) 1 cheese triangle (1.5 syns) banana. Apple & grapes. Strawberry yogurt
Snacks: banana, strawberries,
Drinks: tea ( milk from allowance) diet coke
Syns used: 12.5
Weekly syns left: 92.5
Last edited:
kerry b
Silver Member
Sunday 10th July 2011 green day
B: yogurt & apple
L: 4 sesame ryvita (hex b) 2 laughing cow (3 syns) pear
D: pasta pesto (4 syns) 28g cheese (hex a) 70g chicken ( hex b)
Snacks: pear, banana loaf (few mouthfuls 7 syns. Ate about 1/3 and there was 21 syns in thw whole thing) apple pear banana
Drinks: tea
Syns used: 7
Weekly syns left: 85.5
B: yogurt & apple
L: 4 sesame ryvita (hex b) 2 laughing cow (3 syns) pear
D: pasta pesto (4 syns) 28g cheese (hex a) 70g chicken ( hex b)
Snacks: pear, banana loaf (few mouthfuls 7 syns. Ate about 1/3 and there was 21 syns in thw whole thing) apple pear banana
Drinks: tea
Syns used: 7
Weekly syns left: 85.5
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kerry b
Silver Member
Monday 11th July 2011
B: banana & yogurt
L: sweet chilli chicken (2 syns) coronation rice (1 syn) cucumber tomato & onion salad. 1 slice bread. 28g cheese (hex a) crisps (5 syns)
D: sweet chilli chicken & rice, tomato salad.
Snacks:
Drinks: small glass white wine, tea coffee water
Total syns:14
Weekly syns left: 71.5
B: banana & yogurt
L: sweet chilli chicken (2 syns) coronation rice (1 syn) cucumber tomato & onion salad. 1 slice bread. 28g cheese (hex a) crisps (5 syns)
D: sweet chilli chicken & rice, tomato salad.
Snacks:
Drinks: small glass white wine, tea coffee water
Total syns:14
Weekly syns left: 71.5
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