Thank you. I'm glad I didn't let it spiral out of hand and give up (which is what I've done in the past), and I've STS again, so no damageIt happens. Put it behind you and clean slate from now. Well done not letting it spiral. That's a really big thing. I hope you're proud of yourself for that. I'm proud of you. Xx
Too right lol,XDay 32 - Saturday 6th August 2016
Well, today marks a whole month on Lipotrim! This time last month I weighed half a pound short of 15 stone, was a size 16-18, and felt and looked horrific. Now I weigh 13st 10¾, I'm a size 14-16, and although I'm nowhere near where I want to be, I don't look or feel as bad as I did. I'm really happy with my progress and determination and despite some blips, I've still lost more than the average loss of a stone per month! Chuffed
My Dad and Brother are taking our chimney down, so whilst they worked on the roof, I spent the whole afternoon stacking the bricks that had been removed and lowered down to me, so hopefully all that moving and lifting and walking will help with the weight loss! I also climbed up the scaffolding and back down again (I don't like heights but it was fun!) - that counts as exercise right?!
Maybe I should stop weighing everyday!Yeah mines up today too. It seems to right itself after two days with me so I know the initial weight it correct. It's just fluctuations
It's a bit of a struggle, I might end up doing that too!re TMI are you still going to the loo ok? ive had to resort to taking two lots of laxatives during the week to move things along otherwise i just dont go at all!
Oh dear hope I'm not pregnant either! Haha. I like weighing everyday, it lets me know I'm heading in the right direction, but I will try to hold back!Hi Hun re hormones questions yes weight loss releases oestrogen stored in fat cells which is one reason people who lose weight get pregnant (not cause they look hot lol).
Perhaps reduce weigh ins to every other day if it is de motivating?
Well at least there's a reason for it I just can't get out the habit of weighing every day!Na you're taking precautions so I doubt it its hormonal breakthrough.
I like to weigh every day the first week then cut it down to 2/3/times because if keeps me going and is good for refeed and maintenance.
yikes!It's tough but we each find our groove. But I find a watched kettle never boils so if it's stalling I take a break and note if I'm irregular or TOM is due as even on Lt I can gain up to 4lbs...