Lucy's weight loss (and food) diary

[LucyNewMum]

Decided to keep a little diary to keep me on track. Quick diet recap: Started at 16st10 after having my first baby in 2012. Got down to 13st, then fell pregnant. Had my baby girl in October 2013 and am now 15st.

I'm attending a rosemary Conley class for the weigh in and exercise, but am basically calories counting. I need the weigh in to keep me motivated . I started last thurs (30th jan) and first weigh in is tomorrow. I have stuck to 1200 cals so expecting a good loss

Will update as much as I can good luck all out there x

 

[LucyNewMum]

Yesterday's food

B- 2 ww toast spread with laughing cow light (170)
L- chicken soup (210) bag of snack a jacks (90)
S- mullerlight yoghurt (90) grapes (30)
D- 2 Linda McCartney sausages, 2 small Yorkshire puddings, vegetables and gravy (390)
S- options hot choc (50)
Cups of tea (70)

Total cals- 1100

 

[LucyNewMum]

Food today

B- 1 slice ww toast with laughing cow light (100)
L- fresh tomato soup and laughing cow light (110) chocolate protein bar (120) apple (50)
S- shape chocolate yoghurt (110)
D- small jacket potato, laughing cow lights and spaghetti hoops (360)
S- options hot chocolate (50)
Teas (80)

Total cals- 980

 

[MrsGinger]

Subscribing!

Good luck with your journey x