lucysmommy Atkins Journey

[lucysmommy]

thanks jim

deffo feel fab and my stomach is flat for the first time in ever lol
x

 

[debi13]

That reminds me of the Rugby song.

Aaaliiii zumba zumba zumba - are you ex-forces by any chance Jim?

 

[Jim]

Indeed I am love, 3 years Para reg, 22 Years Ordnance.

 

[lucysmommy]

well hello everyone

had a crazy busy day and just back from Zumba lol

going to get my hair cut and coloured tomorrow - nothing too exciting lol

spk soon
x

 

[ditzeeblonde]

Hi LM... enjoy a mini pamper. x

 

[LVLLM]

Yes enjoy LM x
Im getting mine cut and coloured tomorrow. sick of these bits of tinsel in my hair

 

[Jim]

Tinsel? Vicky.

 

[LVLLM]

grey

 

[Jim]

ah, I see. LOL

 

[lucysmommy]

lol i was wondering what tinsel was as well hehe
x

 

[girlygirl1]

Hey, calling it 'tinsel' makes it sound kinda cute...!

 

[lucysmommy]

omg so hungry

waiting on my dinner cooking - stewed steak with spring greens

still stalling so have cut out cheese - will let you know how that goes

off to blackpool tomorrow - taking wee notebook and dongle so will get on in the morning and as its a haven park - i have taking my running things so i can get a morning run with oh
x

 

[StephenP]

that sounds nice how you stewing if i could ask

 

[lucysmommy]

with a beef stock cube - low carb as i could find 0.5g per 100ml but not taking any stock with the food - just using it to cook it

xx

 

[StephenP]

nice good idea do miss a little gravy though, and baked beans

 

[lucysmommy]

lol

i know i love gravy but hey ho, i will have my spring greens with butter instead - so delish

x

 

[StephenP]

one day soon i hope work b****dy hard shift this weight

 

[lucysmommy]

but i suppose all the other things you can have out weigh the gravy

just thought might add bacon lardons to my spring greens

how good would that be?

 

[LVLLM]

ooh yeah bacon lardons and spring greens are lush. Just looked at my bisto and its 2.3 carbs per 4 heaped tablespoons which isnt that bad. so added 1 tablespoon to my stew to thicken x

 

[StephenP]

if you have the carb in the bank have normal gravy not so much going to look