lucysmommys dukan diary

[jet1968]

oh nice 1 ,glad u like them ,ive still got 2 muffins to eat yet !!!

 

[Maintainer]

Nice to see I'm not the only one who enjoys holding back some food... it'll all go in the end, but I get a kick from saving some...

 

[lucysmommy]

Brekkie: Scrambled egg (must get some lean ham or something today)

Snack: FF yogurt

Lunch: 2 x turkey breast escalopes

Snack: 8 x seafood sticks

Dinner: Beef burgers

Drinks: 3ltrs but skimmed milk and coffee

plus 1hr at gym

feeling really full today - as predicted lol but feeding myself to ensure getting lots of protein

also my urine was very dark today - given the amount of water i have had i found this strange
x

 

[Maintainer]

Breakfast - how many eggs?
Dinner - lean? fat free?

Where is your oatbran?!!

 

[lucysmommy]

Sorry

Lean beef foe my burgers

1 egg and 1 egg White for scrambled egg

And galette with dinner

X

 

[Maintainer]

Sounds good! thank you! I presume you're not particularly hungry else I'd advise eating your galette earlier in the day to stave off hunger pangs! I always find I'm feel so stuffed if I eat the oatbran in the evening...

 

[lucysmommy]

I am heading to the gym at 5 so wwas keeping my galette to after for
Some energy x

 

[alottolose]

good plan! x

 

[Maintainer]

better still!

 

[jaqys]

Well done on the galette going well and getting yourself in the gym!

 

[lucysmommy]

thanks

just home from uni - about to get ready for gym, get to asda first lol, then get lucy from nursery, take her to her grans - so OH and i got to the gym lol, then home for dinner and footy

meant to say another 1lb gone this am - so thats 5lbs in 2days!!!

its crazyyyyyyy..................

 

[Maintainer]

That's brilliant!

 

[lucysmommy]

slight change to my tea was starving after the gym lol

1 x small salmon steak (covered with fat free plain yogurt and mixed herbs - was delish)

2 x small extra lean burgers

2 x skinless chicken thighs

virtually fat free cottage cheese in a galette

x

 

[foodjunkie10]

Your doing really well Kirsty

 

[lucysmommy]

thanks

i dont want to jinx myself but i am finding this diet very easy going and doable for me
x

 

[jet1968]

hey kirsty u are doing well keep up the good work !!!!!!!!

 

[lucysmommy]

Another 1lb gone today!!! Woo hoo that's 6lbs in 3 days I'm so happy xx

 

[scrumper]

morning hun xxx glad youre doing ok

 

[jaqys]

Well done.
Glad you're finding it easy.

 

[ngreen1974]

You're going great guns hun, and deservedly so. Anyone that goes to the gym regularly. like you do, deserves to lose weight. Keep up the good work Kirsty. x