lucysmommys dukan diary
- Thread starter lucysmommy
- Start date
ngreen1974
Silver Member
alottolose
Gold Member
LOL silicon is the way to go
but only in the kitchen
I don't know
Awww dont be boring
I'm not sure what you thought I was talking about....
I meant BOOBAGE
....Mine are natural and I'm NEVER going under the knife - *cringe*....
ngreen1974
Silver Member
ha ha ha I dont know what to say!!!!!!!!!! PMSL
alottolose
Gold Member
'fess up...what did you think I meant?!
ngreen1974
Silver Member
I was thinking rubber!!!!!!!! ha ha ha ha ha ha ha
lucysmommy
Gold Member
Well week one weigh in and have lost 7lbs so I'm happy
Today is a pv day
Brekkie: mushroom omelette (1egg and 1 egg White with skimmed milk)
Snack: ff vanilla yogurt
Lunch: prawns with lettuce, cucumber, onion and celery plus a ff yogurt and garlic herby dressing
Dinner: lean chicken breast, galette with small amount of brocolli and cauli
Water 3 ltrs, skimmed milk and coffee
X
Today is a pv day
Brekkie: mushroom omelette (1egg and 1 egg White with skimmed milk)
Snack: ff vanilla yogurt
Lunch: prawns with lettuce, cucumber, onion and celery plus a ff yogurt and garlic herby dressing
Dinner: lean chicken breast, galette with small amount of brocolli and cauli
Water 3 ltrs, skimmed milk and coffee
X
foodjunkie10
Silver Member
you are doing great hun well done on the first weeks loss hun
lucysmommy
Gold Member
thanks i am over the moon just ate me lunch and feeling nice and full
x
x
alottolose
Gold Member
keep at it Kirsty you're doing great xx
you're doing great xx
Maintainer
** Chief WITCH **
Yay! I do so love feeling full
lucysmommy
Gold Member
well feel i have had a great day - although feeling tired but about to head off to work and thats me till midnight :-(
anyways a PP day tomorrow - yay! can i just say i prefer PP days lol omg how stressful is it picking veg lol
have my FF toffee yogurt for my break - yummy
x
anyways a PP day tomorrow - yay! can i just say i prefer PP days lol omg how stressful is it picking veg lol
have my FF toffee yogurt for my break - yummy
x
Maintainer
** Chief WITCH **
Hey there... I see you work shifts. How do you find that with dieting? Do you find you sometimes need a fourth meal? Or only find time for two?
alottolose
Gold Member
Hey Kirsty
just trying to nip around a few diaries to "check in"
Hope you had a good day xx
just trying to nip around a few diaries to "check in"
Hope you had a good day xx
lucysmommy
Gold Member
hello
i have had a mega busy day and this is me just sitting down and just ate my tea
really loving these galettes.how has your day been?
x
lucysmommy
Gold Member
i find it easy enough, we are not allowed food at our desks, so i have been taking a FF yogurt and having that at my 15mins break
still eating 3meals a day with some snacks if i need them
x
lucysmommy
Gold Member
well weighed myself this morning and have put on 1lb since yesterday but i suppose thats to be expected lol
having a PP day:
Brekkie: Omelette (1Egg and 1 egg white with skimmed milk) and smoked salmon
Snack: FF vanilla Yogurt
Lunch: lean chicken breast and prawns
Dinner: Lean steak with lean chicken breast and my galatte - also made a FF yogurt dressing for my chicken
Snacks: 8 crab sticks
Drinks: Water, skimmed milk and coffee
xx
having a PP day:
Brekkie: Omelette (1Egg and 1 egg white with skimmed milk) and smoked salmon
Snack: FF vanilla Yogurt
Lunch: lean chicken breast and prawns
Dinner: Lean steak with lean chicken breast and my galatte - also made a FF yogurt dressing for my chicken
Snacks: 8 crab sticks
Drinks: Water, skimmed milk and coffee
xx
