lucysmommys dukan diary

[lucysmommy]

arghhhhhhhhhhhh just looked in the fridge and i am out of eggs :-(

so will make dukan porridge for brekkie tomorrow

well anyways just literally finished my dinner - went out for a run witha a friend and ran about miles (not far but starting to get better lol)

today was a PV day:

Brekkie: Omelette (1egg and 1 egg white) with smoked salmon

Snack: FF Vanilla yogurt

Lunch: Lean chicken breast with lettuce and cucumber (dressing of FF plain yogurt, garlic and mixed herbs)

Dinner: roast trout and salmon - with galette and brocolli - this was delish so it was

x

 

[jet1968]

hi kirsty hope ur ok !!!!!!!!!!!

 

[lucysmommy]

hello

im great thanks

just about to head to my bed lol

x

 

[foodjunkie10]

Hey Kirsty you are doing so well hun

 

[jet1968]

hello

im great thanks

just about to head to my bed lol

x

im not so far of bed myself lol sleep well !!!!!!!!!!

 

[lucysmommy]

what a day - been so busy again, :-(

sititng chilling watching friends just now, waiting on lucy and oh coming in with the dog - so i can head out to the park (with dog) for my run.


well today is a PP:

Brekkie: Dukan Porridge

snack: FF Vanilla Yogurt

Lunch: Lean chicken breast

Dinner: Lean chicken breast, salmon fillet

drinks: Water 3.5ltrs, skimmed milk and coffee.

also 30mins run
x

 

[jet1968]

hi kirsty how u doing hunny !!!!!!!!!!!

 

[lucysmommy]

im great thanks

having a lot of busy days just now but still 100% on plan!! woo hoo

i love the dukan diet

how are you getting on


x

 

[foodjunkie10]

woop woop

 

[scrumper]

glad your ok hun lol at the dog will be a fit hound !!!

 

[jet1968]

im great thanks

having a lot of busy days just now but still 100% on plan!! woo hoo

i love the dukan diet

how are you getting on


x

im doing ok but jordan my younest is stressing me out somewot !!!!!!!

 

[lucysmommy]

i know, my wee one is crazy just now as well- i think she knows its her 3rd bday soon and is getting hyper lol

just back from my run and i did 1.74 in 25mins lol so slow but somewhere to start from - dog is currently comatosed in the hall haha

x

 

[jaqys]

well done for staying on plan and getting out for a run, go you!

 

[lucysmommy]

thanks thinks its nearly time for my bed now lol
x

 

[lucysmommy]

hello everyone

So today is a PV Day:

Brekkie: Mushroom omelette (1egg white and 1 egg + skimmed milk)

Snack: FF Vanilla yougurt

Lunch: Lean Chicken breast, lettuce and cucumber

Dinner: Galette with lean chicken breast and mixed seafood

Drinks: 3.5ltrs water, coffee and skimmed milk

2mile run - took me 27mins but i did it lol

x

 

[lucysmommy]

well the weekend is upon us i am working all day today and tomorrow boooooo

so today is PP:

Brekkie: Lean Ham

Snack: FF yogurt

Lunch: Chicken Omelette (1egg and 1egg white and skimmed milk)

Dinner: Lean chicken breast and salmon with galette

drinks: water 3ltrs, coffee and skimmed milk

x

 

[lucysmommy]

hello
today is a PV day

Brekkie: Mushroom omelette (1egg and 1 egg white with skimmed milk)

Lunch: Roast trout with aspargus

snack: FF yogurt

Dinner: Chicken with galette

Snack: FF yogurt

Drinks: water 3ltrs, coffee and skimmed milk

2miles run/walk


2nd weigh in tomorrow, im think its looking like 1/2lbs this week but thats still a lot over the 2weeks so i will still be happy

xx

 

[jaqys]

Good luck for weigh in.

Sounds like things are going well.

 

[jet1968]

hi kirsty hope ur well ,ive finally nearly caught up with the diaries !!!!!!!!

 

[lucysmommy]

Thanks ladies

I am good just finished work - have worked 25hrs Since Friday at 6pm :-( long days lol but my coffee gets me by

Xx