right here i am young lady..okay i'm slighty late
..but i have a genuine excuse..i was typing on tranq's post earlier today and my laptop froze!!!..i am sure it was tranq's?..anyway, it froze just after i posted my words of wisdom to her..either that or she sent the ghost back in to scare me?
so Pookie, sit down, have a glass of wine with me..and i'll begin
....once upon a time..oops, no sorry, that's a diiferent story....
right, i want you to cheer up honey, keep focused and do not let lb losses get you down and undo all the hard work so far. Yes, I have my moments of lb losses, and many of them, when i think..sod this, all that hard work for a lb loss or a sts?
..but good things come to those who wait..trust me!...in the beginning of all this weight loss malarkey, we all get decent losses, with the loss of water and fat..then the body adjusts to this new regime and even tried to keep hold of fat as reserves!!!..the trick is to keep going, when the scales don't show us what we expect or want, then it affects our moods..thus leading to the downward spiral of giving up, before achieving what we set out to do..and that is not for us pookie, not you, not I. or any of the other ladies on here..what's the sense in that?..all that hard work and commitment for what?..just to start again at a later date? I know hun, i've been there countless times over many years..but no more..i call the shots, not the scales..are you measuring yourself too?..your body will be changing every month..in the same way we change shape as we gain...we also change as we lose..in both situations, we just don't always realise it!
Are you eating enough Pookie?..especially with all the swimming and zumba.you need the right amount of calories to burn..or you will just become stuck and lodged at 15 stone..and we don't want that..and i won't allow it!!!
..you're on the way down, down, down to feeling healthy and looking fab..we all are....and once you have typed the very first post on my thread..there is no escaping me....so imagine youself at the end of this year...*just how good do you look hun?*..woohoooo
In fact, if you are not in the low 14's or even 13's by my birthday in december..i will cry!!!
..and you don't want me crying on my birthday do you?
have a good evening hun, chin up, link arms with me (the rest are too drunk to stand up right now, never mind link arms
)..and off we go...in a 'yellow brick road type' scenario! tee hee
oh p.s..get those books read...don't listen to miss prim and miss proper (yes, tranqs and squeezy!)..they are an errm ..'enjoyable' read
