ProPoints Lydia's PP food diary

[lydia150970]

Tues 10 jan

Did my first kettlebell class last night - 45 mins thoroughly enjoyed it!!

Daily propoints allowance - 31

Breakfast

Raspberry oat so simple - 3

lunch

homemade broccoli & stilton soup - 4
1 slice bread - 2
mullerlight - 2
Crunchy curls - 2

dinner

Gammon - 7
200g new pots - 4
parsley sauce - 1
peas - 2

other
3/4 pt skimmed milk - 3
Fibreplus - 2
grapes- 0

total PP: 32
Weekly points remaining: 46
Activity points earned today: 0

 

[lydia150970]

Wed 11 Jan

Daily propoints allowance - 31

Breakfast

40g cherrios - 4

lunch

homemade broccoli & stilton soup - 4
1 slice bread - 2
mullerlight - 2
Sunbites - 3

dinner

Homemade bolognese - 6
60g wholemeal spagetti - 6

other
3/4 pt skimmed milk - 3
Fibreplus - 2
banana- 0

total PP: 32
Weekly points remaining: 45
Activity points earned today: 0

 

[lydia150970]

Thurs 12 jan

Daily propoints allowance - 31

Breakfast

40g rice krispies- 4

lunch

2 slices bread - 2
4 slices wafer thin ham - 1
1 teaspoon spread - 2
mullerlight - 2
Sunbites - 3

dinner

jaket potato - 6
1 1/2 rashers lean bacon - 2
40g cheddar (half fat) 3

other
3/4 pt skimmed milk - 3
Fibreplus - 2
banana- 0

total PP: 30
Weekly points remaining: 45
Activity points earned today: 0

 

[lydia150970]

Mon 16 Jan

Daily propoints allowance - 31

Breakfast

2 weetabix - 3

lunch

Carrot and Lentil soup - 1
bread - 2
mullerlight - 2
Sunbites - 3

dinner

Chicken provencal - 4
mashed potato - 4
peas - 2

other
3/4 pt skimmed milk - 3
Fibreplus - 3
banana- 0
Belvita yoghurt crunch - 3 (before gym)

total PP: 30
Weekly points remaining: 42
Activity points earned today: 4 (kettlebell class)

 

[lydia150970]

Tues 17 jan

Daily propoints allowance - 31

Breakfast

40g porridge - 4

lunch

Carrot and Lentil soup - 1
bread - 2
mullerlight - 2
Sunbites - 3

dinner

tuna and pasta bake - 12

other
3/4 pt skimmed milk - 3
Fibreplus - 3
banana- 0
1 go ahead cherry crispy slice - 2

total PP: 32
Weekly points remaining: 41
Activity points earned today: 0

 

[lydia150970]

Wed 18 Jan

Daily propoints allowance - 31

Breakfast

45g Honey Shreddies - 4

lunch

Carrot and Lentil soup - 1
bread - 2
mullerlight - 2
Sunbites - 3

dinner

M&S Simply Fuller Long Thai Green Curry - 10
Belvita yoghurt crunch - 3

other
3/4 pt skimmed milk - 3
Fibreplus - 3
banana- 0

total PP: 31
Weekly points remaining: 41
Activity points earned today: 0

 

[WhitePigeon]

Well done, you're doing great sticking to plan. x

 

[lydia150970]

Well done, you're doing great sticking to plan. x

Ah thank you x

 

[starkissedx]

What's the m&s Thai green curry meal like was eyeing it up on the shelf over weekend x

 

[lydia150970]

What's the m&s Thai green curry meal like was eyeing it up on the shelf over weekend x

Not sure this is the first time Ive tried any of the simply fuller longer range but I will let you know tomorrow or tonight, it looks lovely and they are on offer at the moment - 2 for £6

 

[lydia150970]

What's the m&s Thai green curry meal like was eyeing it up on the shelf over weekend x

It was gorgeous can highly recommend it.

 

[lydia150970]

Thurs 19 Jan

Daily propoints allowance - 31

Breakfast

45g shredded wheat bitesize - 4

lunch

Wholemeal bread roll - 3
5 slices tescos wafer thin ham - 1
mullerlight - 2
Sunbites - 3

dinner

Jacket potato - 6
3 rashers extra lean bacon - 3
40g cheese - 3

other
3/4 pt skimmed milk - 3
Fibreplus - 3
banana- 0

total PP: 31
Weekly points remaining: 41
Activity points earned today: 0

 

[lydia150970]

MOn 23 Jan

Daily propoints allowance - 30

Breakfast

40g honey ready brek - 4

lunch

carrot and lentil soup - 1
bread - 2
mullerlight - 2
quavers - 2

dinner

chicken provencal - 6
rice - 4

other
3/4 pt skimmed milk - 3
Fibreplus - 3
tinned pears- 0
1 belvita yoghurt crunch before gym - 3

total PP: 30
Weekly points remaining: 40
Activity points earned today: 4

 

[lydia150970]

Tues 24 Jan

Daily propoints allowance - 30

Breakfast

2 weetabix - 3

lunch

carrot and lentil soup - 1
bread - 2
mullerlight - 2
quavers - 2

dinner

jacket pot - 6
LF cheese - 4
bacon - 2

other
3/4 pt skimmed milk - 3
Fibreplus - 3
banana - 0
belvita yoghurt crunch - 3

total PP: 31
Weekly points remaining: 39
Activity points earned today:

 

[lydia150970]

Wed 25 Jan

Daily propoints allowance - 30

Breakfast

40g cheerios - 4

lunch

1/2 tin tuna - 1
salad - 0
1 tblspn light mayo - 1
mullerlight - 2
sunbites - 3

dinner

Tuna pasta bake - 12

other
3/4 pt skimmed milk - 3
Fibreplus - 3
banana - 0
pear - 0

total PP: 29
Weekly points remaining: 39
Activity points earned today: 6 (1 hour PT session)

 

[lydia150970]

Mon 30 Jan

Daily propoints allowance - 30

Breakfast

50g oatibix sultana and apple - 5

lunch

1/2 tin tuna - 1
salad - 0
1 tblspn light mayo - 1
mullerlight - 2
sunbites - 3

dinner

beef and guinness casserole - 5
mashed potato - 4

other
3/4 pt skimmed milk - 3
Fibreplus - 3
banana - 0
Belvita crunch - 3

total PP: 30
Weekly points remaining: 42
Activity points earned today: 4 - kettlebell class

 

[lydia150970]

Tues 31 Jan

Daily propoints allowance - 30

Breakfast

Belvita yoghurt crunch before gym - 3
40g redybrek - 4

lunch

1/2 tin tuna - 1
2 slices of bread - 5
1 tblspn light mayo - 1
sunbites - 3

dinner

WW Chicken and lemon rissotto - 9

other
3/4 pt skimmed milk - 3
Snacksize mars - 5

total PP: 34
Weekly points remaining: 38
Activity points earned today: 6 - 1 hour gym workout

 

[lydia150970]

Wed 1 Feb

Daily propoints allowance - 30

Breakfast

40g porridge - 4

lunch

3 lean rashers of bacon - 3
2 slices of bread - 5

dinner

Asda low fat quiche - 9
200g new pots (but only ate a couple - didn't taste right) - 2
sweetcorn and peas - 4

other
3/4 pt skimmed milk - 3
Snacksize mars - 5

total PP: 35
Weekly points remaining: 33
Activity points earned today: 6 - 1 hour gym workout

 

[lydia150970]

Thurs 2 Feb

Daily propoints allowance - 30

Breakfast

40g cheerios - 4

lunch

small tin tuna - 1
salad - 0
1 tablespoon light mayo - 1
Quavers - 2
Mullerlight - 2

dinner

jacket potato - 6
1/2 tin beans - 4
40g LF cheese - 4

other
3/4 pt skimmed milk - 3
Fibreplus bar - 3
banana - 0
pear - 0

total PP: 30
Weekly points remaining: 33
Activity points earned today: 4 - 45 min zumba class

 

[lydia150970]

Monday 27 Feb

Daily propoints allowance - 30

Breakfast

40g cornflakes - 4

lunch

Roasted tomato soup - 0
1 slice 50/50 bread - 2
snackajacks - 3
Mullerlight - 2

dinner

A M&S Simply Full Longer Kerlan curry - 8pp

other
3/4 pt skimmed milk - 3
Fibreplus bar - 3
banana - 0
tinned peaches - 0
WW choc and ginger bar - 2

total PP: 27
Weekly points remaining: 32
Activity points earned today: 4 - 45 min kettlebell class