Lydia's SW journey to target

FRIDAY 21ST MARCH RED DAY

breakfast
2 eggs, 2 LM sausages, 2 bacon medallions, tomatoes.

snack
2 x stix bars (HEB1)

lunch
Homemade curried butternut squash soup (0.5 syns for Flavour Pot), Walkers Pop crisps (4.5 syns), Mullerlight yoghurt

snack
3 x mini babybel lights (HEA1)

dinner
2 slices WM bread (400g loaf - HEB2), ham, cucumber, banana, 2 x Tescos reduced fat mini ginger nut biscuits (21g bags) (9 syns)

HEA2 milk

total syns for day 15

I am off straight from work to Manchester tonight to see one of our female boxers in her debut fight, we are all very excited. Hence the packed dinner to eat on route so I am not tempted by burgers and pizza and other non SW friendly stuff.
 
Sorry I've been so abent, went on holiday, then had something horrible and upsetting happening then was ill over Easter with that pesky flu/cough virus going round but feeling more human now. I gained 2.5lbs on holiday (ok with that as the day after I got back off holiday my gain was 6.5lbs but I got straight back on plan), lost 1 the following week then 1/2lb this week. So only 1 more pound of my holiday gain to go!

EXTRA EASY DAY

Breakfast
2 quorns sausages (the free ones), 2 eggs, 2 bacon, tinned tomatoes.

snack
2 x Stix bars (HEB)

lunch
Not sure yet might pick up a salad box from Sainsburys when I pop down there at lunchtime or a mugshot). Aldi cheese curls (3.5 syns)

dinner
Quorn and mixed bean chilli with brown rice (quorn, chickpeas, red kidney beans, bag of sliced mushrooms, 2 peppers, 2 chopped carrots, 1 large onion, passata with garlic and herbs, chilli powder, cumin and more herbs).
2 x Greens and blacks mini choc bars (9 syns)

HEA almond milk

Total syns for day - 12.5

no exercise at the moment as I am still feeling a little weak and wobbly. But hoping for a trip to the gym Sunday. Have ordered myself the Kettlecise DVD vol 1 set plus a 4kg kettlebell (I already have a 6kg but struggle at times with that), I really wanted the JNL fusion but thought at £80 that was too much. I got the kettlescise and the kettlebell for £30. Might invest in the JNL fusion later in the year after my main holiday when I have some more funds, or get my mum to buy me it for Christmas!
 
Definitely back in the land of the living LOL had a great holiday, we went to centre parcs and took the dog, was lovely to do nothing other than laze around and walk through the forest! perfect
 
Going to start a week of red and green days only this week, see how I get on with that!

Thursday 15th May green day

breakfast
Huevos rancheros (my version)
chopped tomatoes, pepper, mushrooms, 2 eggs broken onto the top. Two slices of WM toast (HEB1), spread (2 syns).

snack
2 x Alpen light bars (HEB2)

Lunch
roasted tofu, salad, sweet chilli sauce (2 syns)
Mullerlight yoghurt
Hoops and crosses crisps (4 syns)

snack
banana

Dinner
Jacket potato
40g LF cheddar (HEA1)
Beans
Muller choc dessert

HEA1
Almond milk

Total syns for day
13

exercise
walking to and from work - 40 mins
walk at lunch time - 30 mins
 
Somewhat Hun. I ended up really ill with a virus and was put on steroids. Took weeks to feel 100% again. Now my uncle is seriously ill in hospital having had a brain aneurysm. We are very close. That's life though. Time to start making sure life doesn't get in the way of my SW journey x
 
Friday 16th May 2014 - red day

breakfast
35g porridge oats soaked overnight in mullerlight yoghurt and grated apple.
Chopped pear
Choc shot (1 syn)

snack
2 x Alpen light bars

lunch
roasted tofu
salad
Sweet chilli sauce (2 syns)
mullerlight yoghurt
hoops and crosses crisp (4 syns)
3 babybel lights (HEA)

snack
banana

Dinner
Tescos healthy living chicken breast with ginger, lime and chilli (0.5 syn)
Salad
Extra light mayo (2 syns)
Muller choc dessert (5 syns)

HEA
Almond milk

Total syns for day
14.5

Exercise
walking and from work - 40 mins
Davina Fit in 15 DVD - 2 sections 30 mins.
 
Ah thank you Hun much appreciated x
 
Feeling a wee bit sorry for myself today, uncle really not too good, work is awful and I can't even updat you all on here and share my woes with you (hurrah I hear you say LOL!), its all horrid and confidential and but as soon as its over I can get it off my chest and move on. Sticking to plan well though which is good, doing all green and red days this week which I am enjoying, my scales aren't budging though BOOOO did exercise dvds saturday and Sunday (Kettlecise and Davina fit in 15).

Monday 19th May Red day

Breakfast
35g All Bran Choc crunch (HEB1)
chopped banana and apricots
Fat free greek yoghurt
choc shot ( 1 syn)

Snack
Hifi caramel bar (HEB2)

lunch
homemade carrot and coriander soup
Mullerlight
Pop crisps (4.5 syns)

Snack
Banana

Dinner
left over roast beef (from yesterday)
3 x babybel lights (HEA1)
salad
Extra light mayo (2 syns)
Muller choc dessert (5 syns)

HEA2
Almond milk

Total syns for day
13.5

Exercise
Walking to and from work 40 mins.
 
Tuesday 20th May - green day

breakfast
Tofu smoothie (half a pack of silken tofu, fat free greek yoghurt, choc orange Mullerlight, choc shot (1 syn), cinnamon.
Slice of toast and spread (HEB1 plus 1 syn)
Banana

snack
Hifi caramel bar (HEB2)

lunch
homemade carrot and coriander soup
Walkers pop crisps (4.5 syns)
mullerlight coconut and lime

snack
banana

dinner
Burger in a bowl (with quorn) 1.5 syns
salad
Muller choc dessert (5 syns)

Total syns for day
12.5

exercise
walking to and from work 40 mins.
 
Sunday 25th may 2014
Red day

HEB 2 x toast

HEA
2 x babybels
Almond milk

Breakfast
Toast
Large tin of tomatoes
2 x eggs
Spread 2 syns

Dinner
Italian chicken 2 syns
Purple sprouting
Carrots

Snacks
Aldi benefit apple and cinnamon bar 2.5 syns
NAkd cocoa bar 6.5 syns

Total syns 13

Exercise - kettlecise DVD 50 mins
 
Time to get really serious about this now!!

Thursday 29th May - green day

breakfast
Chopped banana and pear
fat free greek yoghurt
choc shot 1 syn

snack
Hifi Caramel bar (HEB1)

Lunch
Mugshot with a handful of mixed veg
Mullerlight yoghurt
Kingsmill mini toasts 4.5 syns and totally lush

snack
2 satsumas

dinner
Jacket potato
Egg mayo (with EL mayo) 2 syns
40g LF cheddar (HEA1)
Salad
Hifi caramel bar (HEB2)

HEA2 Almond milk

Exercise
Wlaking to and from work - 40 mins.
 
FRIDAY 30TH MAY - FLEXI SYN DAY

breakfast
chopped banana and pear, fat free greek yoghurt, choc shot.

snack
Hifi Caramel bar (HEB1)

lunch
gammon, salad, EL mayo (2 syns), Mullerlight yoghurt, Kingsmill toast bites (4.5 syns)

snack
2 x satsumas

dinner
No idea, going to an Indian resturant will probably stick to a vegetarian dish but there will be lots of alcohol involved.

HEA almond milk
 
Lost 1lb last night very happy and feel back in the game now.

THURSDAY 5TH JUNE 2014 - EXTRA EASY DAY

breakfast
35g porridge oats (HEB) soaked in mullerlight choc orange over night with chopped pear and choc shot 1 syn

snack
2 x stix bars 6 syns

lunch
roasted tofu, salad, mullerlight yoghurt, Kingsmill Toast Bites 4.5 syns

snack
bananna

dinner
mexican chicken with rice 1 syn

HEA almond milk

total syns for day 12.5

exercise walking to and from work 40 mins
 
green day

breakfast
toast and spread (HEB1 plus 1 syn)
Large tin of tomatoes
2 eggs fried in frylight

snack
2 x Stix Bars (HEB2)
donut peach

lunch
Roasted tofu, pasta, tomatoes and cucumber. Sweet chilli sauce 2 syns
Mullerlight yoghurt
Kingsmill toast bites 4.5 syns

snack
banana
2 x Babybel (HEA1)

dinner
Burger in a bowl (made with quorn) 1 syn
2 finger kitkat 5.5 syns

HEA2
Almond milk

Total syns for day 13

Exercise
Walking to and from work - 40 mins
Circuits class - 60 mins
 
You must log in or register to reply here.

Similar threads

Cheekypasterfield
Target Member going back to Basics
Replies
7
Views
2K
tipperary
tipperary
Cheekypasterfield
Live, Love, Eat & Repeat
Replies
6
Views
1K
Cheekypasterfield
Cheekypasterfield
Y
Weight loss journey intro -
Replies
5
Views
2K
Zafira
Zafira
elle2585
It’s been over a decade - back here to get comfy
Replies
4
Views
754
elle2585
elle2585
Terri1985
My journey following old SW plan (3 1/2 stone left to lose)
Replies
2
Views
1K
Terri1985
Terri1985
Back
Top