Lydia's SW journey to target

[lydia150970]

MONDAY 3RD FEBRUARY - EXTRA EASY DAY

breakfast

2 eggs, 2 bacon medallions, 2 LM red onion and rosemary sausages, mushrooms and tomatoes

snack

1 hifi light bar, grapes

lunch

chicken (left over from yesterdays roast), lettuce, tomato and cucumber, sweet chilli sauce (2 syns), mullerlight yoghurt, pombears (5 syns)

snack

hifi bar (HEB), banana

dinner

mixed bean and sausage casserole (0.5 syns), carrots, sweetcorn and pea, mini Greens and Black bar (white 4.5 syns)

HEA - milk

total syns for day - 12

exercise - either aquafit or exercise DVD.

 

[lydia150970]

TUESDAY 4TH FEBRUARY - RED DAY

breakfast
magic porridge, banana (HEB1)

snack
hifi bar (HEB2)

lunch
chicken, lettuce, tomato, cucumber, sweet chili sauce (2 syns), yoghurt, mini pretzels (M&S guilt free range - 4 syns)

snack
pineapple, 3 mini baby bel lights (HEA1)

dinner
beef stew and veg
2 mini green and black chocolate bars 8.5 syns

total syns for day - 14.5

HEA1 - milk

exercise - dvd - probably one of my new Fit in 5 to 20

 

[lydia150970]

Stayed the same last night, ok with that. I had a horrible day Friday, got very upset over something a friend said about me and literally ate my body weight in all the wrong foods, got straight back on track the next day though!


THURSDAY 6TH FEBRUARY GREEN DAY

breakfast

2 weetabix (HEB)

snack
Hifi bar (HEB)

lunch
BNS, coconut and lemon grass soup (1 syn)
Fruyo yoghurt (2 syns)
Weightwatchers sweet chilli potato hoops (3.5 syns)

snack
banana

dinner
Jacket potato
40g LF cheddar (HEA)
beans
curly wurly (6 syns)

HEA milk

total syns for day 12.5 syns

Exercise
DVD not sure which one yet

 

[OpalLilyEats]

Stayed the same last night, ok with that. I had a horrible day Friday, got very upset over something a friend said about me and literally ate my body weight in all the wrong foods, got straight back on track the next day though!


THURSDAY 6TH FEBRUARY GREEN DAY

breakfast

2 weetabix (HEB)

snack
Hifi bar (HEB)

lunch
BNS, coconut and lemon grass soup (1 syn)
Fruyo yoghurt (2 syns)
Weightwatchers sweet chilli potato hoops (3.5 syns)

snack
banana

dinner
Jacket potato
40g LF cheddar (HEA)
beans
curly wurly (6 syns)

HEA milk

total syns for day 12.5 syns

Exercise
DVD not sure which one yet

Awww Lydia, I'm so sorry to hear that. I hope you're ok now? Well done for getting straight back on plan and clawing it back to a maintain

Your soup at lunch today sounds AMAZING! Is the recipe a SW one? xx

 

[lydia150970]

Hi hun. Asda sell the soup mixes - ready chopped and season vegetables you just add stock, cook, blend and off you go! It smells amazing - the back has 4.5 syns in it though - I assume oil and coconut. Will tell you what its like.

I'm past the upset stage now and on to the livid stage. She was supposed to be my best friend, but the friendship has been very difficult for a while now and I feel better for making the decision that I don't need friends who upset me in my life anymore. She was also a huge sabotuer for me which i don't need either!

 

[lydia150970]

FRIDAY 7TH FEBRUARY EXTRA EASY DAY

breakfast
chopped banana and pear with mullerlight yoghurt

snack
Hifi bar (HEB)

lunch
BNS, coconut and lemon grass soup (1 syn)
Fruyo yoghurt (2 syns)
Weightwatchers cheese puffs (3.5 syns)

dinner
eat out at Witherspoons with a friend - had a look at the menu and I am think either Jacket potato with BBQ pulled pork or with Five Bean chilli or maybe the five bean chilli with rice. Evidently the jacket potato and chilli is only 1 1/2 syns whilst the chilli is 6 syns (tortilla chips), the pulled pork is a new dish so no syn values available yet. Leaning toward the chilli at the moment. Either way I will stay within my syns as I won't be drinking.

HEA milk

total syns for day if I stick to the above at Weatherspooons maximum will be 12.5 syns

Exercise
none today

 

[lydia150970]

MONDAY 10TH FEBURARY EXTRA EASY DAY

breakfast
slice of toast and spread (HEB & 1 syn), small tin of spagetti hoops, tomatoes, 1 fried egg (fried in frylight)

snack
Hifi bar (6 syns)

lunch
Ham, lettuce, tomato, cucumber, EL mayo (1 syn), Fruyo yoghurt (2 syns), WW tortilla crisps (3.5 syns)

snack
Pineapple

Dinner
Aromatic Lamb casserole (1.5 syns) – from All in One cookbook)
cauliflower, broccoli. carrots
couscous

HEA milk

Total syns for day 14

Exercise Aquafit (60 mins)

 

[lydia150970]

lsot 1.5lbs last night and finally got my 1 stone award, so chuffed with myself, fingers crossed it doesn't take me another 4 1/2 months to get my 2 LOL!

 

[lydia150970]

FRIDAY 14TH FEBURARY GREEN DAY

breakfast
35g oats (HEB), mullerlight yoghurt, chopped pear, ChocShot (1 syn)

snack
Hifi bar (HEB)

lunch
2 eggs chopped, wholemeal pasta, tomatoes, cucumber, Fruyo yoghurt (2 syns), M&S guilt free mini tortillas (5 syns)

snack
Banana

Dinner
Jacket potato, 40g LF cheddar (HEA), beans. 2 mini Greens and Black chocolate bars (7.5 syns)

HEA milk

Total syns for day 15

Exercise: Davina Ultimate Target DVD 50 mins.

 

[lydia150970]

MONDAY 17TH FEBRUARY RED DAY

breakfast
2 eggs, 2 bacon medallions, 2 quorn sausages, tomatoes, mushrooms, 2 slices of WM toast (from 400g loaf) (HEB1) spread (1 syn).

Snack
Hifi bar (HEB2)

Lunch
SW quiche (HEA2 for cheese), mullerlight, Pombears (5 syns)

Snack
Banana and orange

Dinner
steak and salad, EF Mayo (2 syns)
Key lime pie with Chocshot (6 syns)

HEA1 - milk

Total syns for day 14

Exercise aquafit

 

[lydia150970]

TUESDAY 18TH FEBRUARY EXTRA EASY DAY

breakfast
banana, pear, mullerlight yoghurt, choc shot (1 syn)

Snack
Hifi bar lights x 2 (HEB)

Lunch
SW quiche (5 syns for cheese), mullerlight, WW poppodom crisps (3.5 syns)

Snack
orange

Dinner
Bolognese pasta bake (2.5 syns)
Key lime pie with Chocshot (6 syns)

HEA1 - milk

Total syns for day 18

 

[lydia150970]

Gutted to have gained 1lb last night, not totally surprising as I had a few eat and drink nights out. But more gutted to have lost my stone award as soon as I got it! Back on it like sonic how though, no nights out this week though, will exercise loads and drink more water.

THURSDAY 20TH FEBRUARY GREEN DAY

breakfast
chopped banana and pear, mullerlight yoghurt, 2 teaspoons choc shot (1 syn).

snack
hifi bar (HEB1)

lunch
Sandwich 0 (2 slices WM bread from 400g loaf - HEB2), egg, EL mayo (1 syn), chopped tomato. Quavers (5 syns), Fruyo yoghurt (2 syns).

Dinner
Jacket potato, cheese (HEA1 - 40g LF cheddar) beans, 2 finger kitkat (5.5 syns)

HEA2 - milk

Total syns for day 15.5

 

[OpalLilyEats]

Great mentality! You'll get that award back next week x

 

[lydia150970]

Thanks hun x

 

[lydia150970]

EXTRA EASY DAY

breakfast
2 eggs, 2 bacon medallions, 2 quorn sausagaes, tomatoes, beans

snack
Mint hifi bar (HEB1)

lunch
wholemeal pasta, tuna, tomatoes, cucumber, Mullerlight raspberry & chocolate sprinkles yoghurt, Pombars (5 syns)

snack
Melon

Dinner
Mushy pea curry (with loads of superfree), brown rice, 2 Greens and Black mini chocolate bars (9 syns)

HEA1 - milk

Total syns for the day 14

 

[Laura*7]

Here to subscribe xx

Sent from my iPhone using MiniMins

 

[lydia150970]

Here to subscribe xx

Sent from my iPhone using MiniMins

Thanks hun x

 

[lydia150970]

MONDAY 24TH JANUARY EXTRA EASY DAY

breakfast
2 eggs, 2 bacon medallions, 2 quorn sausages, mushrooms, tomatoes, beans.

snack
Hifi Christmas pudding bar (HEB)

lunch
homemade Roasted tomato soup, Fruyo yoghurt (2 syns), WW korma poppodum crisps (3.5 syns)

snack
banana

dinner
mexican chilli chicken, rice, Mullerlight dessert Toffee (4.5 syns), mini greens and blacks chocolate (4.5 syns)

HEA milk

total syns for day 14.5

 

[lydia150970]

TUESDAY 25TH FEBRUARY 2014

red day

breakfast
2 eggs, 2 turkey rashers, 2 quorn sausages, mushrooms, tomatoes, 2 x WM toast (from 400g loaf) (HEB1), spread (2 syns)

snack
Chocolate orange hfi bar (HEB2)

lunch
homemade roasted tomato soup, WW yoghurt, Pombears (5 syns)

snack
banana, 3 Babybel lights (HEA1)

dinner
lamb stew with apricots (2 syns), Mullerlight toffee dessert (4.5 syns)

HEA2 milk

total syns for day 13.5

exercise - will try the section 2 of the Christine Bleakley workout dvd.

 

[Laura*7]

Mexican chilli chicken sounds lovely! X

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