Lyndzi's Diary - New Journey in Jan
- Thread starter lyndzi76
- Start date
lyndzi76
Gold Member
part of me wants to come of CD but I want to keep on it till June at least. Think I will phone CDC tomorrow. thanks x x
lyndzi76
Gold Member
Really struggled to eat today...well in fact not had anything!! Apart from water, diet coke & tea.
I know it's bad I just can't face it I feel if I eat anything other than CD I will stuff my face and the though of having a shake makes me feel sick.
KD has told me I need to come off CD till my next proper period, I have emailed head office for clarification (no reply as yet)
My head is really messed up today!!!
Back to work tomorrow x
I know it's bad I just can't face it I feel if I eat anything other than CD I will stuff my face and the though of having a shake makes me feel sick.
KD has told me I need to come off CD till my next proper period, I have emailed head office for clarification (no reply as yet)
My head is really messed up today!!!
Back to work tomorrow x
lyndzi76
Gold Member
we posted at the same time. I have no idea what to do...arrggghhhh!!
Surfhunny
Laugh in the face of food
I'd listen to KD hun, she's been doing this a long time and really knows her stuff!! The break will probably do you good too. Don't feel guilty about it. Sometimes you need to take time out and I'm inclined to agree with Leeds, treat yourself to something nice, but try and keep control (easier said than done though lol). Take time out for yourself xxx
lyndzi - dont worry about it, cd should be last on the list right now. i came off plan for a month (it wasnt planned) and maintained, just ate whati wanted but smaller portions and most importantly kept up with the water drinking. i think this made me less hungry and helped me digest food better. Trust me, as long as you do not start binging you wont gain, and if you do you can lose it when you come back to cd. i totally understand why you have no appetite at the moment, but dont give cd another thought until you have grieved properly for your loss and feel better physically.
as for comfort food, well my comfort food is granary toast and poached egg, or a skinny latte so not all comfort food is bad for you. make some good choices over the next few days and then you know when you will be ready to come back.
as for comfort food, well my comfort food is granary toast and poached egg, or a skinny latte so not all comfort food is bad for you. make some good choices over the next few days and then you know when you will be ready to come back.
lyndzi76
Gold Member
I've had a lovely weekend. Very sad it's Sunday night :0(
Had 2 birthdays today so been busy visiting. One party was at pizza hut...but I was very proud I resisted temptation of pizza and had chicken wings and salad. I even gave 2 chicken wings away, I junk I may be learning, or I hope I am.
But I did have diet coke while I was there(naughty I know) but water was twice the price.
Also today I have had
*chocolate shake
*1/2 peanut bar
*strawberry mousse
Off to bed soon as I have a horrid day at work tomorrow 8am - 7pm and have got a big show going on.
Had 2 birthdays today so been busy visiting. One party was at pizza hut...but I was very proud I resisted temptation of pizza and had chicken wings and salad. I even gave 2 chicken wings away, I junk I may be learning, or I hope I am.
But I did have diet coke while I was there(naughty I know) but water was twice the price.
Also today I have had
*chocolate shake
*1/2 peanut bar
*strawberry mousse
Off to bed soon as I have a horrid day at work tomorrow 8am - 7pm and have got a big show going on.
