Healthy2010
Gold Member
Lynn,
I feel your frustration, its must be awful being stuck.. I think that you may have something with the low cals. Maybe you need to have a refeed week to get your metabolism moving again. So even if you go up a couple of pounds, the following weeks your metabolism will probably be ok. I think on lighter life they do that.. if you know what foods cause your blood sugar to increase, maybe avoid those but aim for 1200 cals per day for a week. I'm no expert but it may be worth a try... whatever you do, at some point your body will give in and drop the weight..
Love that the miracle suit has such an effect..I bought one for my hols and i loved it. Now it doesnt do anything and falls down, shame as it was so expensive.. well my local charity shop is going to be well stocked again!
Have a good weekend Lynn xxx
I feel your frustration, its must be awful being stuck.. I think that you may have something with the low cals. Maybe you need to have a refeed week to get your metabolism moving again. So even if you go up a couple of pounds, the following weeks your metabolism will probably be ok. I think on lighter life they do that.. if you know what foods cause your blood sugar to increase, maybe avoid those but aim for 1200 cals per day for a week. I'm no expert but it may be worth a try... whatever you do, at some point your body will give in and drop the weight..
Love that the miracle suit has such an effect..I bought one for my hols and i loved it. Now it doesnt do anything and falls down, shame as it was so expensive.. well my local charity shop is going to be well stocked again!
Have a good weekend Lynn xxx