Mainly red - a few odd green days!

Day 3

Red day
Glasses of water: 4
Superspeed foods: smoked haddock fillet, strawberries, raspberries, blackberries
Syns: 50g of sainsburys BGT pate = 4
Exercise: 1/2 an hour with weights toning arms

Day 4

Red day
Glasses of water: 5
Superspeed foods: melon, strawberries, raspberries, blackberries
Syns: 40g of sainsburys BGT pate = 4
Exercise: 1/2 an hour very brisk walk
 
Last edited:
Phew..... after my 5 days of 5 of 5 and nearly pooping myself on many occasions. I have weighed in today with a 2lb loss. Now thats over I can go back to normal...!!

EE day

Breakfast
1 x Kelloggs fibre plus bar = HEXB
2 x slices of ww toast = 5
1 x teasponn ww jam = 1
25g BGT pate = 2
apple = 0

lunch
jacket potato = 0
baked beans = 0
apple = 0

Dinner
carrots = 0
mashed potato = 0
42g light chedder = HEXA
Extra low fat minced beef = 0
Peas = 0
4 x teaspoon gravy granules = 4
oxo cube =0

Drinks
Coffee = 0
Water = 0
Pepsi Max = 0

total = 12
 
Last edited:
green day
Sunday - aching after my first attempt at running yesterday, I enjoyed it, but hoping this aching thing improves!

Breakfast
banana = 0
grapes = 0

lunch
baked beans = 0
2 x nimble wholemeal = HEXB

dinner
mash potato = 0 (milk/cheese from HEXA)
baked beans = 0
dalepack vegtable fingers = 9
5 x quorn chicken nuggets = 2.5

snacks
1 x fruit shortcake biscuit = 2

total = 13.5
 
Last edited:
OK, so christmas was a bit pants and went on for a few weeks longer than I expected! but here I am - brand new year - brand new start!

Tuesday 03/01

breakfast
1 x kelloggs fibre plus bar = HEXB
1 x banana =0
1 x Wholemeal slice toast = HEXB
4 x teaspoon marmalade = 2

lunch
salad (lettuce, onion, beetroot, cucumber, tomatoes) = 0
1 x boiled egg = 0
tuna = 0
6 x tablespoon hellmans extra light mayo = 3

dinner
roast chicken = 0
mange tout = 0
cauliflower = 0
colmans chedder cheese sauce (milk from HEXA) = 4

snacks
1 x haribo tangfastic = 1
Mullerlight yogurt = 0
Raspberries = 0

drinks
Pepsi Max = 0
Coffee (milk from HEXA) = 0
water = 0

Total = 10 :D
 
Last edited:
vickidyers said:
Thanks 40

I've adjusted my statistics to what I am now, but I've been hiding as I have managed to put on 9 pounds over the extended christmas period - so ashamed!!
Click to expand...

Nothing to be ashamed about hunny - you're back and that's what matters. I'm sure that the extra lbs will be gone in a few weeks :)
 
Wednesday 04/01

breakfast
2 x Alpen light bars = HEXB
1 x slice wholemeal toast = 5
1 x banana = 0
4 x teaspoon marmalade = 2

lunch
salad (lettuce, onion, beetroot, cucumber, tomatoes) = 0
1 x boiled egg = 0
tuna = 0
6 x tablespoon hellmans extra light mayo = 3

dinner
roast gammon =0
runner beans =0
carrots =0
colmans chedder cheese sauce = 4

snacks
kelloggs fibre plus bar = HEXB
grapes =0

drinks
Pepsi Max = 0
Coffee (milk from HEXA) = 0
water = 0

Total = 14 :(
 
Last edited:
Thursday 05/01

breakfast
2 x Alpen light bars = HEXB
Banana = 0

lunch
salad (lettuce, onion, beetroot, cucumber, tomatoes) = 0
1 x boiled egg = 0
boiled potatoes = 0
6 x tablespoon hellmans extra light mayo = 3

dinner
tinned tomatoes = 0
90g bacon = HEXB
mushrooms = 0
teaspoon oil = 2
schwartz bacon/mushroom tagliatelle mix = 3
tagliatelle = 0

snacks
grapes = 0

drinks
Pepsi Max = 0
Coffee (milk from HEXA) = 0
water = 0

Total = 8 :D
 
Last edited:
Friday 06/01

Breakfast
apple = 0
2 x teaspoon marmalade = 1
1 x slice WHITE (bad girl!) bread = 4

Lunch
180g lean beef steak = 2 x HEB
boiled rice = 0
onion = 0
mushrooms = 0
teaspoon oil = 2
1/2 pack colmans beef stroganoff sauce = 3.5

Dinner
2 x dark rye ryvita = 3
2 x pogen krisprolls =4
6 x extra light Laughing cow triangle = HEXA

Snacks
grapes = 0
1 x Alpen light bar = 3

drinks
Pepsi Max = 0
Coffee (milk from HEXA) = 0
water = 0

Total = 20.5
 
Last edited:
Saturday 07/01

Brunch
Tinned tomatoes = 0
Baked Beans = 0
Bacon = 0
mushrooms = 0
teaspoon oil = 2

Dinner
chicken = 0
tablespoon extra virgin olive oil = HEXB
heap of free salad = 0
jacket potato = 0
low fat chedder = HEXA


Snacks
melon = 0
strawberries = 0
Entire 35ml bottle of bacardi = 40!! OUCH!

drinks
Pepsi Max = 0
Coffee (milk from HEXA) = 0
water = 0

Total = 42 :mad::eek::mad:
 
Last edited:
Sunday 08/01

Breakfast
2 x kelloggs fibre plus bar = 2 x HEXB

Lunch
Cauliflower = 0
Carrots = 0
Chicken = 0
1/2 pack Colmans chedder cheese sauce = 4
2 x small roast spuds (50g) = 3

Dinner
3 x morrison crispbeads = 6
laughing cow triangles = HEXA

drinks
Pepsi Max = 0
Coffee (milk from HEXA) = 0
water = 0

Total = 13 :eek:
 
Last edited:
vickidyers said:
Ta Minky! Got myself back on now and ready to get into my wedding dress in April! x
Click to expand...

I've really enjoyed reading your diary and you've given me lots of ideas for green and red days as I mostly stick to EE, but I like to mix it up now and again.

I'm sure you'll look amazing for your wedding! You've come so far since July!
 
Monday 09/01

Breakfast
1 x kelloggs fibre plus bar = HEXB
1 x apple = 0

Lunch
salad (lettuce, onion, beetroot, cucumber, tomatoes) = 0
1 x boiled egg = 0
tuna = 0
4 x tablespoon hellmans extra light mayo = 2

Dinner
lamb all fat removed = 0
cauliflower = 0
leeks = 0
mangetout = 0
2 x aunt bessie yorkshire pud = 5
1 x aunt bessie stuffing ball = 2.5
1/4 pack colmans chedder cheese sauce = 2

Snacks
Apple = 0
Banana = 0
2 x Alpen light bars = HEXB

Drinks
Pepsi Max = 0
Coffee (milk from HEXA) = 0
water = 0

Total = 11.5 :)
 
Last edited:
Tuesday 10/01

Breakfast
1 x kelloggs fibre plus bar = HEXB
1 x apple = 0

Lunch
2 x nimble wholemeal = HEXB
1 tablespoon marmalade = 1
raspberries = 0
banana = 0

Dinner
Chips (actifry) = 0
1/2 tablespoon veg oil = 3
baked beans = 0
9 x quorn chicken nuggets = 4.5

Drinks
Pepsi Max = 0
Coffee (milk from HEXA) = 0
water = 0

Total = 8.5 :D
 
Last edited:
OK a bit strange that I'm posting Wednesday food on Tuesday - but I've just made dinner for tomorrow, so I'm preparing in advance!



Wednesday 11/01

Breakfast
1 x kelloggs fibre plus bar = HEXB
1 x apple = 0
1 x banana = 0
1 x mullerlight yogurt = 0

Lunch
1/4 jar pataks jalfrezi sauce = 5
tinned tomatoes = 0
115g chicken = 0
Uncle bens pilau vegetable rice = 3.5

Dinner
1/2packet schwartz speghetti carbonara mix = 3.5
tagliatelle = 0
mushrooms =0
bacon = 0
teaspoon oil = 2

snacks
2 x banana = 0
grapes = 0


Drinks
Pepsi Max = 0
Coffee (milk from HEXA) = 0
water = 0

Total = 14
 
Last edited:
You must log in or register to reply here.

Similar threads

Say
Say's Food Diary - EE & Green
Replies
0
Views
1K
Say
Say
M
Confessions of a Yo-Yo Dieter......
Replies
10
Views
2K
MrsG5
M
Jaffa Cake
Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc
144 145 146
Replies
3K
Views
115K
janetelizabeth
janetelizabeth
F
FoodMonsters Diary!
Replies
5
Views
803
FoodMonster!
F
mrsmitch01
Red and green days
Replies
0
Views
559
mrsmitch01
mrsmitch01
Back
Top