maintenance with 5:2

[carrieclaus]

Make that 4!!! Consecutive no count days! I'm a pig and my tummy is straining! 3 consecutive fast days now!!! Eeeeeek! Xxx

 

[carrieclaus]

Gosh my diary is quiet over here lol.., another successful fast day done, so 3rd tomorrow then weigh in thurs eeeek! Xxx

 

[Welshsparkle]

Wow 3 in a row!! That's hardcore fasting! Lol Good luck for wi

 

[carrieclaus]

Finished on about 700kcals but ill take that... Needed a wee oomph xxx

 

[carrieclaus]

9st 3.5lbs!!!! 1/2lb till ultimate goooooaaaall! Xxx

 

[carrieclaus]

Feeling really hungry today....

 

[xxxCazxxx]

You're doing fab!! Do you have a plan for maintaining?

 

[carrieclaus]

Thanks caz, I'm increasing my cals slowly and reducing my fast days so hopefully that way ill find the balance. Aim is 6:1 though so I can still have a non count day xxx

 

[carrieclaus]

Fast day complete! Yay! 465kcals! C'mon goal!!! Xxx

 

[Phoenyx]

New to fasting

Subscribing! You're doing so well! An inspiration!

 

[carrieclaus]

Thanks xxx

 

[carrieclaus]

1312 kcals today swithering about a pre weigh day fast..... Eeeeek! Wanna try 6/1 but I've only 0.5lbs to go..... Do I or don't I? Xxx

 

[Phoenyx]

If you fast then weigh will it give you an artificial low that you won't keep off?

 

[carrieclaus]

But I've always fasted Mondays and Wednesdays this is my first week without a wed fast planned and I'm scared as I'm 0.5lbs away... Xxx

 

[Phoenyx]

Honestly, I'd fast then weigh... But I'm ruled by the scales!

lets face it, half a pound is neither here nor there to anyone but you - it won't show on the outside... But mentally, it means a lot to you. So go for it...

 

[carrieclaus]

That's why I took a hammer to mine and now walk 15-20 mins to tesco to weigh on a thurs as I'm off. Won't hop on different scales so knew I don't have time between school run and work starting to do that everyday and won't weigh at work ( I work in boots ) as I'd scale hop everyday lol xx ill see how I feel tomorrow. Might not fast but might aim for around 800-1000kcals thanks. Xxx

 

[carrieclaus]

And when I started my weight loss journey in January I used to weigh first thing in the morning after pee and stark naked! So the fact that I weigh later, with coffee down my neck and dressed shows I'm prob past my goal as if I was to weigh naked first thing I'd be less... But mentally I need to see 9st 3lbs or less lol xxx

 

[Phoenyx]

A target needs to be hit, for closure if nothing else!

i need to take a hammer to mine... Did you really take a hammer to it? Any photos ? Lol!

 

[carrieclaus]

I did and I do lol... Posted on my other diary haha! Xxx

 

[carrieclaus]

Tip decided gonna give it one last Wednesday fast! xxx