Thanks, yesterday was better but the choice of foods was awful. It's my sons 9th birthday on sun 28th September, and we have a family meal on the 27th September so allowing for these 2 days the next few weeks I'm going back to cleaner eating. No point in doing insanity but filling my body with junk even if it is only weekends. Relieved it's a fast day today... Really relieved.
I slept awkward last night and my lower back is very sore, so let's see how this effects insanity today xxx