maintenance with 5:2

[carrieclaus]

Lunch xxx

 

[Lexie2005]

Back in the 9s! Back in the 9s! Just.... But back in the 9s!!! Xxx <img src="http://www.minimins.com/attachment.php?attachmentid=157857"/>

Told you xx

 

[carrieclaus]

You did, now just to keep on top of these liquids xxx

 

[carrieclaus]

Tea xxx

 

[carrieclaus]

Finished on 1476 today xxx

 

[becki2009]

Your tea looked so good!

 

[carrieclaus]

Thanks. Scales 1/4lb up so back to 10st grrrrr but I know it's a wee fluctuation. I'm okay with that lol. On way to metro with wee one. Xxx

 

[Kira]

Hi Carrie, sory I haven't dropped by in a while but wanted to say hello! You are looking fab and it's great to see you still doing so well. That tiny bit extra will gone quickly and what's more is that it's not even noticeable I'm sure. X

 

[carrieclaus]

Hi kira! Nice to see your still around. Naughty day today though... 3lbs up tonight... Eeeek! Xxx

 

[carrieclaus]

Still 10st exactly so no gain after yesterday's naughtiness, think all the walking helped. Xxx

 

[Honey-J]

A great diary. How did you shift the buckle of your weight then? X

 

[carrieclaus]

A mix of tfr and low carb. I'd always regained everything after tfr or low carb in the past but always went back on as I never learnt anything. Now it's off and staying off. A wee blip is dealt with swiftly lol. Thanks very much xxx

 

[carrieclaus]

524kcal brunch yummeeeee xxx

 

[weebuns]

Just catching up. I'm sure you'll whittle away those extra pounds you don't want in no time Carrie xx

 

[carrieclaus]

Scales 2lbs up this morning so back to 10.2 grrrr fasting today and back to work so normal routine resumes. Xxx

 

[Lexie2005]

Scales 2lbs up this morning so back to 10.2 grrrr fasting today and back to work so normal routine resumes. Xxx <img src="http://www.minimins.com/attachment.php?attachmentid=158155"/>

They'll be down again in no time babe x

 

[carrieclaus]

I hope so. Had 421kcals today and I'm done. Ready to see a loss tomorrow xxx

 

[Lexie2005]

I hope so. Had 421kcals today and I'm done. Ready to see a loss tomorrow xxx <img src="http://www.minimins.com/attachment.php?attachmentid=158210"/>

Well done xx

 

[carrieclaus]

ThAnkyou! 9.13.5 this morning! Planning a 1000 day today then fast tomorrow, naughty birthday Thursday and fast Friday. Official week one weigh in will be sat. Xxx

 

[Lexie2005]

ThAnkyou! 9.13.5 this morning! Planning a 1000 day today then fast tomorrow, naughty birthday Thursday and fast Friday. Official week one weigh in will be sat. Xxx[/QUOTE

Yay welcome back to your 9 x