maintenance with 5:2

[Lexie2005]

Hi beautiful how are you feeling?

 

[carrieclaus]

Piggy day yesterday. Just trying to force an emotion just now. Trying to be happy at work, I'm not. Trying to force fasting and exercise to get rid of gain but all that's happening is I'm struggling, feeling worse about myself and pigging out. Sooooo.... To cut a long story short.... I'm gonna stop pretending to be happy when I'm not and gonna start afresh. Gonna stop thinking of my weight as a gain and now just losses. Today's weight 9.9. Have been up since 6am, house is scrubbed from top to bottom and I rewarded myself with this brunch. 212kcals. Yummy!





Hubby's going to pick up the davina 7min DVD so I can do 1-2 workouts before work mon-wed ( work is far too hectic and de motivating to try to push myself any more just now then thurs-fri I'll do the same but add my x trainer for 20-30mins as I'm only in till 3pm those days. Sat will be a manic DVD in the morning and Sundays rest day. Hula for a bit in the evenings. I will get fitter and I will get stronger but I need to stop trying to force it now. My mind set is awful and I'm unhappy a lot more than I'm happy at the moment so one day at a time. Xxx

 

[Lexie2005]

Massive supportive hugs honey, I learned the same thing I'm gonna be 100% honest with myself & I'm not happy I'm not going to pretend I am, all it does it makes me feel worse.

You're beautiful & look amazing already don't be so hard on yourself, i would kill for your body xx

 

[carrieclaus]

Massive supportive hugs honey, I learned the same thing I'm gonna be 100% honest with myself & I'm not happy I'm not going to pretend I am, all it does it makes me feel worse. You're beautiful & look amazing already don't be so hard on yourself, i would kill for your body xx

Thanks Lexie. Hugs accepted and what fab hugs you give. I do feel better realising why I'm soo down? In a weird way. Lol. In a much better mental state xxx

 

[carrieclaus]

254kcal lunch along with today's outfit. I braced the wind lol. Knackered and frozen when I got in xxx

 

[carrieclaus]

OMG amazing! 384kcals xxx

 

[Lexie2005]

You've shrunk lol! Looking fab as ever x

 

[carrieclaus]

Thanks Lexie xxx

 

[yoyoagogo]

You're tiny Carrie - please stop worrying about your weight xxx hugs xx

 

[carrieclaus]

It's not so I much I worry about my weight ( well I do lol ) but it's more about me not getting mini gains off quick enough. My clothes aren't tighter, I just focus on the number too much... Still. Lol! Back to sat weighing only xxx and of course thanks for the hugs. I do love a hug xxx

 

[Kira]

Carrieylu look tiny because you are! Provided your. Lot he's aren't getting sng then I doubt the number of the scale is fat gain and it's muscle you've built up from exercising. So don't let the scale dictate your emotions about gains v losses. I hope you being to feel happier and I so hope you can sort the work stuff out. dont let them get you down sweetie. X

 

[yoyoagogo]

It's not so I much I worry about my weight ( well I do lol ) but it's more about me not getting mini gains off quick enough. My clothes aren't tighter, I just focus on the number too much... Still. Lol! Back to sat weighing only xxx and of course thanks for the hugs. I do love a hug xxx

You can have as many hugs as you like hon xxx

 

[carrieclaus]

Thanks yoyo! Massive over consumption yesterday. No weighing or measuring of food, cals unknown but a proper off day! Everything I wanted, I ate. I feel so much better this morning though. No daily weighing. Once a week Saturdays only! Yay! Xxx

 

[carrieclaus]

Yep I feel do much better knowing it's outta my system completely. Just completed my tae bo! Love it! Actually forgot just how much I love it, although I'm breathing outta Ma bum haha. Day 3 thigh challenge completed too. No best do kiddies breakfasts xxx

 

[Kira]

Glad you feel better Carrie! Wow just love your stamina! I'm still trying to wake up!

Yoyo I've been meaning to say well done one your losses! You're so close!

 

[yoyoagogo]

Thanks yoyo! Massive over consumption yesterday. No weighing or measuring of food, cals unknown but a proper off day! Everything I wanted, I ate. I feel so much better this morning though. No daily weighing. Once a week Saturdays only! Yay! Xxx

Yay!! I like this status xx

 

[yoyoagogo]

Glad you feel better Carrie! Wow just love your stamina! I'm still trying to wake up! Yoyo I've been meaning to say well done one your losses! You're so close!

Thanks Kira - I got to goal a while ago and have been maintaining but a few pounds crept back on over xmas

 

[carrieclaus]

Much more positivity from me today had an excellent fast. Finished on 495kcals. Plus hubby said I was looking skinny today! Yay! Xxx

 

[LisaM1977]

Much more positivity from me today had an excellent fast. Finished on 495kcals. Plus hubby said I was looking skinny today! Yay! Xxx <img src="http://www.minimins.com/attachment.php?attachmentid=163150"/>

Yay!!! I like this update xx

 

[Kira]

Lovely to hear you are feeling more positive! Your husband is spot on! You certainky look tiny from your pics. Xx brilliant fast day! Did you Habe all of the food in the pics and if I'm not mistaken was that a glass of wine and was it yours as part of fast day?'