Malibu25x weight loss diary :)
- Thread starter malibu25x
- Start date
kezzalicious30
Kerry's pregnancy diary
Hen night is ton, just meal and a few drinks, mainly for people that couldn't make Liverpool. Going to London on thur with my fella to see wicked xx
malibu25x
Full Member
hope u had a fab night hun! im annoyed with myself as when we went the resturant i literally only wanted a main but coz my parents got starters i did aswell then dinner i kept picking after full then theres no way i wanted a dessert but again coz my parents did i also did.... stupid!!! in future im just going to say no thanks becoz my main meal was the only bit worth it & i came home feeling bloated & guilty & have a feeling il be 2lb up again tommorrow after all that hard work :'(
ok good points: i scraped cheese off garlic bread. & only had 2 pieces out of 4....
i went with the lowest cal option out of the 4 meals i wanted & only had 3/4 bowl of chips rather than full bowl...
had about 2/3rd of the dessert
had 4 malibus & diet cokes & 1 cocktail (wanted more cocktail but decided against it)
felt so crap when i got in after x factor i did josie gibson work out dvd level 1 (mam ordered it & 1st time weve done it) & omg its my worst nightmare... not as all designed for ppl my size espec with ashma!! but i did my best then did 10 mins walking on spot after! felt better after doing it.... so cals today are probs 2500 ish & exercise with swim & the dvd aprox 800 maybe.... but no doubt il still be 2lb up tommorrow... so will just take monday as my true weight & aslong as im
bak to today il be happy! x
ok good points: i scraped cheese off garlic bread. & only had 2 pieces out of 4....
i went with the lowest cal option out of the 4 meals i wanted & only had 3/4 bowl of chips rather than full bowl...
had about 2/3rd of the dessert
had 4 malibus & diet cokes & 1 cocktail (wanted more cocktail but decided against it)
felt so crap when i got in after x factor i did josie gibson work out dvd level 1 (mam ordered it & 1st time weve done it) & omg its my worst nightmare... not as all designed for ppl my size espec with ashma!! but i did my best then did 10 mins walking on spot after! felt better after doing it.... so cals today are probs 2500 ish & exercise with swim & the dvd aprox 800 maybe.... but no doubt il still be 2lb up tommorrow... so will just take monday as my true weight & aslong as im
bak to today il be happy! x
kezzalicious30
Kerry's pregnancy diary
Don't be too hard on yourself hun, you're doing fab. Try not jumping on yr scales at all n just leave it till next Saturday! I also had garlic bread with cheese starter, for the main I had chimichangas and chips but I didn't eat it all as I was Mega full. I had copious amounts of wine, which isn't good. Hence why I'm writing this thread at this hr cos I'm feeling rough xx
malibu25x
Full Member
im over it now because i feel proud that i got off my arse when i was sat there feeling bloated & guilty & did something about it! im just annoyed that i didnt stop when i was comfortably full & ordered a dessert even though i was ridic full... but defo a lesson learnt!! the only good thing is it stopped me drinking more cocktails wen i got in! as if i had done id be really hungover right now coz i get hungover really easy! hope your goes after a sleep! ps i have no idea what a "chimichangas" is lol
i couldnt resist jumping on the scales this morn to see the damage... was proud that i stayed off them last week but done my head in so will probs go bak 2 daily weighing... anyways 0.8lb on so not as bad as 2lb.. wonder if my late night work out made any diff :S i no that if im really good today that'll be back off tommorrow so im not fussed! still glad i had a "free day" as it stops me feeling deprived & makes me motivated to carry on with a vengance lol xxx
kezzalicious30
Kerry's pregnancy diary
Lol scales are so addictive aren't they. Def hard habit to break. That's not much gain and it won't b real gain anyway!
Chimichangas are flour tortillas with either beef chicken inside with various spices, topped with sour cream, guacamole and se other topping! Very fattening but very nice xx
P.s made it to the gym
malibu25x
Full Member
kezzalicious30 said:Lol scales are so addictive aren't they. Def hard habit to break. That's not much gain and it won't b real gain anyway!
Chimichangas are flour tortillas with either beef chicken inside with various spices, topped with sour cream, guacamole and se other topping! Very fattening but very nice xx
P.s made it to the gym
Mmmm sounds yum!! Well done u going the gym especially when hungover I'm v proud lol do u feel any better now? I absolutely hate hangovers wish I could just drink & feel ok next day as it puts me off! Bet a nice Sunday dinner will make u feel better
what's on the agenda? Been shopping today & stocked up on a weeks worth of yummy foods! This is def the best diet I've ever done x
kezzalicious30
Kerry's pregnancy diary
Mmmm sounds yum!! Well done u going the gym especially when hungover I'm v proud lol do u feel any better now? I absolutely hate hangovers wish I could just drink & feel ok next day as it puts me off! Bet a nice Sunday dinner will make u feel better
Yeh it was yummy!! I'm feeling better now, just took dog for a walk so think the fresh air has done me good. I've been drinking water too, that always helps.
I could murder a big sunday dinner with all the trimmings but unfortunately I haven't got anything in :-( I think my fella is having a Indian takeaway later :-( so not fair, I love curries! I've got a weight watchers chicken dinner in freezer so I might just have that with some veg. Although its only got 215 cals in it so there won't b a great deal in it. xx
kezzalicious30
Kerry's pregnancy diary
malibu25x
Full Member
sounds like u have plenty of cals left cant u have a bit of curry & rice with your bf & just avoid chips & naan bread etc?
ive just had chicken, ww mashed swede, mixed veg & small yorkie & gravy! was yum but not had roasties in ages & there my fave i miss my proper sunday dinners, however atleast this way im not left feeling bloated!
going to have a mini milk lolly for dessert (not had them in years- only 30 cals!) then thats it today! should go to bed empty then & hopefully be back down to normal with that 0.8lb off tomoz lol x
ive just had chicken, ww mashed swede, mixed veg & small yorkie & gravy! was yum but not had roasties in ages & there my fave
i miss my proper sunday dinners, however atleast this way im not left feeling bloated! going to have a mini milk lolly for dessert (not had them in years- only 30 cals!) then thats it today! should go to bed empty then & hopefully be back down to normal with that 0.8lb off tomoz lol x
kezzalicious30
Kerry's pregnancy diary
sounds like u have plenty of cals left cant u have a bit of curry & rice with your bf & just avoid chips & naan bread etc?
ive just had chicken, ww mashed swede, mixed veg & small yorkie & gravy! was yum but not had roasties in ages & there my fave
going to have a mini milk lolly for dessert (not had them in years- only 30 cals!) then thats it today! should go to bed empty then & hopefully be back down to normal with that 0.8lb off tomoz lol x
Well I've been snacking a bit today so def not enough cals left for curry. Plus I'm trying this intermittent fasting out, tan on here is doing it and she lost 5lb in 5 days. It's basically 8 hrs eating and 16 hrs fasting. Eat at 11 this morning so I can eat till 7. Gonna see how I go with it xx
malibu25x
Full Member
Well yest went to pot... Was really good up til 7pm then was hungry so had half WW sandwich then later about 10 had a penguin & gold bar & 2 malibu & diet cokes... Didn't plan on having that stuff at 10pm at all... Looks like I fell back into old habits which is weird but never mind I just need to regain focus today & all this week not eat past 6pm!! I'm down 0.4lb of this 0.8lb gain from sat though! So taking today as my weigh in & will count what it says next mon as my weekly loss! I'm hoping for 4.4lb this week so it averages out to 8lb over the 2 weeks! Eeekk fingers crossed! So far today:
brek: choc bran cereal with skimmed milk
lunch: planning on chicken salad & melon
dinner: ww meal
exercise: will walk my dogs but dont know if il make it to gym today as mam is back at placement after 4 weeks off & wont be back untill 6.30pm & so she'll probs be too tired to go (i dont have a car & gym is a 15 min drive away) but im planning on doing an hours 'general dancing' (please dont laugh!!! lol) in my room to the radio which according to MFP is 453 cals so thats better than nothing & btw my dancing will be just be more moving about like a wolly like i do in zumba haha! x
brek: choc bran cereal with skimmed milk
lunch: planning on chicken salad & melon
dinner: ww meal
exercise: will walk my dogs but dont know if il make it to gym today as mam is back at placement after 4 weeks off & wont be back untill 6.30pm & so she'll probs be too tired to go (i dont have a car & gym is a 15 min drive away) but im planning on doing an hours 'general dancing' (please dont laugh!!! lol) in my room to the radio which according to MFP is 453 cals so thats better than nothing & btw my dancing will be just be more moving about like a wolly like i do in zumba haha! x
kezzalicious30
Kerry's pregnancy diary
That's not too bad! N you've had a fab day today
., dancing round ur bedroom is a fun way to burn cals, might start doing that myself! Haha give it ur all till weigh in and I'm sure you'll get brilliant results. I'm going to smash it in the gym tomorrow and wed, need to do as much damage limitation as I can for prev sat, today and thur! Bloodyhell I've got a lot of work to do! Haha xx
malibu25x
Full Member
Well im proud of myself for yest as i stuck to my calories & didnt eat past 6pm, felt tempted late at night again to snack so i took myself away from temptation & went & watched telly in bed! glad i did as woke up this morn 1lb lighter... so thats the other 0.4lb gone from sat & 0.6lb to add to the total lost!
didnt get round to dancing coz i got stuck into uni prep for my resit on fri & before i knew it the day was gone :S but im going gym 4 days this week: tonight, tommorrow & sat & sun & planning on giving it my all... once im back at my student flat in couple weeks im planning on finally setting up my zumba fitness on the wii as apparently it burns over 800 cals in an hour??
so far today ive had brek: choc bran cereal (yum!!) not sure about lunch or dinner yet.....
didnt get round to dancing coz i got stuck into uni prep for my resit on fri & before i knew it the day was gone :S but im going gym 4 days this week: tonight, tommorrow & sat & sun & planning on giving it my all... once im back at my student flat in couple weeks im planning on finally setting up my zumba fitness on the wii as apparently it burns over 800 cals in an hour??
so far today ive had brek: choc bran cereal (yum!!) not sure about lunch or dinner yet.....
kezzalicious30
Kerry's pregnancy diary
Well done on sticking to ur cals yesterday. I find it so hard not eating at night. Gonna really try not to tho. I like a cuppa about 9 with a cereal bar to take the edge off bit I need to get out of that habit xx
malibu25x
Full Member
well ive gone way over on my cals today im at 1271... not good considering my plan was not to go over 900!!! & had nothing healthy today either its just consited of cereal, ww beans & ww chicken sandwhiches & 2 bars :\ i blame it on stress as im going over prep for resit on fri & im proper panicking & some ppl when there stressed dont eat..... i on the other hand cant stop!!!! lol ill be going the gym in an hour though when mam gets back of placement & plan on getting rid of 500 of those cals, so no damage will be done in the end, however the next 2 days are going to be just as stressfull & i dont want a repeat of bad choices again so tomoz im going to have.....
cereal for brek, zero noodles with beansprouts chicken & curry sauce for lunch, ww meal for dinner & melon as snack! going to try not to have any bars tommorrow & another gym sesh in evening.... thats the plan anyways! cant stand anxiety eating it sucks
im at 1271... not good considering my plan was not to go over 900!!! & had nothing healthy today either its just consited of cereal, ww beans & ww chicken sandwhiches & 2 bars :\ i blame it on stress as im going over prep for resit on fri & im proper panicking & some ppl when there stressed dont eat..... i on the other hand cant stop!!!! lol ill be going the gym in an hour though when mam gets back of placement & plan on getting rid of 500 of those cals, so no damage will be done in the end, however the next 2 days are going to be just as stressfull & i dont want a repeat of bad choices again so tomoz im going to have.....cereal for brek, zero noodles with beansprouts chicken & curry sauce for lunch, ww meal for dinner & melon as snack! going to try not to have any bars tommorrow & another gym sesh in evening.... thats the plan anyways! cant stand anxiety eating it sucks
kezzalicious30
Kerry's pregnancy diary
well ive gone way over on my cals today
cereal for brek, zero noodles with beansprouts chicken & curry sauce for lunch, ww meal for dinner & melon as snack! going to try not to have any bars tommorrow & another gym sesh in evening.... thats the plan anyways! cant stand anxiety eating it sucks
Don't b too hard on yourself hun. I know you've set yourself a goal of 900 but 1271 is still low calorie wise. I also eat when stressed, happy, sad. U name it lol xx
malibu25x
Full Member
kezzalicious30 said:
yer im not going to be now hun... im stressed enough as it is with this resit so not putting extra pressure on myself with food at the mo! aslong as i go to gym & burn those extra cals off then no damage done anyways!
todays started alot like yest, me picking through anxiety rather than hunger but ive locked myself in my room to revise now untill lunch time! i prepared my lunch for today last night so id have no excuses to carry on eating crap instead of something substantial!..... then after lunch untill dinner am going to chop up melon & bring it up with me so if i need to snack i have that to pick on! then dinner about 5 then gym at half 6! thats todays plan anyways! oh & lots more water (been rubbish with it lately)
got on scales today & im another 1.2lb down from yest
wahooo just the boost i needed this morn!! have a fab day today every1 xx
malibu25x
Full Member
wow im a changed person.... been studying hard all day in my room & now my head is mashed... only break i had was to walk dogs & have my lunch.... so come 6pm i was ready & motivated to go straight the gym.... but mam comes in saying shes too tired & with no car & it being quite a distance means i cant get there i feel gutted!!! never in a million years could i imagined myself saying i feel gutted that i cant make it to the gym :O i used to feel relieved when mam said lets give it a miss!!!....
anyways stuck to cals today (luckily!!) & havent eaten past 5pm so hopefully thatl make up for lack of cal burning! might aswell just carry on studying now then.... seeing as the next year of my life depends on a 30 min exam on fri i only have tonight & tommorrow to get everything right in my head! i feel so stressed atm but im glad im finding exercise as way to relieve that rather than comfort eating! i never did get why ppl became addicted to exercise/going the gym but now ive felt the benefits i can def see why! must be true about the 'endophenes' after all! lol... my origanal thought of post exam destress consisted of lots of alcohol then calroific food to soak it up.... now what id like to do is go swimming & just not stop untill the exam is off my mind LOL am i going crazy???
i feel gutted!!! never in a million years could i imagined myself saying i feel gutted that i cant make it to the gym :O i used to feel relieved when mam said lets give it a miss!!!.... anyways stuck to cals today (luckily!!) & havent eaten past 5pm so hopefully thatl make up for lack of cal burning! might aswell just carry on studying now then.... seeing as the next year of my life depends on a 30 min exam on fri i only have tonight & tommorrow to get everything right in my head! i feel so stressed atm
but im glad im finding exercise as way to relieve that rather than comfort eating! i never did get why ppl became addicted to exercise/going the gym but now ive felt the benefits i can def see why! must be true about the 'endophenes' after all! lol... my origanal thought of post exam destress consisted of lots of alcohol then calroific food to soak it up.... now what id like to do is go swimming & just not stop untill the exam is off my mind LOL am i going crazy???
