With a black coffee and have planned for a shake then for lunch oven baked egg with salsa and salad not sure after that. The damage was 1.2lb but I'm also TOTM starting today or tomorrow so it might just be that. I ate a lot yesterday but nothing really naughty the worst things was one choc chip cookie (55cal) but I did only eat one and a bag of crisps. The rest was shake, omelette, chicken bites, apple, home made popcorn and half a pork stake :-(
My report card today says "must try harder" :-(