MancBird's Weightloss Diary

[MancBird]

Monday 14th November 2011 - EE Day!

Brekkie - HEB Cereal Bar

Snacks - Satsumas x 2, Apple

Lunch - Chicken Pieces (1), Massive Salad, Crisps (5.5)

Snack - Mullerlight, Mini Carrot Cake Light Slice (4.5)

Evening Meal - Turkey Bolognese stuffed with any superfree I can find!!

Total syns - 11

Exercise - Wii Zumba + Wii Fit 10 mins

 

[*EB*]

hope you didnt miss brekkie my dear. Big telling off if you do! x

 

[MancBird]

hope you didnt miss brekkie my dear. Big telling off if you do! x

I snuck a HEB cereal bar in just for you xxxxx

 

[MancBird]

Tuesday 15th November 2011 - EE Day!

Brekkie - Cereal Bar (4)

Snacks - Satsuma, Apple

Lunch - HEB Bread, Ham, Egg, Salad, Salad Cream (1), Crisps (5.5)

Snack - Mullerlight, Mini Carrot Cake Light Slice (4.5)

Evening Meal - Prawns, HEXA Feta, Linguine, Tomatoes, Peppers, Passata, Onion, Chilli

Total syns - 15

Exercise - Wii Fit 10 mins

 

[MancBird]

Wednesday 16th November 2011 - EE Day!

Brekkie - Fruit and Natural Yog

Snacks - Satsuma, Apple

Lunch - Turkey, Egg, Chorizo (5) Salad, Salad Cream (1), Crisps (5.5)

Snack - Mullerlight

Evening Meal - TBC after WI, going food shopping.

Total syns - 11.5

Exercise - Wii Zumba

 

[*EB*]

Any more news on the allergy hun? x

 

[MancBird]

Any more news on the allergy hun? x

Still no idea what it was, I've not had any reaction since and carried on as normal, may have just been one of those things?! It was sooo weird!!!! xxxxxxxxx

 

[MancBird]

Monday 21st November 2011 - EE Day!

Brekkie - HEB Cereal Bar

Snacks - Satsuma, Apple

Lunch - Jacket Potato, Beans, Salad

Snack - Mullerlight

Evening Meal - Chicken and Chorizo Jambalaya (5 for Chorizo)

Total syns - 5

Exercise - Wii Zumba

 

[MancBird]

Showing STS today, not bad as had a slip up last Thursday and Friday, went to the Manchester Markets on Thursday and had a Manchester Egg (like a scotch egg but with black pudding in it) and a couple of beers, then had pizza with my sister Friday night!

I have been 100% since then though, and have counted it all up... need to stay under 7 syns til WI day!!

xxxxxxxxxxxxxxxxxx

 

[MancBird]

Wedneday 23rd November 2011 - EE Day!

Brekkie - HEB Cereal Bar

Snacks - Satsuma

Lunch - NOTHING (Sorry, know that is terrible but work is MANIC!!)

Snack -

Evening Meal - Shopping tonight so will pick something up for after WI!

Total syns - TBC...

Exercise - Rest Day

 

[MancBird]

Couldn't get on yesterday as work is just MENTAL! I was 100% though and hd 5 syns all day. WI later xxxx

 

[MancBird]

-2.5lbs!!! For me that is a MASSIVE loss!

It also takes my run of "no gains" to 5 WIs! And adds up to 5lb off in 5 WIs.

Really chuffed!! xxxxxxxxx

 

[Louise24]

Well done, thats a brill loss xx

 

[*EB*]

fantastico babe - you go girl!!!! next week i want a single lb please! xxx

 

[Maverick]

Wow mb u really are on a roll, that's fantastic xxx

 

[MancBird]

Tuesday 29th November 2011 - EE Day!

Brekkie - HEB Cereal Bar and Banana

Snacks - Satsuma

Lunch - Leftover Syn Free Chilli, Crisps (5.5)

Snack - Activia

Evening Meal - Balsamic Pork with Pesto Tagliatelle (3 for Pesto)

Total syns - 8.5

Exercise - Rest Day

 

[MancBird]

Hi All,

I am still around and on plan, been 100% for 3 days anyhow, had quite a few drinks and flexi synned Saturday so fingers crossed for a STS this week (Its * week). I'm due a gain as haven't had one for 5 WIs but would be great to get to 6 weeks without one!

We will see... need to get some superspeedy stuff into my dinner somehow so will prob throw a bag of salad in somewhere!

Hope everyone is well and having a good week.

xxxxxxxxxxxxxxxxx

 

[MancBird]

Wednesday 30th November 2011 - EE Day!

Brekkie - HEB Cereal Bar and Banana

Snacks - Satsuma

Lunch - Pub lunch with work! Jacket potato, beans and cheese HEXA

Snack - Activia

Evening Meal - Spinach, Chorizo (5), Chickpeas, Red Pepper, Balsamic Vinegar, Humous (4.5)

Total syns - 9.5

Exercise - Rest Day

 

[MancBird]

Gained half last night, not too worried as it was * week and I had flexi synned once, but never mind, 100% week coming right up!

Thursday 1st December 2011 - EE Day!

Brekkie - Banana, Advent choc (1)

Snacks - Satsuma

Lunch - HEB Wholemeal Roll, Creole Chicken (1), Salad, Crisps (5)

Snack - Activia, Mince Pie (10!)

Evening Meal - Home Made Beef Stroganoff (3 for Creme Fraiche) full of superfree, tagliatelle

Total syns -20 (Bloody mince pie!)

Exercise - Rest Day

 

[MancBird]

Hi All,

Not been around the last couple of weeks, the festivities have really kicked in and not really been on plan, although I have kind've managed to maintain my weight (think I was half up last check).

I've been doing a lot of thinking about SW lately, and I am getting totally bored of the plan, and the way I am coasting along doing it... pretty much maintaining my weight over the course of the last 8 months (through no fault of SW, I haven't been 100% committed) and I've gotten lazy with things like superfree and syns, as if I almost know the plan too well that I don't have to to check things any more...

Basically what I'm getting at is, in an effort to kick start things, get me interested again, and hopefully the scales shifting, I may join WW for a while... does that sound like madness? Those I know who are doing it say it is a lot closer to SW these days anyhow, and I think the restriction on portions might be good for me, as I do eat A LOT...

Anyhow, nothing concrete decided, but just putting it out there...

MB
xxxxxxxxxxx