MancBird's Weightloss Diary

[MancBird]

Thursday 13th October 2011 - EE DAY!

Brekkie - Cereal Bar (HEXB)

Snacks - Fruit and Fat Free Yog, Apple, Banana

Lunch - Bachelors Mild Mexican Rice (need to syn check! *checked* FREE), Crunchy Claws (5), HEXA Cheese

Snack - Activias x 2, Light Choices Carrot Cake Slice (4.5), Hot Choc Options (3)

Evening Meal - Pork in BBQ Sauce (3 for Tesco BBQ Marinade), Jacket Potato, Corn on the Cob, 2tsps Butter

Total syns - 18.5

Exercise - Level 1 Shred

 

[MancBird]

Friday 14th October 2011 - EE DAY!

Brekkie - Cereal Bar (HEXB)

Snacks - Fruit and Fat Free Yog, Apple, Banana

Lunch - Tesco Medium Sushi Box (4.5), Crunchy Claws (5)

Snack - Activias x 2, Light Choices Carrot Cake Slice (4.5)

Evening Meal - Layered Chips (Slimming Eats) with Bacon, SW Chips, Tomato Slices, HEXA Cheddar and Sour Cream (4.5)

*A PINT OF LAGER* 10 SYNS OOPS!

Total syns - 28.5 (47/105 for the week)

Exercise - Rest Day

 

[MancBird]

Monday 17th October 2011 - EE DAY!

Brekkie - Cereal Bar (HEXB)

Snacks - Apple, Satsuma

Lunch - FF Supernoodles, Crunchy Claws (5), HEXA Marmite Cheese

Snack - Activias x 2, 3 Gingernuts (6)

Evening Meal - Balsamic Pork with Olives (2) and Egg Noodles

Total syns - 13

Exercise - Level 1 Shred

 

[MancBird]

Tuesday 18th October 2011 - EE DAY!

Brekkie - Cereal Bar (HEXB)

Snacks - Apple, Satsuma

Lunch - FF Supernoodles, Crunchy Claws (5), HEXA Marmite Cheese

Snack - Activias x 2

Evening Meal - Seafood Pasta with Mixed Seafood, Passata, Fennel, Chilli, Onion and Fusilli

Total syns - 5

Exercise - Level 1 Shred

 

[Maverick]

Hey MB - your food always looks soo yummy, I have to ask tho, what are crunchy claws??!!

I'm back shredding too, it's a nightmare!! xxx

 

[MancBird]

Hey MB - your food always looks soo yummy, I have to ask tho, what are crunchy claws??!!

I'm back shredding too, it's a nightmare!! xxx

He heee, they're Tescos crappy version of Monster Munch! Dirt cheap though lol! xxx

 

[Viva La Diva]

Hi MancBird, a fellow struggler here !!! Keep plodding on !!! I had a massive hiccup in the Summer as you can see which knocked me down...... But not out of the weightloss race !!! Haha !!!

I used to food shop at Tesco's when I lived in the UK, and my dear old Dad still does and loves keeping me up to date with his latest bargins !!! Hehe !!

Diva x

 

[MancBird]

Hi MancBird, a fellow struggler here !!! Keep plodding on !!! I had a massive hiccup in the Summer as you can see which knocked me down...... But not out of the weightloss race !!! Haha !!!

I used to food shop at Tesco's when I lived in the UK, and my dear old Dad still does and loves keeping me up to date with his latest bargins !!! Hehe !!

Diva x

Hi Diva, thanks for dropping in, and well done on your fabulous loss so far (the blip was clearly just that!). I am hoping for a loss this week, had a good week and done a fair bit of exercise so fingers crossed!

We have similar start and end points I see!! We will get there xxxxxx

 

[MancBird]

Wedneday 19th October 2011 - EE DAY! WEIGH IN DAY!

Brekkie - Cereal Bar (HEXB)

Snacks - Edamame Beans, Apple

Lunch - Waitrose Sushi Box Large (7)

Snack - Activias x 2

Evening Meal - HEXA Feta and Chorizo (5) Frittata with Mixed Salad

Total syns - 12

Exercise - Level 1 Shred

 

[MancBird]

1lb off... better off than on!

Here's to onwards and downwards... xxxxx

 

[Viva La Diva]

Dum, dum, dum.....and another pound bites the dust !!!!

Well Done !!!!

Diva x

 

[MancBird]

Dum, dum, dum.....and another pound bites the dust !!!!

Well Done !!!!

Diva x

Thanks Diva, I am still 8lbs away from my lowest weight though, so some work to do before the Xmas madness begins!!

Hope you're having a good week xxxxxxxxx

 

[MancBird]

Thursday 20th October 2011 - EE Day!

Brekkie - Cereal Bar (HEXB)

Snacks - Apple, Banana

Lunch - Chicken Salad, (1/2 syn for Tesco Hot & Spicy chicken fillet), Balsamic and Beetroot, Cheese Curls (3.5)

Snack - Activias x 2, Light Choices Walnut & Date Cake Slice (3.5)

Evening Meal - Lamb Moussaka made with Lamb Mince, Feta (HEXA), chopped tomatoes, aubergine, Warburtons square wrap (8)

Total syns - 15.5

Exercise - Level 1 Shred

 

[MancBird]

Friday 21st October 2011 - EE Day!

Brekkie - Cereal Bar (HEXB)

Snacks - Fruit and Nat Yoghurt

Lunch - Chicken Salad, Beetroot, Cheese Curls (3.5), Humous (2), HEXA Cheese, Feta (4)

Snack - Activias x 2, Light Choices Walnut & Date Cake Slice (3.5)

Evening Meal - Hearty Italian Beef Stew with beef, yellow pepper, tomatoes, black olives (2) and red cabbage.

Total syns - 15

Exercise - Level 1 Shred

 

[MancBird]

In other news, I got STONE ROSES tickets!!! Whoop!!! xxxxx

 

[MancBird]

Monday 24th October 2011 - EE Day!

Brekkie - Cereal Bar (HEXB)

Snacks - Apple

Lunch - FF Supernoodles, Cheese Curls (3.5), HEXA Cheese

Snack - Activias x 2, Light Choices Walnut & Date Cake Slice (3.5)

Evening Meal - Sausage (4 syns, Tesco Light Choices), Mashed Potato

Total syns - 11

Exercise - Level 1 Shred

 

[Maverick]

Well done on the Stone Roses tickets - that will be an amazing show. Would love to have got some myself, but too skint at the mo Bf has contacts tho so may get some nearer the time xx

 

[MancBird]

Tuesday 25th October 2011 - EE Day!

Brekkie - Cereal Bar (HEXB), Fruit and Nat Yog

Snacks - Apple

Lunch - Medium Sushi Box (4), Quavers (4.5), HEXA Cheese

Snack - Activias x 2, Light Choices Carrot Cake Slice (4.5)

Evening Meal - TBC (Food Shopping)

Total syns - 13 TBC

Exercise - Rest Day

 

[MancBird]

Lost 1lb last night, a good loss after a good week so was really pleased!

Same again this week if you please scales!

Got a work lunch tomorrow at bloody Pizza Hut, however they have a new 440 cal pizza called a Pizzeti (or something like that) that I've worked out at 23 syns, going to share with another dieting colleague and call it 12 syns and have a load of free salad too, not bad for a naughty meal out I thought!

Its our monthly "Date Night" on Saturday as well, so going to flex it a bit and use as many of my weekly syns (minus the 12 for the pizza!) as I like, and then will calculate what I have left for the rest of the week on Sunday.

Seems like I have thought it out, lets hope I stick with it when the wine is flowing Saturday night!

Today's food coming right up...

xxxxxxxxxxxxxxxxxxxxx

 

[MancBird]

Thursday 27th October 2011 - EE Day!

Brekkie - Cereal Bar (HEXB)

Snacks - Apple, 2 Satsumas

Lunch - Chicken Salad (1/2 syn for chicken), Quavers (4.5), HEXA Cheese

Snack - Activias x 2, Light Choices Carrot Cake Slice (4.5)

Evening Meal - Home Made Chilli with 1/3 superfree crammed in (syn free), rice, sour cream (2.5)

Total syns - 12

Exercise - Rest Day