MancBird's Weightloss Diary
- Thread starter MancBird
- Start date
Well done on the fab loss, you are doing great. Pancakes are allowed, it's pancake day today after all... negative synsYou giving anything up for lent??!! xxx
Hey Laura, hope you're well, yeah I am giving up Diet Coke, day 1 and missing it already lol!
Will pop over to your diary and see what you've been up to xxxxxxxx
42 syns on pancakes and related syrup etc... OINK!!!!!!!
I am expecting DC withdrawal headaches any minute... hmm, better make a coffee haha!
xxxxxxxxxxxxxxxxxxxxxxx
22nd February 2012 - EE Day!
Brekkie - Fibre Plus Bar (6)
Snacks - Apple
Lunch - HEB Wholemeal Roll, Chicken, Salad and a pack of French Fries (4 syns)
Snack - Activia
Evening Meal - Syn free chips and chicken breast stuffed with philly (HEXA) and wrapped in parma ham (3)
Total syns - 13
Exercise - None
Brekkie - Fibre Plus Bar (6)
Snacks - Apple
Lunch - HEB Wholemeal Roll, Chicken, Salad and a pack of French Fries (4 syns)
Snack - Activia
Evening Meal - Syn free chips and chicken breast stuffed with philly (HEXA) and wrapped in parma ham (3)
Total syns - 13
Exercise - None
Ok, so I am going to officially restart on Monday (I need to food shop at weekend in prep!!) but to help me get in the swing going to try and log my food for a few days to get "in the habit"
Pleaseeeeeeee don't judge me on the choices.... got a lot of cr@p in the cupboards to use up! ;o)
1st November 2012
Brekkie - Nutri Grain Breakfast Biscuits x 4 (groan) (10 SYNS????? WTF!)
Snacks - Banana
Lunch - Baxters Mushroom Soup (16.5 syns WTF!), 2 pieces of best of both toast (9 SYNS WTF)
Snack - Mullerlight greek yog (coconut) (0.5 SYN)
Evening Meal - Going to Chiquitos for a family meal so goodness knows... (I have no eating out planned for the next 2 weeks after Monday...) I'll guess 30-40 SYNS?!
Total syns - AGH... about 70?!?!
Exercise - None...
That's appalling... ah well, just a bit of practice to get in the swing, it will all change in a few days! It's been a useful exercise though to see how badly my habits have slipped again... TINNED SOUP???????
Pleaseeeeeeee don't judge me on the choices.... got a lot of cr@p in the cupboards to use up! ;o)
1st November 2012
Brekkie - Nutri Grain Breakfast Biscuits x 4 (groan) (10 SYNS????? WTF!)
Snacks - Banana
Lunch - Baxters Mushroom Soup (16.5 syns WTF!), 2 pieces of best of both toast (9 SYNS WTF)
Snack - Mullerlight greek yog (coconut) (0.5 SYN)
Evening Meal - Going to Chiquitos for a family meal so goodness knows... (I have no eating out planned for the next 2 weeks after Monday...) I'll guess 30-40 SYNS?!
Total syns - AGH... about 70?!?!
Exercise - None...
That's appalling... ah well, just a bit of practice to get in the swing, it will all change in a few days! It's been a useful exercise though to see how badly my habits have slipped again... TINNED SOUP???????
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Monday 5th November 2012 - RESTART - EE Day
Brekkie - Alpen Light x 1 (HEXB)
Snacks - Banana
Lunch - Chicken Salad (Free), Tub of Waitrose Salsa (2.5), Mango pieces (Free), Mullerlight mint choc (Free ooh!)
Snack - Grapes, Jaffa Cake Car Bar (3.5 syns)
Evening Meal - Jacket Potato with low fat cottage cheese, celery, tuna and tabasco (Free), Mahi Mahi Fish, Mullerlight Greek Yog (0.5syn)
Total syns - 6.5
Exercise - None
Brekkie - Alpen Light x 1 (HEXB)
Snacks - Banana
Lunch - Chicken Salad (Free), Tub of Waitrose Salsa (2.5), Mango pieces (Free), Mullerlight mint choc (Free ooh!)
Snack - Grapes, Jaffa Cake Car Bar (3.5 syns)
Evening Meal - Jacket Potato with low fat cottage cheese, celery, tuna and tabasco (Free), Mahi Mahi Fish, Mullerlight Greek Yog (0.5syn)
Total syns - 6.5
Exercise - None
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Tuesday 6th November 2012 - EE Day
Brekkie - Alpen Light x 1 (HEXB) Milk for Coffee (HEXA)
Snacks - Banana
Lunch - AGH! Thought Quorn Cocktail sausages were free.... alas, NOT! I've gone for 5 syns for the 180g pack I just scoffed... reckon there were about 10 and think they're 1/2syn each?! AGH! I(EDIT I was wrong... 1 each!) (10) Meditteranean Side Salad (2), Low Fat Mayo (2), Mango and Papaya (Free)
Snack - Jaffa Cake Bar (3.5)
Evening Meal - Waitrose Pink Peppercorn Steak (2.5), Stuffed Red Pepper (1.5), Med Veg (1)
Total syns - 22.5 (Would have been 12.5 without the Quorn disaster!)
Exercise - None
Brekkie - Alpen Light x 1 (HEXB) Milk for Coffee (HEXA)
Snacks - Banana
Lunch - AGH! Thought Quorn Cocktail sausages were free.... alas, NOT! I've gone for 5 syns for the 180g pack I just scoffed... reckon there were about 10 and think they're 1/2syn each?! AGH! I(EDIT I was wrong... 1 each!) (10) Meditteranean Side Salad (2), Low Fat Mayo (2), Mango and Papaya (Free)
Snack - Jaffa Cake Bar (3.5)
Evening Meal - Waitrose Pink Peppercorn Steak (2.5), Stuffed Red Pepper (1.5), Med Veg (1)
Total syns - 22.5 (Would have been 12.5 without the Quorn disaster!)
Exercise - None
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Wednesday 7th November 2012 - EE Day
Brekkie - Alpen Light x 1 (3)
Snacks - Mullerlight Greek Style Yog (0.5 syn)
Lunch - Cheddar (HEXA), Ham, Salad, Houmous (HEXB), Mango, Cawston Press No Added Sugar Apple Juice (1.5), Waitrose Olive Trio Pot (1)
Snack - Fresh mango, pineapple, raspberries
Evening Meal - Syn free home made burgers, sweet potato mash, Rustic Chips 100g (1)
Total syns - 7
Exercise - None
GREAT DAY!
Brekkie - Alpen Light x 1 (3)
Snacks - Mullerlight Greek Style Yog (0.5 syn)
Lunch - Cheddar (HEXA), Ham, Salad, Houmous (HEXB), Mango, Cawston Press No Added Sugar Apple Juice (1.5), Waitrose Olive Trio Pot (1)
Snack - Fresh mango, pineapple, raspberries
Evening Meal - Syn free home made burgers, sweet potato mash, Rustic Chips 100g (1)
Total syns - 7
Exercise - None
GREAT DAY!
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Thursday 8th November 2012 - EE Day
Brekkie - Alpen Light x 1 (3)
Snacks - Mullerlight Greek Style Yog (0.5 syn)
Lunch - Cheddar (HEXA), Ham, Salad, Humous (4), Wholemeal Pitta (HEXB), Cawston Press No Added Sugar Apple Juice (1.5)
Snack - Banana, Jaffa Cake Bar (5)
Evening Meal - Fajita Pork and Pasta - superfree courgette, onion, peppers, jalepenos
Total syns - 14
Brekkie - Alpen Light x 1 (3)
Snacks - Mullerlight Greek Style Yog (0.5 syn)
Lunch - Cheddar (HEXA), Ham, Salad, Humous (4), Wholemeal Pitta (HEXB), Cawston Press No Added Sugar Apple Juice (1.5)
Snack - Banana, Jaffa Cake Bar (5)
Evening Meal - Fajita Pork and Pasta - superfree courgette, onion, peppers, jalepenos
Total syns - 14
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Friday 9th November 2012 - EE Day
Brekkie - Alpen Light x 1 (HEXB)
Snacks - Mullerlight Greek Style Yog (0.5 syn), Pepperami (5)
Lunch - Jacket Potato with beans and HEXA cheese, Rice cake (1.5)
Snack - Jaffa Cake Bar (5), Banana, Satsuma
Evening Meal - Sticky Chicken (chicken, balsamic, soy sauce, honey 2), Loads of med veg, rice (FREE)
Total syns - 17
Another good day, if a little over! Having a fab first week back on plan. Here comes weekend though so the difficulty starts now! I am on antibiotics this week though so no boozing to navigate at least! xx
Brekkie - Alpen Light x 1 (HEXB)
Snacks - Mullerlight Greek Style Yog (0.5 syn), Pepperami (5)
Lunch - Jacket Potato with beans and HEXA cheese, Rice cake (1.5)
Snack - Jaffa Cake Bar (5), Banana, Satsuma
Evening Meal - Sticky Chicken (chicken, balsamic, soy sauce, honey 2), Loads of med veg, rice (FREE)
Total syns - 17
Another good day, if a little over! Having a fab first week back on plan. Here comes weekend though so the difficulty starts now! I am on antibiotics this week though so no boozing to navigate at least! xx
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Saturday 10th November 2012 - EE Day
Brekkie - None (sorry, slept in!)
Snacks - Mullerlight, Pepperami (5)
Lunch - Wholemeal Pitta (HEXB), Chicken, Salad, HEXA Feta, Light Mayo (2)
Snack - Jaffa Cake Bar (5), Mini Tesco snickers (4), Jelly Beans (5)
Evening Meal - Syn free chilli and rice (superfree from peppers, onions, mushrooms, courgette all thrown in)
Total syns - 21 - Not too bad for a Saturday I thought! ;o)
Been over a couple of times so far this week but under other days, total for week so far: 88/105 syns
Brekkie - None (sorry, slept in!)
Snacks - Mullerlight, Pepperami (5)
Lunch - Wholemeal Pitta (HEXB), Chicken, Salad, HEXA Feta, Light Mayo (2)
Snack - Jaffa Cake Bar (5), Mini Tesco snickers (4), Jelly Beans (5)
Evening Meal - Syn free chilli and rice (superfree from peppers, onions, mushrooms, courgette all thrown in)
Total syns - 21 - Not too bad for a Saturday I thought! ;o)
Been over a couple of times so far this week but under other days, total for week so far: 88/105 syns
Sunday 11th November 2012 - EE Day
Brekkie - Mullerlight and banana
Snacks - Pepperami (5), Bowl of raspberries
Lunch - Wholemeal Pitta (HEXB), Humous (2), HEXA Cheddar
Snack - Jaffa Cake Bar (5), Mini Tesco snickers (4)
Evening Meal - Lamb Shank done in slow cooker with no fat, New potatoes roasted in frylight, peppers, mushrooms, asparagus.
Total syns - 16
Total for week - 104/105
Brekkie - Mullerlight and banana
Snacks - Pepperami (5), Bowl of raspberries
Lunch - Wholemeal Pitta (HEXB), Humous (2), HEXA Cheddar
Snack - Jaffa Cake Bar (5), Mini Tesco snickers (4)
Evening Meal - Lamb Shank done in slow cooker with no fat, New potatoes roasted in frylight, peppers, mushrooms, asparagus.
Total syns - 16
Total for week - 104/105
Monday 12th November 2012 - EE Day
Brekkie - Alpen Light Bar (3)
Snacks - Banana
Lunch - HEXB Wholemeal pitta, Feta & Slow Roast Pepper Pasta (Waitrose 7 syns), Humous (2), Mango pieces
Snack - Satsuma, Mullerlight
Evening Meal - Tuna Pasta Bake with lots of peppers, onion and courgette. Made with HEXA Mozzarella Light 57g and Philly Extra Light (5 syns for half tub)
Total syns - 17
Total for week - 17/105
Brekkie - Alpen Light Bar (3)
Snacks - Banana
Lunch - HEXB Wholemeal pitta, Feta & Slow Roast Pepper Pasta (Waitrose 7 syns), Humous (2), Mango pieces
Snack - Satsuma, Mullerlight
Evening Meal - Tuna Pasta Bake with lots of peppers, onion and courgette. Made with HEXA Mozzarella Light 57g and Philly Extra Light (5 syns for half tub)
Total syns - 17
Total for week - 17/105
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