MancBird's Weightloss Diary
- Thread starter MancBird
- Start date
Tuesday 13th November 2012 - EE Day
Brekkie - Alpen Light Bar (3)
Snacks -
Lunch - HEXB Wholemeal pitta, Feta & Slow Roast Pepper Pasta (Waitrose 7 syns), Humous (2), Mango pieces
Snack - Mullerlight
Evening Meal - Sausages (4) and Cheesy Mash (HEXA), Baked Beans
Total syns - 16
Total for week - 33/105
Brekkie - Alpen Light Bar (3)
Snacks -
Lunch - HEXB Wholemeal pitta, Feta & Slow Roast Pepper Pasta (Waitrose 7 syns), Humous (2), Mango pieces
Snack - Mullerlight
Evening Meal - Sausages (4) and Cheesy Mash (HEXA), Baked Beans
Total syns - 16
Total for week - 33/105
Ok so had a bit of a wobble last night!!!! Have amended yesterday... GAH!
Wednesday 14th November 2012 - EE Day
Brekkie - Alpen Light Bar (HEXB)
Snacks - Mini tesco snickers and twix (8 total - AGH fell off wagon)
Lunch -feta and tomato salad (7), houmous (2), carrot sticks, mango pieces
Snack - Mullerlight
Evening Meal - Tesco simply cook mexican chicken (12), rustic chips (3), fresh ratatouille veg (1)
Total syns - 33
Total for week - 66/105
Wednesday 14th November 2012 - EE Day
Brekkie - Alpen Light Bar (HEXB)
Snacks - Mini tesco snickers and twix (8 total - AGH fell off wagon)
Lunch -feta and tomato salad (7), houmous (2), carrot sticks, mango pieces
Snack - Mullerlight
Evening Meal - Tesco simply cook mexican chicken (12), rustic chips (3), fresh ratatouille veg (1)
Total syns - 33
Total for week - 66/105
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Thursday 15th November 2012 - EE Day
Brekkie - Alpen Light Bar (3)
Snacks -
Lunch - HEXB Wholemeal pitta, Soup (11.5 syns -GAH!), HEXA Cheddar
Snack - Mullerlight, Jaffa Cake Bar (5)
Evening Meal - Pork stir fry and egg noodles (4 syns for Blue Dragon stir fry sauce) - Should've had this yesterday!
Total syns - 24.5
Total for week - 95.5/105 - Not much left for weekend!!
Brekkie - Alpen Light Bar (3)
Snacks -
Lunch - HEXB Wholemeal pitta, Soup (11.5 syns -GAH!), HEXA Cheddar
Snack - Mullerlight, Jaffa Cake Bar (5)
Evening Meal - Pork stir fry and egg noodles (4 syns for Blue Dragon stir fry sauce) - Should've had this yesterday!
Total syns - 24.5
Total for week - 95.5/105 - Not much left for weekend!!
Thursday 15th November 2012 - EE Day
Brekkie - Alpen Light Bar (3)
Snacks - Mango pieces
Lunch - HEXB Wholemeal pitta, HEXA Cheddar, Humous (2), Waitrose salad (7)
Snack - Mullerlight yog
Evening Meal - Layered Chips made with - SW chips, tomatoes, olives (1), sour cream (5), jalapenos, bacon,
Total syns - 19
Total for week - 114.5/105 - Over for the week! Gah!
Brekkie - Alpen Light Bar (3)
Snacks - Mango pieces
Lunch - HEXB Wholemeal pitta, HEXA Cheddar, Humous (2), Waitrose salad (7)
Snack - Mullerlight yog
Evening Meal - Layered Chips made with - SW chips, tomatoes, olives (1), sour cream (5), jalapenos, bacon,
Total syns - 19
Total for week - 114.5/105 - Over for the week! Gah!
Monday 19th November 2012 - EE Day
Brekkie - Alpen Light Bar (3)
Snacks - Orange
Lunch - HEXB Wholemeal pitta, HEXA Cheddar, Humous (2), Feta Salad (7)
Snack - Mullerlight yog, Jaffa Cake Bar (4.5)
Evening Meal - Sauage Casserole with (4) low fat sausages, leeks, new potatoes, stock, onion
Total syns - 20.5
Total for week - 20.5/105
Brekkie - Alpen Light Bar (3)
Snacks - Orange
Lunch - HEXB Wholemeal pitta, HEXA Cheddar, Humous (2), Feta Salad (7)
Snack - Mullerlight yog, Jaffa Cake Bar (4.5)
Evening Meal - Sauage Casserole with (4) low fat sausages, leeks, new potatoes, stock, onion
Total syns - 20.5
Total for week - 20.5/105
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Tuesday 20th November 2012 - EE Day
Brekkie - Alpen Light Bar (HEXB)
Snacks - Banana
Lunch - Waitrose Sushi Pack (6.5), Mango Pieces
Snack - Mullerlight yog, Jaffa Cake Bar (4.5)
Evening Meal - Piri Piri Chicken(tesct simply cook 1/2 pack) (4), Rustic Chips (2), Sweetcorn
Total syns - 17
Total for week - 37.5/105
Brekkie - Alpen Light Bar (HEXB)
Snacks - Banana
Lunch - Waitrose Sushi Pack (6.5), Mango Pieces
Snack - Mullerlight yog, Jaffa Cake Bar (4.5)
Evening Meal - Piri Piri Chicken(tesct simply cook 1/2 pack) (4), Rustic Chips (2), Sweetcorn
Total syns - 17
Total for week - 37.5/105
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Wednesday 21st November 2012 - EE Day
Brekkie - Alpen Light Bar (HEXB)
Snacks - Apple
Lunch - Quorn Biriyani Pot (9 SYNS! Never again!), Mango and Strawberries
Snack - Mullerlight yog, Mince Pie (12 SYNS... GAH!)
Evening Meal - Bacon, onion, courgette and macaroni fritatta
Total syns - 21
Total for week - 58.5/105
Brekkie - Alpen Light Bar (HEXB)
Snacks - Apple
Lunch - Quorn Biriyani Pot (9 SYNS! Never again!), Mango and Strawberries
Snack - Mullerlight yog, Mince Pie (12 SYNS... GAH!)
Evening Meal - Bacon, onion, courgette and macaroni fritatta
Total syns - 21
Total for week - 58.5/105
Had a bit of a wobbly weekend (!) but still -1lb so lucky escape!
Tuesday 27th November 2012 - EE Day
Brekkie - Alpen Light Bar (3)
Snacks - Banana
Lunch - Feta & Tomato Pasta (7), Mango Pieces, Humous and Carrot (3)
Snack - Mullerlight yog
Evening Meal - Baked gnocchi (4) with peppers, onion, passata, HEXB Bread (crumbs), HEX A Mozarella
Total syns - 17
Exercise - 45 min gym session
Tuesday 27th November 2012 - EE Day
Brekkie - Alpen Light Bar (3)
Snacks - Banana
Lunch - Feta & Tomato Pasta (7), Mango Pieces, Humous and Carrot (3)
Snack - Mullerlight yog
Evening Meal - Baked gnocchi (4) with peppers, onion, passata, HEXB Bread (crumbs), HEX A Mozarella
Total syns - 17
Exercise - 45 min gym session
Inspired by Mrs Bear, I am back on MMs after Xmas... 5lb up from my last login booooooo!!
Thursday 10th Janury 2013 - EE Day
Brekkie - Alpen Light Bar (HEXB)
Snacks - Banana
Lunch - Waitrose Tuna Nicoise Salad (6) , Carrot sticks, humous (4), Olives (1)
Snack - Mango fingers
Evening Meal - Wetherspoons curry - not too bad I thought for all this on a naughty day...
Total syns - 29.5 (I know...)
Exercise - None
Thursday 10th Janury 2013 - EE Day
Brekkie - Alpen Light Bar (HEXB)
Snacks - Banana
Lunch - Waitrose Tuna Nicoise Salad (6) , Carrot sticks, humous (4), Olives (1)
Snack - Mango fingers
Evening Meal - Wetherspoons curry - not too bad I thought for all this on a naughty day...
| Chicken Tikka Masala with Basmati Rice, Naan Bread, Mango Chutney & Poppadums | 18½ |
Total syns - 29.5 (I know...)
Exercise - None
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Wednesday 16th Janury 2013 - EE Day
Brekkie - Alpen Light Bar (HEXB)
Snacks - Mullerlight greek (0.5)
Lunch - Ham, Egg and Cheese (HEXA) Salad, Crisps (7.5 FAIL), Coconut Water (2), Salad Cream (2.5)
Snack - Jaffa Cake (2.5)
Evening Meal - Beef stir fry with lean beef strips and stir fry veg, stir fry sauce (half a sachet) (5)
Total syns - 20
Exercise - None (gym last night and Zumba on Monday)
Brekkie - Alpen Light Bar (HEXB)
Snacks - Mullerlight greek (0.5)
Lunch - Ham, Egg and Cheese (HEXA) Salad, Crisps (7.5 FAIL), Coconut Water (2), Salad Cream (2.5)
Snack - Jaffa Cake (2.5)
Evening Meal - Beef stir fry with lean beef strips and stir fry veg, stir fry sauce (half a sachet) (5)
Total syns - 20
Exercise - None (gym last night and Zumba on Monday)
Thursday 17th Janury 2013 - EE Day
Brekkie - Alpen Light Bar (HEXB)
Snacks - Mullerlight greek (0.5), jaffa cake bar (6.5)
Lunch - Chicken salad, coleslaw (7), French Fries crips (4)
Snack - Banana, satsuma
Evening Meal - Chicken chasseur from SW magazine (free version), mange tout and baby corn
Total syns - 18
Exercise - 45 min gym session
Brekkie - Alpen Light Bar (HEXB)
Snacks - Mullerlight greek (0.5), jaffa cake bar (6.5)
Lunch - Chicken salad, coleslaw (7), French Fries crips (4)
Snack - Banana, satsuma
Evening Meal - Chicken chasseur from SW magazine (free version), mange tout and baby corn
Total syns - 18
Exercise - 45 min gym session
Friday 18th Janury 2013 - EE Day
Brekkie - Alpen Light Bar (HEXB)
Snacks - Mullerlight greek (0.5), jaffa cake bar (6.5)
Lunch - Tuna Salad, Mango pieces
Snack - Banana, satsuma
Evening Meal - Tuna Steak, sweet chilli sauce (2), new potatoes roasted in frylight, mange tout and baby corn
Total syns - 9
Exercise - 45 min gym session (4th sesh of the week!)
Brekkie - Alpen Light Bar (HEXB)
Snacks - Mullerlight greek (0.5), jaffa cake bar (6.5)
Lunch - Tuna Salad, Mango pieces
Snack - Banana, satsuma
Evening Meal - Tuna Steak, sweet chilli sauce (2), new potatoes roasted in frylight, mange tout and baby corn
Total syns - 9
Exercise - 45 min gym session (4th sesh of the week!)
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Monday 21st Janury 2013 - EE Day
Brekkie - Alpen Light Bar (HEXB)
Snacks - Mullerlight greek (0.5), jaffa cake bar (6.5)
Lunch - Tuna Nicoise (6), Humous (2), Carrot sticks, Mango pieces
Snack - Banana, satsuma
Evening Meal - Tuna pasta bake (all free with HEXA cheese and added veggies)
Total syns - 15
Exercise - Zumba class (45 mins)
Brekkie - Alpen Light Bar (HEXB)
Snacks - Mullerlight greek (0.5), jaffa cake bar (6.5)
Lunch - Tuna Nicoise (6), Humous (2), Carrot sticks, Mango pieces
Snack - Banana, satsuma
Evening Meal - Tuna pasta bake (all free with HEXA cheese and added veggies)
Total syns - 15
Exercise - Zumba class (45 mins)
