Well tonight been an emotional one lol. Spent the day cutting the grass in front and back garden, done loads of ironing and I'll be honest at tea time the last thing I wanted to do was sit down to a shake. I made the wee boys dinner, making sure it was something I didn't like lol. Half an hour passed and I found myself dialling the Chinese takeaway number. Soon as they answered I hung up. Done this once more, convincing myself it would be fine but hung up again. Picked up my magazine for a bit of distraction and as if by fate it fell open on a story of a woman losing 8 stone in 7 months on the Cambridge diet. Her start weight was almost same as mine etc and it just clicked. Why am I trying to sabotage myself every time! I deserve to succeed at this. So I had my shake and enjoyed it. It's madness, I almost slipped up again and that's how easy it is for me. Ketosis etc makes no difference, I need to stop these bad ugly habits! It sounds such a long time thinking I need to be TS for seven maybe eight months to get to goal! So...I'm now thinking of it as a countdown. I want to be at goal or within a stone from goal by my weigh in on the 28th if November, which is 32 weeks to go! Surely if I can do one week I can do 32? Xx
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