Marmaduke's food diary
- Thread starter marmaduke
- Start date
marmaduke
Full Member
Monday, a new start!
now that xmas is officially over Im back on plan 100%, I have been so bad over the last couple of weeks but thats in the past now and I just need to move on and get back into it.
brekkie: small brown roll, laughing cow ex light, quorn ham, tiny bit of light mayo, alpen light
lunch: jacket spud, beans, reduced fat cheese
snack: savoury rice
tea: sw chips, quorn burgers, beans
woohoo, Ive done a whole day on plan, first one in ages! I feel back on track now, just hope I havent put on too much at wi tomorrow
hexA: skimmed milk, cheese
hexB: roll, alpen light
syns: mayo (1) quorn burgers (4) ketchup (1)
now that xmas is officially over Im back on plan 100%, I have been so bad over the last couple of weeks but thats in the past now and I just need to move on and get back into it.
brekkie: small brown roll, laughing cow ex light, quorn ham, tiny bit of light mayo, alpen light
lunch: jacket spud, beans, reduced fat cheese
snack: savoury rice
tea: sw chips, quorn burgers, beans
woohoo, Ive done a whole day on plan, first one in ages! I feel back on track now, just hope I havent put on too much at wi tomorrow
hexA: skimmed milk, cheese
hexB: roll, alpen light
syns: mayo (1) quorn burgers (4) ketchup (1)
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marmaduke
Full Member
Tuesday
managed to do some shopping so got some sw friendly food in now which will make sticking to plan much easier.
brekkie: mullerlight, banana, laughing cow light, quorn ham slice
lunch: pepper stuffed with savoury rice
snack: brown roll, quorn ham, laughing cow light, velvet crips (need to check syns)
tea: sw potato wedges, beans, quorn chicken burger, bit of light mayo & ketchup (5 syns)
WEIGH IN TONIGHT!!!! managed to lose 1 lb which I'm happy with as I haven't exatly been good. Aiming for 3.5 in the next 2 weeks now to get my stone.
managed to do some shopping so got some sw friendly food in now which will make sticking to plan much easier.
brekkie: mullerlight, banana, laughing cow light, quorn ham slice
lunch: pepper stuffed with savoury rice
snack: brown roll, quorn ham, laughing cow light, velvet crips (need to check syns)
tea: sw potato wedges, beans, quorn chicken burger, bit of light mayo & ketchup (5 syns)
WEIGH IN TONIGHT!!!! managed to lose 1 lb which I'm happy with as I haven't exatly been good. Aiming for 3.5 in the next 2 weeks now to get my stone.
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marmaduke
Full Member
Wednesday
Brekkie: banana, alpen light bar
Lunch: sml brown roll, quorn ham, laughing cow light, mugshot
Snack: stuffed pepper with savoury rice, apple
Tea: homemade quorn chilli (free) in a jacket potato with a little grated l/f cheddar
snack: mullerlight & alpen light
hexA: skimmed milk in tea/laughing cow lights/ low fat cheese
hexB: 2xalpen light, sml wholemeal roll
syns: 2 guylian choccies left in the box from xmas (approx 5 syns) all gone now so cant be tempted with anymore!
Brekkie: banana, alpen light bar
Lunch: sml brown roll, quorn ham, laughing cow light, mugshot
Snack: stuffed pepper with savoury rice, apple
Tea: homemade quorn chilli (free) in a jacket potato with a little grated l/f cheddar
snack: mullerlight & alpen light
hexA: skimmed milk in tea/laughing cow lights/ low fat cheese
hexB: 2xalpen light, sml wholemeal roll
syns: 2 guylian choccies left in the box from xmas (approx 5 syns) all gone now so cant be tempted with anymore!
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marmaduke
Full Member
Thursday
brekkie: alpen light, banana
lunch: sml brown roll, laughing cow & quorn ham, mugshot, velvet crisps
snack: bagel with laughing cow light, apple
tea: free quorn chilli & sw chips & lf cheese
hexA: milk/laughing cow/cheese
hexB: brown roll/alpen light
syns: bagel (11) crisps (need to check)
brekkie: alpen light, banana
lunch: sml brown roll, laughing cow & quorn ham, mugshot, velvet crisps
snack: bagel with laughing cow light, apple
tea: free quorn chilli & sw chips & lf cheese
hexA: milk/laughing cow/cheese
hexB: brown roll/alpen light
syns: bagel (11) crisps (need to check)
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marmaduke
Full Member
Friday
brekkie: alpen light, banana
lunch: mugshot, sml brown roll with laughing cow light, velvet crisps
tea: sw chips, quorn buger, beans
snacks: apple, alpen light
hexA: milk in tea/coffee, laughing cow extra light
hexB: alpen lights, brown roll
syns: velvet crisps, ketchup, mayo, couple of rolos
brekkie: alpen light, banana
lunch: mugshot, sml brown roll with laughing cow light, velvet crisps
tea: sw chips, quorn buger, beans
snacks: apple, alpen light
hexA: milk in tea/coffee, laughing cow extra light
hexB: alpen lights, brown roll
syns: velvet crisps, ketchup, mayo, couple of rolos
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marmaduke
Full Member
Saturday
brekkie: alpen light, banana
lunch: mughsot, sml brown roll with laughing cow extra light & quorn ham, velvet crisps
tea: chinese takaway: noodles, egg fried rice, bbq sauce & homemade sw chips!
hexA: laughing cow, milk
hexB: brown roll, alpen light
syns: takeaway!
brekkie: alpen light, banana
lunch: mughsot, sml brown roll with laughing cow extra light & quorn ham, velvet crisps
tea: chinese takaway: noodles, egg fried rice, bbq sauce & homemade sw chips!
hexA: laughing cow, milk
hexB: brown roll, alpen light
syns: takeaway!
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marmaduke
Full Member
Sunday
Brekkie:
sw quiche (pasta n sauce, eggs, cottage cheese, spring onions, mushrooms, tomatoes)
lunch:
sw quiche (as above), sml brown roll with lc light & quorn ham & e/l mayo, velvet crisps (4 syns), banana, special k bar (4 syns)
tea:
quorn chicken burger in sml brown roll, lf cheese, lf mayo, ketchup, mullerlight
hexA: milk in tea/coffee, laughing cow lights
hexB: brown roll
syns: mayo (1) velvet crisps (4) sk bar (4) quorn burger (4)
Brekkie:
sw quiche (pasta n sauce, eggs, cottage cheese, spring onions, mushrooms, tomatoes)
lunch:
sw quiche (as above), sml brown roll with lc light & quorn ham & e/l mayo, velvet crisps (4 syns), banana, special k bar (4 syns)
tea:
quorn chicken burger in sml brown roll, lf cheese, lf mayo, ketchup, mullerlight
hexA: milk in tea/coffee, laughing cow lights
hexB: brown roll
syns: mayo (1) velvet crisps (4) sk bar (4) quorn burger (4)
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marmaduke
Full Member
Hi Lush
I love pasta quiche, you can use any of the pasta n sauce flavours but my favourite is the brocolli and cheese.
Mug shots are like pot noodle type things, they can be found by the cup a soups in tescos, I love the sweet & spicy noodle flavour ones, they are syn free and very filling.
I love pasta quiche, you can use any of the pasta n sauce flavours but my favourite is the brocolli and cheese.
Mug shots are like pot noodle type things, they can be found by the cup a soups in tescos, I love the sweet & spicy noodle flavour ones, they are syn free and very filling.
marmaduke
Full Member
Tuesday
WEIGH IN TONIGHT 6PM
brekkie:
alpen light bar, banana
lunch:
slice of sw quiche, small brown roll with laughing cow light & quorn ham, velvet crisps (4 syns)
snack:
apple, mullerlight, laughing cow extra light & quorn ham
tea:
slice of sw quiche, jacket potato, laughing cow, beans & lf grated cheese, mullerlight & fruit for pud
hexA: milk in tea/coffee, laughing cow triangles/ lf cheese
hexB: sml brown roll, alpen light
syns: velvet crips (4 syns)
WEIGH IN TONIGHT 6PM
brekkie:
alpen light bar, banana
lunch:
slice of sw quiche, small brown roll with laughing cow light & quorn ham, velvet crisps (4 syns)
snack:
apple, mullerlight, laughing cow extra light & quorn ham
tea:
slice of sw quiche, jacket potato, laughing cow, beans & lf grated cheese, mullerlight & fruit for pud
hexA: milk in tea/coffee, laughing cow triangles/ lf cheese
hexB: sml brown roll, alpen light
syns: velvet crips (4 syns)
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marmaduke
Full Member
Wednesday
Green Day
Brekkie:
alpen light, banana
Lunch:
covent garden tomato & basil soup, third of a carton (4 syns), sml roll with laughing cow light, velvet crisps (4 syns)
snack:
cherry mullerlight, quorn ham slices, laughing cow light triangles x2
tea:
slimming world chips, quorn chicken burger (2 syns), beans
hexA: milk/laughing cow light/sml slice of lf cheese
hexB: alpen light, sml brown roll
syns: soup (4) crisps (4) quorn burger (2) mayo (1) ketchup (1)
I bought a carton of covent garden tomato & basil soup as it was half price in tesco, it's low cal & fat so I hoped it would be low syn but it's 13 syns for the carton, so I'm having it over 3 meals. What a waste of syns but I hate wasting food and noboby else in the house will eat it! lesson learnt
Green Day
Brekkie:
alpen light, banana
Lunch:
covent garden tomato & basil soup, third of a carton (4 syns), sml roll with laughing cow light, velvet crisps (4 syns)
snack:
cherry mullerlight, quorn ham slices, laughing cow light triangles x2
tea:
slimming world chips, quorn chicken burger (2 syns), beans
hexA: milk/laughing cow light/sml slice of lf cheese
hexB: alpen light, sml brown roll
syns: soup (4) crisps (4) quorn burger (2) mayo (1) ketchup (1)
I bought a carton of covent garden tomato & basil soup as it was half price in tesco, it's low cal & fat so I hoped it would be low syn but it's 13 syns for the carton, so I'm having it over 3 meals. What a waste of syns but I hate wasting food and noboby else in the house will eat it! lesson learnt
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marmaduke
Full Member
Thursday
brekkie:
alpen light, banana
lunch:
covent garden tomato soup (third of carton - 4 syns) sml brown roll, 2x laughing cow light triangles, velvet crisps (4 syns)
Tea:
oven chips (4) quorn burger (2) slice of lf cheese, beans, lf mayo & ketchup (2)
snack:
mugshot, quorn ham slices, lc trianges
hexA: milk, laughing cow triangles, slice of lf cheese
hexB: alpen light x2, smll brown roll
syns: soup (4) crisps (4) chips (4) quorn burger (2) mayo/ketchup (2)
Ran out of poatoes to do sw chips so thought id check the syns in mccain 5% fat oven chips and they are only 1.5 syns per 100g, woohoo!
brekkie:
alpen light, banana
lunch:
covent garden tomato soup (third of carton - 4 syns) sml brown roll, 2x laughing cow light triangles, velvet crisps (4 syns)
Tea:
oven chips (4) quorn burger (2) slice of lf cheese, beans, lf mayo & ketchup (2)
snack:
mugshot, quorn ham slices, lc trianges
hexA: milk, laughing cow triangles, slice of lf cheese
hexB: alpen light x2, smll brown roll
syns: soup (4) crisps (4) chips (4) quorn burger (2) mayo/ketchup (2)
Ran out of poatoes to do sw chips so thought id check the syns in mccain 5% fat oven chips and they are only 1.5 syns per 100g, woohoo!
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marmaduke
Full Member
Friday:
My birthday weekend,drinking on saturday night and will be going out for a meal on sunday (birthday) so not really expecting a loss this week but will try to be good at other meals to make up for it.
brekkie:
hifi bar, banana
lunch:
soup (4) brown roll, laughing cow light, velvet crisps (4) mullerlight
snack:
mugshot, laughing cow triangles, quorn ham
tea:
savoury rice
hexA: milk, laughing cow light triangles
hexB: sml brown roll, alpen light
syns: soup (4) crisps (4)
My birthday weekend,drinking on saturday night and will be going out for a meal on sunday (birthday) so not really expecting a loss this week but will try to be good at other meals to make up for it.
brekkie:
hifi bar, banana
lunch:
soup (4) brown roll, laughing cow light, velvet crisps (4) mullerlight
snack:
mugshot, laughing cow triangles, quorn ham
tea:
savoury rice
hexA: milk, laughing cow light triangles
hexB: sml brown roll, alpen light
syns: soup (4) crisps (4)
Last edited:
marmaduke
Full Member
Saturday
brekkie:
hifi bar & a banana
lunch:
had lunch out at nandos as a birthday treat from mum, had the chicken breast burger and fries (which I couldnt finish) and full fat coke, yum! lots of syns but I burnt lots of calories with a few hours of retail therapy!!
tea:
banana
my birthday party tonight, will be drinking lots of cocktails and wine so not counting syns but not expecting a loss this week.
Sunday
MY BIRTHDAY
will probably skip brekkie, going out for lunch, not sure where yet, maybe the harvester, not going to worry about it too much as its only once a year but will be back on track from monday. will edit later exactly what I had
brekkie:
hifi bar & a banana
lunch:
had lunch out at nandos as a birthday treat from mum, had the chicken breast burger and fries (which I couldnt finish) and full fat coke, yum! lots of syns but I burnt lots of calories with a few hours of retail therapy!!
tea:
banana
my birthday party tonight, will be drinking lots of cocktails and wine so not counting syns but not expecting a loss this week.
Sunday
MY BIRTHDAY
will probably skip brekkie, going out for lunch, not sure where yet, maybe the harvester, not going to worry about it too much as its only once a year but will be back on track from monday. will edit later exactly what I had
marmaduke
Full Member
Sunday
My birthday
my son and hubby made me brekkie in bed which was a chocolate croissant and an english muffin! not the healthiest choice but it was yummy.
Lunch/Tea
went for a meal at harvester, I had the bbq chicken & bacon with chips and salad but i coudn't even eat half of it due to hangover!
not counting syns but starting back 100% from monday morning
My birthday
my son and hubby made me brekkie in bed which was a chocolate croissant and an english muffin! not the healthiest choice but it was yummy.
Lunch/Tea
went for a meal at harvester, I had the bbq chicken & bacon with chips and salad but i coudn't even eat half of it due to hangover!
not counting syns but starting back 100% from monday morning
marmaduke
Full Member
Monday
Green Day
brekkie -
2 x slices wholemeal toast with laughing cow extra light, banana
Lunch -
pasta n sauce
tea -
quorn chicken burger, sw chips, beans
snacks -
velvet crisps (4) fruit
hexA: milk, laughing cow
hexB: bread
syns: crisps (4) quorn chk burger (2) ketchup/mayo (2) pasta n sauce (1)
Green Day
brekkie -
2 x slices wholemeal toast with laughing cow extra light, banana
Lunch -
pasta n sauce
tea -
quorn chicken burger, sw chips, beans
snacks -
velvet crisps (4) fruit
hexA: milk, laughing cow
hexB: bread
syns: crisps (4) quorn chk burger (2) ketchup/mayo (2) pasta n sauce (1)
