Marmaduke's food diary

[marmaduke]

Tuesday

Weigh in 6pm

Dont think I've lost this week due to birthday weekend!

brekkie:

alpen light, banana

lunch:

sandwich with hovis brown mini loaf, lc lite, quorn ham, tomato, velvet crisps (4) mugshot

tea:

indian takeaway thing from tesco that we have in the fridge as my post weigh in treat (chicken tikka, chicken korma, rice, naan bread - lots of syns)

hexA: milk/lc lite
hexB: bread/alpen light
syns: crisps (4) indian (lots)

 

[marmaduke]

Put on 1lb at weigh in tonight, not really surprised after the weekend - oh well it was my birthday. Going to try really hard from tomorrow, would love to lose 2.5 in the next week to get my stone award. It seems to be taking forever!!!!

 

[marmaduke]

Wednesday

brekkie:

hifi bar & banana

lunch:

mughsot, sandwich on nimble brown with laughing cow light & quorn ham, velvet crisps (4) apple

tea:

jacket potato, beans, laughing cow light, low fat cheese

went to a work thing last night and they had dominos pizza - ended up having 3 slices!!!! oops, oh well will put it behind me, not even thinking about how many syns in that, gotta be extra good all week now!

hexA: milk/laughing cow triangles
hexB: bread/hifi bar
syns: crisps (4)

AIMING FOR A WEEK 100% ON PLAN, NEED TO GET MY STONE AWARD SOON!!!!!!!!!!!!!!!

 

[marmaduke]

Thursday

brekkie:

mullerlight, banana

lunch:

apple, mugshot, sml brown roll with lc lite & quorn ham, velvet crisps (4 syns)

snack:

mugshot, laughing cow light triangles & quorn ham slices

tea:

sw chips, quorn chicken burger & slice of lf cheese in sml roll, mayo (4)

hexA: milk in tea/coffee, laughing cow triangles
hexB: 2 x sml brown rolls
syns: crisps (4) quorn burger/mayo (4)

 

[marmaduke]

Friday

Brekkie:

mullerlight, apple

lunch:

mugshot, sml brown roll with laughing cow & quorn ham, velvet crisps (4)

tea:

will edit later

 

[marmaduke]

Not had the best weekend, stuck to plan during the days but gave in to the temptations of pizza and booze!

 

[marmaduke]

Monday

brekkie:

alpen light, grapes

lunch:

mugshot, small brown roll, quorn ham & laughing cow light, velvet crips (4 syns) apple

tea:

sw chips, quorn chicken burger, beans, ketchup (1)

hexA: milk in tea/coffee, laughing cow light triangles
hexB: sml brown roll, alpen light bar
syns: velvet crisps (4) quorn chicken burger (2) ketchup (1)

 

[marmaduke]

I'm not very motivated at the moment with slimming world, not sure why, maybe I'm just struggling to get back into it after xmas and my birthday. Anyway, I'm going away for the weekend and have decided to have a weekend off and not worry about what I eat too much as we'll be eating out lots but I know I'll be doing loads of walking around so will burn off loads of calories that way. I'm even thinking of stopping slimming world for a while and doing weight watchers or rosemary conley for a while for a change, I'm just finding that I'm always eating the same things every day and I'm getting bored of it. I have just weighed myself on my scales (which match the ones at class) and I've lost a pound but I think I will not go to class tonight and then decide what to do over the next week.

 

[marmaduke]

back to sw

After going over to the dark side for a couple of months (ww), I've decided to come back to sw for a while. I have lost a bit on ww and do like it but I think I need a change as I'm getting bored and going back to my old ways of eating lots of bread and crisps. So today is day 1 of sw, I'm not going to classes this time as I have all the stuff so going alone. I have about 7 weeks till holiday and would love to lose 7-10 lbs before then to get to target.

Im planning on doing mostly green days as I rarely eat meat,might have the odd extra easy day if going to a bbq or something. Also planning on using as few syns as possible during the week so that I can have a few drinks on the weekend.

Brekkie: nothing (naughty I know)

Lunch: sw quiche - with pasta n sauce, 1 laughing cow light, tiny bit of milk, mushrooms, spring onions, tomatoes, eggs with half a tin of baked beans

snack: mugshot (free) quorn ham slices & laughing cow light triangles, small banana

Tea: jacket potato with laughing cow light, beans & salad & tiny bit of low fat dressing

Hex A: laughing cow light triangles, milk in tea

Hex B: cereal bar

 

[marmaduke]

Friday

brekkie: alpen light bar, small banana

lunch: slice of sw quiche, mugshot, laughing cow light triangle

snack: alpen cereal bar, lc light & quorn ham

tea: sw chips, baked beans, salad with lettuce, tomato, mushrooms, hard boiled egg, tiny bit low fat dressing

1 bottle of rose wine with diet lemonade in evening

hex A: milk in tea/coffee, laughing cow light triangles
hex B: alpen light bar, alpen cereal bar
syns: bottle of wine!

 

[marmaduke]

Saturday

brekkie: alpen cereal bar, small banana

lunch: sw quiche (free) mugshot (free) lc light triangles & quorn ham

tea: indian takeaway meal for 2 from tesco, small piece of chocolate cake (lots of syns - not counting having it as my weekly treat)


hexA: milk in coffee, lc light triangles
hexB: alpen cereal bar

Planning on not drinking tonight as had a bottle of vino last night

Also going to record my exercise here too;

exercise: swimming 1 hour

 

[marmaduke]

Sunday

brekkie/brunch: quorn sausages, mushrooms, egg, beans, tomato, (all fried in fry light), tiny bit of ketchup (1 syn)

snack: mushot, quorn ham, lc triangles, velvet crisps (4 syns)

tea: sw chips, pasta quiche, beans, salad

snack: strawberries, grapes

hexA: tiny bit of milk in tea, lc light triangles
hexB: alpen cereal bar, 2 x alpen light cereal bar

exercise: 80 mins gym workout

 

[marmaduke]

Monday

brekkie: banana & cereal bar

lunch: noodle mugshot, sw quiche

tea: jacket potato, beans, lc light, salad, dressing (1) quorn chicken burger (2)

snacks: fruit, cereal bar, sw quiche

hexA: milk in coffee, lc light triangles
hexB: cereal bar

exercise: 30 mins easyline class (high impact cardio & weights) 15 mins gym, 30 mins swim, sauna & steam room

 

[marmaduke]

Tuesday

brekkie: banana, cereal bar

lunch: noodle mugshot, big fruit salad - strawberries, pineapple & grapes

snack: sw quiche, quorn ham, lc light, 3 guylian belgian choc seashells to satisfy craving!

tea: quorn chilli with jacket potato & tiny bit of cheese

hexA: milk in tea/coffee, cheese
hexB: cereal bar

exercise: 60 min pilates

 

[marmaduke]

Wednesday

WEIGH IN TONIGHT

Not feeling great as its TOTM

brekkie: weetabix with ss milk & banana

lunch: sw chips & quorn chilli

tea: salad, couscous, quorn chicken burger

snacks: cereal bar, 3 x chocs, ww choc biscuit, lots of fruit

hexA: milk, cheese
hexB: weetabix, cereal bar

exercise: just a long walk as not feeling great

 

[marmaduke]

Lost 1 lb tonight

 

[marmaduke]

Thursday

brekkie: cereal bar, banana

lunch: mugshot, fruit salad

snack: alpen bar, banana, quorn ham, lc triangles

tea: jacket potato, quorn chilli with cheese, salad

snacks:

hexA: milk in tea coffee, cheese, lc triangles
hexB: cereal bar x2

exercise: none today

 

[marmaduke]

Friday

brekkie: alpen cereal bar, banana

lunch: apple, mugshot, baked crisps

tea:

snacks:

hexA: milk, laughing cow extra lights
hexB: alpen cereal bar
syns: crisps (4)

exercise: gym?

 

[marmaduke]

Cant remember what I had fri night but I was good although did have 2 pear ciders in evening.

Saturday I was good all day but did have a fair few pear ciders in the afternoon/evening as went to a bbq. Did have 1 white roll at bbq but the rest was fairly healthy.

Sunday I had a chinese! oh well fresh start from monday

 

[marmaduke]

Monday

brekkie: banana, alpen cereal bar

lunch: mugshot, walkers baked crisps (4), banana

snack:

tea:

hexA: milk in tea/coffee
hexB: alpen cereal bar
syns: crisps

exercise: planning on gym & swimming but will decide later as weather is soo nice I might try and make the most of it and go for a nice long dog walk instead!