Marmaduke's food diary
- Thread starter marmaduke
- Start date
marmaduke
Full Member
Tuesday
Not going to class tonight, decided to just weigh myself at home tonight at the normal time. Not really been following plan but trying to eat healthy and do exercise everyday and will see how I get on after a couple of weeks, if I stop losing I'll go back on sw
brekkie:
cereal bar & banana
lunch:
vegetable cupasoup, nectarine, small wholemeal roll with laughing cow
tea:
2 x crumpets with laughing cow
little bit of pasta salad with tomato based sauce
exercise:
planning on an hour of aerobics (legs bums & tums) and if I feel up to it will do an hour of pilates afterwards too
Sts this week
Didn't go to class but did level 1 & level 3 of 30ds
Not going to class tonight, decided to just weigh myself at home tonight at the normal time. Not really been following plan but trying to eat healthy and do exercise everyday and will see how I get on after a couple of weeks, if I stop losing I'll go back on sw
brekkie:
cereal bar & banana
lunch:
vegetable cupasoup, nectarine, small wholemeal roll with laughing cow
tea:
2 x crumpets with laughing cow
little bit of pasta salad with tomato based sauce
exercise:
planning on an hour of aerobics (legs bums & tums) and if I feel up to it will do an hour of pilates afterwards too
Sts this week
Didn't go to class but did level 1 & level 3 of 30ds
Last edited:
welshymamma
when will I be slim
Hi fellow welshy hows the diet ?? if you live near fancy going cycling
marmaduke
Full Member
Planning on restarting on slimming world on Monday after a long break! After quitting smoking I have put on weight again and I'm now at around 10 and a half stone, would ideally love to get down to around 9 but would be happy at 9 and a half. I've already joined the gym and I'm going to classes/swimming a few times a week as well as lots of walks with my dogs but the weight isn't shifting so I think I need to look at what I'm eating too. I've always done well on slimming world in the past, not going to go to classes just going alone. I still have all the books etc and will use this site for support. Will start posting my daily food and exercise diary from monday
marmaduke
Full Member
All ready to start tomorrow, had a naughty weekend but fresh start in the morning
Bought all healthy Sw friendly food and planned my meals for the week. Also planned my exercise.
Just weighed myself and I'm 10st9lb will be happy to get below 10 in 5 weeks
Planning on doing nearly all green days as I rarely eat meat anyway.
Sent from my iPhone using MiniMins
Bought all healthy Sw friendly food and planned my meals for the week. Also planned my exercise.
Just weighed myself and I'm 10st9lb will be happy to get below 10 in 5 weeks
Planning on doing nearly all green days as I rarely eat meat anyway.
Sent from my iPhone using MiniMins
marmaduke
Full Member
Day 1, weighed this morning and I'm 10st6lb so less that I thought so happy with that
Monday - Green Day
Brekkie:
Muller light fat free cherry greek style yoghurt (half a syn)
banana
apple
Lunch:
Noodle Mug Shot
Small wholemeal Pitta (hexB)
Laughing cow extra light 1 traingle (hexA)
velvet crisps (4 syns)
Snacks:
alpen bar (hexB)
laughing cow extra light triangles (hexA)
quorn ham
Tea:
SW Quiche:-
pasta n sauce, low fat cottage cheese, eggs, spring onions, mushrooms, tomato
with salad - lettuce, tomato, lf dressing (maybe 2-3 syns total)
Drinks:
tea/coffee with sweetners and tiny bit of ss milk (hexA) maybe 4/5 cups
sugarfree squash
water
Exercise for today:
2 x 30 min walks with the dogs
1 x 55 mins spinning class
1 x 20 min swim followed by steam and sauna (will decide later if going for swim etc)
Monday - Green Day
Brekkie:
Muller light fat free cherry greek style yoghurt (half a syn)
banana
apple
Lunch:
Noodle Mug Shot
Small wholemeal Pitta (hexB)
Laughing cow extra light 1 traingle (hexA)
velvet crisps (4 syns)
Snacks:
alpen bar (hexB)
laughing cow extra light triangles (hexA)
quorn ham
Tea:
SW Quiche:-
pasta n sauce, low fat cottage cheese, eggs, spring onions, mushrooms, tomato
with salad - lettuce, tomato, lf dressing (maybe 2-3 syns total)
Drinks:
tea/coffee with sweetners and tiny bit of ss milk (hexA) maybe 4/5 cups
sugarfree squash
water
Exercise for today:
2 x 30 min walks with the dogs
1 x 55 mins spinning class
1 x 20 min swim followed by steam and sauna (will decide later if going for swim etc)
marmaduke
Full Member
Tuesday
Brekkie
Mullerlight
Lunch
Mugshot
Sml brown pitta
Laughing cow extra light
Velvet crisps
Snacks
Banana
Alpen bar
Apple
Quorn ham slices
Laughing cow extra light
Tea
Sw quiche
Beans
Salad
Exercise
1 hour Zumba class
2 20 min walks with dogs
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Brekkie
Mullerlight
Lunch
Mugshot
Sml brown pitta
Laughing cow extra light
Velvet crisps
Snacks
Banana
Alpen bar
Apple
Quorn ham slices
Laughing cow extra light
Tea
Sw quiche
Beans
Salad
Exercise
1 hour Zumba class
2 20 min walks with dogs
Sent from my iPhone using MiniMins
marmaduke
Full Member
Wednesday
Brekkie
Muller light
Lunch
Sw quiche
Sml wholemeal pitta
Laughing cow extra light triangle
Velvet crisps (4 syns)
Tea
Planning on making quorn spaghetti Bol but might change
Snacks
Apple
Banana
Alpen light bar
Quorn ham slices &
Laughing cow extra light triangles
Exercise: swim and steam/sauna
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Brekkie
Muller light
Lunch
Sw quiche
Sml wholemeal pitta
Laughing cow extra light triangle
Velvet crisps (4 syns)
Tea
Planning on making quorn spaghetti Bol but might change
Snacks
Apple
Banana
Alpen light bar
Quorn ham slices &
Laughing cow extra light triangles
Exercise: swim and steam/sauna
Sent from my iPhone using MiniMins
marmaduke
Full Member
Thursday
Brekkie ww yoghurt
Lunch
Noodle mugshot
Wholemeal pitta laughing cow extra light
Velvet crisps
Snacks
Apple
Banana
Quorn ham & laughing cow extra light
Alpen bar & alpen light bar
Ss milk in coffee
Tea
Jacket spud with beans & salad
Exercise:
2 x 20 min dog walks
1 hour gym workout
Also did 1 hour legs bums & tums class last night
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Brekkie ww yoghurt
Lunch
Noodle mugshot
Wholemeal pitta laughing cow extra light
Velvet crisps
Snacks
Apple
Banana
Quorn ham & laughing cow extra light
Alpen bar & alpen light bar
Ss milk in coffee
Tea
Jacket spud with beans & salad
Exercise:
2 x 20 min dog walks
1 hour gym workout
Also did 1 hour legs bums & tums class last night
Sent from my iPhone using MiniMins
marmaduke
Full Member
Sunday
Fairly good all day apart from pizza in eve but had small portion
No exercise
Monday
Brekkie
Banana
Fat free yogurt
Lunch
Mugshot
Brown pitta with lc ex lite
Lf crisps
Snack
Apple
Alpen bar
Tea
Spaghetti bol with quorn and jar of tesco pasta sauce (thought I had passata), grated cheese
Alpen light bar
Exercise
45 min spin class
20 min swim / steam
2 x 20 min dog walks
Sent from my iPhone using MiniMins
Fairly good all day apart from pizza in eve but had small portion
No exercise
Monday
Brekkie
Banana
Fat free yogurt
Lunch
Mugshot
Brown pitta with lc ex lite
Lf crisps
Snack
Apple
Alpen bar
Tea
Spaghetti bol with quorn and jar of tesco pasta sauce (thought I had passata), grated cheese
Alpen light bar
Exercise
45 min spin class
20 min swim / steam
2 x 20 min dog walks
Sent from my iPhone using MiniMins
marmaduke
Full Member
Tuesday
Brekkie
Ww yoghurt
Banana
Lunch
Noodle mugshot
Brown pitta lc ex lite
Velvet crisps
Snack
Apple
Banana
Alpen light
Tea
Jacket spud with quorn Bol
Lc ex lite & salad
Exercise
30 min gym inc 20 min run on treadmill
60 min Zumba
2 x 20 min walks
Ss milk in tea/coffee
Sent from my iPhone using MiniMins
Brekkie
Ww yoghurt
Banana
Lunch
Noodle mugshot
Brown pitta lc ex lite
Velvet crisps
Snack
Apple
Banana
Alpen light
Tea
Jacket spud with quorn Bol
Lc ex lite & salad
Exercise
30 min gym inc 20 min run on treadmill
60 min Zumba
2 x 20 min walks
Ss milk in tea/coffee
Sent from my iPhone using MiniMins
