Marmaduke's food diary

[marmaduke]

Wednesday

Hifi bar HexB
Apple x 2
Noodle mugshot

Jacket potato
Beans
Salad (lettuce, toms, cue) lf dressing
Mushrooms in fry lite
Hard boiled egg
Laughing cow extra lite x 3 hexA

Mullerlight cherry
Alpen light half HexB

Tiny bit of milk in tea/coffee x 3
Sugarfree squash x 3
Water x 4

No syns for today

Did 20 mins 30 day shred workout

 

[marmaduke]

Thursday

Brekkie
Hifi bar HexB
Banana

Lunch
Mugshot
Wholemeal roll hexB
Quorn ham
Laughing cow extra lite hexA
Apple

Tea
Quorn spaghetti bol
(spaghetti, quorn, onions, garlic, mushrooms, passata)
Tiny bit of lf cheese grated hexA

Mullerlight and grapes
1 lindt lindor choc (3ish syns?)

Did 30 day shred workout

 

[marmaduke]

Friday (day off)

Brunch

Cooked brekkie: quorn sausage 1 syn, tomatoes, eggs, mushrooms, potatoes, beans, ketchup 1 syn

Lunch/tea

Jacket spud, veggie bolognaise, salad (lettuce, Tom, cue lf dressing) laughing cow extra lights hexA

Snacks:

Wholemeal roll hexb quorn ham mugshot banana

Might make a pasta n sauce/veg quiche to nibble on over weekend

30 day shred workout

 

[marmaduke]

Saturday

Brekkie

Alpen light bar, apple, banana

Lunch

Pasta quiche (pasta n sauce, eggs, lf cottage cheese, tomatoes, onions, mushrooms) mugshot

Tea

Poker night, will prob have some off plan nibbles but try not to go too mad. A few glasses of wine

Ended up having 3 slices of dominoes pizza, a couple of handfuls of doritoes, a few glasses of wine and a pint of pear cider! Ooops, will just count that as all my syns for the week seeing as I've hardly used any. Back on plan 100% from sunday

Did do my 30 day shred workout in the morning

 

[marmaduke]

Sunday extra easy day

Did 30 day shred DVD and it nearly killed me in this heat!

Went to a BBQ and had lots of chicken and a small burger in White roll and lots of salad. Sml glass cranberry juice. Stayed off the booze about 12 syns

Tea

Wholemeal pitta, laughing cow extra lights, mugshot, tiny slice of free quiche, banana

Not a bad day for a Sunday, need to be extra good next 2 days before weigh in

 

[marmaduke]

Monday

brekkie

alpen light bar (half hexB) banana

lunch

sml slice free sw quiche, mughsot, nectarine

tea

might do sw chips, quorn sausages & beans, will edit later if changes
(a couple of syns for the sausages and ketchup)

snacks

fruit salad (mango, grapes, cherries) mullerlight cherry flavour

drinks:

sugarfree squash, coffee, green tea

didn't get chance to do workout this morning but gonna try and do it this afternoon/evening

 

[marmaduke]

Tuesday

Weigh in tonight

Hardly slept last night as son being sick all night with a tummy bug

Hifi bar
Banana
Quorn ham
2 x laughing cow lite

Mugshot
Brown roll
Laughing cow light
Quavers

Will try not to have anything after lunch and calm down on the liquids this arvo! Hope I can manage a poo!

ended up having sw chips, quorn sausages (2 syns) and beans with ketchup (1 syn)

will treat myself to a bit of choccie later

Did 30 day shred - 7 days at level 1 done now, may attempt level 2 soon

Weigh In lost 2.5 lbs. Would have liked a little more for my first week but can't complain

 

[marmaduke]

Wednesday

Brekkie

2 x quorn sausages 2 syns

Lunch

Mugshot free sw quiche banana Alpen light bar

Tea

Sw free quiche, wholemeal roll, laughing cow light, quorn ham, quavers (syns?) mango

Did level 2 30ds nearly killed me!

 

[marmaduke]

Thursday

did day 2 of level 2 30ds, nearly killed me again!

brekkie:

banana, hifi bar (hexB)

lunch:

slice of sw free quiche, noodle mughsot

tea:

will probably be jacket potato, beans & laughing cow light triangles (hexA) with salad & lf dressing

drinks:

coffee (ss milk as hexA), green tea, water, sugarfree squash

aiming for no snacks today as having a few drinks later.

going out for a few drinks with the girls tonight, will stick to wine and try not to have more than a bottle!!

The night out ended up being cancelled. So saved the syns I would have used on wine, gonna have a few squares of choccie instead

Had quorn spaghetti bol for tea (free) with a little lf cheese (hexA)

also had alpen light & mullerlight

 

[marmaduke]

friday

brunch:

sw free quiche & beans

lunch:

jacket spud quorn bolognaise lauging cow lights, salad lf dressing

tea:

Chinese takeaway: going for chicken chow mein, little bit of egg fried rice and a few chips and curry sauce (not sure how many syns but a fair few!)

did level 2 of 30ds again

 

[marmaduke]

Saturday

only did half of my 30ds workout this morning (level 2) will try do it again later, I just wasn't in the mood earlier!

brekkie

quorn bolognaise
pineapple & melon

lunch

mughsot
free quiche
alpen light bar
pineapple & melon

been invited out later to friends to watch the boxing, going to have a bottle of wine, will try to have something syn free to eat before going, will edit later

Half a savoury rice, 2 laughing cow light triangles, lots of fruit (banana, melon, pineapple)

Bottle of Rose wine
1 Sml can pear cider

Long dog walk

Our friends made curry last night, did have a small plateful (would have been rude not to!) declined pudding which was homemade crumble and cream!

 

[ginlin]

Did you really have Quorn bolognese for breakfast?

 

[marmaduke]

Lol yeah it was leftover and I didn't wanna waste it! Not my usual breakfast!

 

[marmaduke]

Sunday

Not feeling great today (TOTM) not up for shredding this morning buy may try later!

Brekkie:

Half a melon
Cup of tea

Lunch/tea:

KFC brazer chicken wrap meal (tried to choose the healthiest option!)

Snacks:

Solero
Alpen bar
Banana
Quavers

Not a great day but TOTM and slight hangover!

Managed level 1 of 30ds despite not feeling too good

 

[marmaduke]

Monday

Back on track after a naughty weekend!

Brekkie:

Alpen light bar HexB (half)
Banana

Lunch:

Mugshot
Apple

Snack:

Sml brown roll HexB
Laughing cow extra lights hexA
Quavers (4syns?)

Tea:

Sml jacket spud
Beans
2 x quorn sausages (2syns)

Level 1 30ds

 

[marmaduke]

Tuesday

Just weighed myself this morning and I'm in the 9's yay (9stone13.5!) I know it'll be more tonight at wi but still

Brekkie:

Alpen light
Banana

Lunch:

Mugshot
Apple
Mullerlight
Quorn sausage (1syn)

Tea:

Will edit later

Just signed up for a special 6 week offer at the leisure centre, going to try and go most days and do something like swim/class etc, doing pilates tonight. On days I don't go I'll do 30ds

did 30ds level 1 and going to pilates later for 1 hour

tea:

jacket spud, beans, lc ex lite x 3, quorn sausage (1 syn)

lost 1.5 tonight at wi, happy with this as ive had curry, chinese and kfc on weekend! must be the exercise

Evening snack:

Cherries, few squares of chocolate

 

[marmaduke]

Wednesday

Brekkie

Alpen bar
Quorn sausage

Lunch

Chicken mugshot
Quorn sausage
Apple

Snack:

Brown roll
Lc lite

Tea

Going to a work thing where there will be pizza, going to limit myself to 2 slices

Won't have time to go to gym/class so will do 30 ds

 

[marmaduke]

Thursday

Half of level 1 30ds as short in time

Planning on pilates tonight 1 hr

Brekkie

Alpen bar apple mullerlight

Lunch

Brown roll lc lite
Mugshot
Pineapple

Tea

Jacket spud beans lf cheese

Also had some chocolate (6 squares)

 

[marmaduke]

Friday

Running out of healthy food, need to go shopping!

Brekkie

Banana
Alpen light bar

White bread
Peanut butter
Quavers

Special k
Milk
Banana

Completely out of healthy food and no chance to go shopping so not a good day need to be more organised.

Did easyline class ( intense 30 min weights & cardio workout ) plus swim and sauna/steam but no 30 ds

 

[marmaduke]

Have decided to just eat healthy and exercise now rather than sticking strictly to sw but still going to keep a food diary

Sat

BBQ: burger, lots of salad, potato salad, pasta salad, chicken wing, nachos & dip

Pimms & diet lemonade
Pear cider pint
Gls rose wine

Did 30ds level 1 in am