marthacol1988
Gold Member
Yea at least you get a good bit of water in before 11 then ur not running to the loo all day I only started my 3 litres at 4pm yesterday so u can imagine the night I had xx
Martha's Diary - seeing it through to the end....
- Thread starter marthacol1988
- Start date
Yea at least you get a good bit of water in before 11 then ur not running to the loo all day I only started my 3 litres at 4pm yesterday so u can imagine the night I had xx
marthacol1988
Gold Member
Hope sooo lol ss for the next 2 weeks with 1 evening off on the 22nd as I'm out for my sisters bday. Il b on plan all day and just having lunch then drinks in the evening.
A fortnight would actually bring my weigh in to 26th June but I'm holding off until the Friday 28th because I know il eat from the weds if that's my final weigh in lol so hoping it will defo be a good loss that day! Xx
Gemma_Charlotte
Full Member
I'm hoping I will reach goal by Christmas but I'm not sure I will. My birthday at the latest which is the end of January. Il be bk on track soon as I get bk from holiday and 2 planned breaks between then and my birthday of 2 days each but I won't go crazy and will be low carb so that won't set me bk too much hopefully. I still have 6st 3lb to loose so I have to plan for the holiday gain which I know will come off quickly but it's still annoying. Pep talk when I'm bk I think lol in pretty sure you can lose that 3 stone before the end of the year and prob a huge chunk of that before you start your new job! How great will that be?!!
Ah what festival are you going to? What acts are playing? Exciting indeed! I'm so pleased for youxxx
Well your dedication has been amazing till now so I'm sure when your back you'll be right back in the zone... Still can't believe you've lost six stone.. It's unbelievable
I think the good thing is that when your away you physically won't be able to eat as much so the temptation won't be there as much! Haha I love those lil pep talks, sometimes they're much needed Yeh I hope so, although my losses have been really bad lately, that massive 10lb loss has really slowed things down but I guess I'm seeing it in the mirror more now.. Ah I don't, just need to persevere really :/ hope so cos it'll give me a bit of boost starting knowing that I'm not the whale of the company! And they're putting on a BBQ to welcome me to the team which I thought was sweet of them.
It's T in the Park, so can't wait, line is really good too! Rihanna, Paloma faith, chase and status Calvin Harris.... So many eeek! Aw thanks hun xxxx
marthacol1988
Gold Member
Well your dedication has been amazing till now so I'm sure when your back you'll be right back in the zone... Still can't believe you've lost six stone.. It's unbelievable
Yeh I hope so, although my losses have been really bad lately, that massive 10lb loss has really slowed things down but I guess I'm seeing it in the mirror more now.. Ah I don't, just need to persevere really :/ hope so cos it'll give me a bit of boost starting knowing that I'm not the whale of the company! And they're putting on a BBQ to welcome me to the team which I thought was sweet of them.
It's T in the Park, so can't wait, line is really good too! Rihanna, Paloma faith, chase and status Calvin Harris.... So many eeek! Aw thanks hun xxxx
Awh gem your so pretty
Thanks hun
just need to not get carried away lol I think ur right about not being able to eat as much with being on plan for so long I talk to myself ALOT lol pottering round the house haha so many pep talks will be had!
You won't be the whale! Don't talk that way about urself your lovely. That is really sweet of them! What a welcome
Yea lots of great acts!! Ul have an amazing time
Xxxx
3stonein12weeks
Member
Hi. I am new to the Cambridge diet... day 3! And going strong! I am 25, start weight was 13.9 and im 5'7! Overweight by far!
Me and my bf have just booked an amazing holiday to Mexico for the 15th September. I am looking to lose 3.9 stone in that time. I have 12 weeks to do it - with two weddings where I will be off the plan for the weekend! Think its do-able?
Also- I am drinking 4 litres of water a day - normally during the working day 9-5 - as I don't seem to have the time when I'm home - is that enough water?
I am really concerned about saggy skin - how can this be reduced - my consultant said each person to their own - so hopefully it wont happy to me, but anything I can do to reduce it? I also, haven't been yet since on the plan, but go to a outdoor bootcamp class (circuits, weights, cardio). Will this help?
Sorry for all the questions! Any advice would be great! Thank you!
xx
Me and my bf have just booked an amazing holiday to Mexico for the 15th September. I am looking to lose 3.9 stone in that time. I have 12 weeks to do it - with two weddings where I will be off the plan for the weekend! Think its do-able?
Also- I am drinking 4 litres of water a day - normally during the working day 9-5 - as I don't seem to have the time when I'm home - is that enough water?
I am really concerned about saggy skin - how can this be reduced - my consultant said each person to their own - so hopefully it wont happy to me, but anything I can do to reduce it? I also, haven't been yet since on the plan, but go to a outdoor bootcamp class (circuits, weights, cardio). Will this help?
Sorry for all the questions! Any advice would be great! Thank you!
xx
marthacol1988
Gold Member
Hey there I'm sure it is achievable in the time up to your holiday to lose that amount
If ur on ss I would take it easy on the exercise front just because you don't want to stunt ur losses either.
4 litres is plenty lol
Unfortunately sagging skin can't be helped much but I don't think you will have a problem with the amount you have to lose. Light exercise will help but don't over do it xxx
3stonein12weeks
Member
Hi Martha
Thanks for your reply.
Im glad its enough water, as I think I would drown with any more - hehe! Does it matter that this is all between 9-5 while im at work?
Your results are amazing! I hope I can get to a good stage in 12 weeks!
Maybe, I will just go 2 times a week then to bootcamp - I was going 3/4 times before the plan!
Hopefully saggy skin wont come into it! 3 stone is still a far amount to lose though
xx
Thanks for your reply.
Im glad its enough water, as I think I would drown with any more - hehe! Does it matter that this is all between 9-5 while im at work?
Your results are amazing! I hope I can get to a good stage in 12 weeks!
Maybe, I will just go 2 times a week then to bootcamp - I was going 3/4 times before the plan!
Hopefully saggy skin wont come into it! 3 stone is still a far amount to lose though
xx
Hi girls! This is amazing, bless ur brother, I do think men worry about their weight just as much as us but try not to show it! Good on him and what a boost to you that u have inspired him.
Well done to your sister too! That is mind boggling! I had my 1st weighting last night and have lost 7lbs, I still couldn't believe it until I went home and checked on my own (evil) scales!!
It's such a boost know its working, as I won't see a difference yet. I am going out with friends tonight to nandos, so this is going to be a real test.,,. No more half chicken, chips and corn on the cob!! Going to have 1/4 chicken Brest and salad!
I have also found keeping a dairy is helping me as I take each day at a time. If I look at how much I have up do I think I round give up!
Oh Hun you are going to amaze your family in USA! Also u have such a pretty face and great personalty as this comes across in your blogs so u are even luckier! U can be silm have a rubbish personality and be ugly! Or even worse slim and beautiful but just be a mean person! Also u have a lovely OH so what more proof do u need! Xxx
Well done to your sister too! That is mind boggling! I had my 1st weighting last night and have lost 7lbs, I still couldn't believe it until I went home and checked on my own (evil) scales!!
It's such a boost know its working, as I won't see a difference yet. I am going out with friends tonight to nandos, so this is going to be a real test.,,. No more half chicken, chips and corn on the cob!! Going to have 1/4 chicken Brest and salad!
I have also found keeping a dairy is helping me as I take each day at a time. If I look at how much I have up do I think I round give up!
Oh Hun you are going to amaze your family in USA! Also u have such a pretty face and great personalty as this comes across in your blogs so u are even luckier! U can be silm have a rubbish personality and be ugly! Or even worse slim and beautiful but just be a mean person! Also u have a lovely OH so what more proof do u need! Xxx
Gemma_Charlotte
Full Member
Awh gem your so pretty
Thanks hun
I talk to myself ALOT lol pottering round the house haha so many pep talks will be had!
You won't be the whale! Don't talk that way about urself your lovely. That is really sweet of them! What a welcome
Yea lots of great acts!! Ul have an amazing time
Xxxx
Aw thankyou hun, thought it was time to put a photo to the posts lol
Haha I can't imagine you getting carried away in the slightest and if your ever faced with unresistable temptation out there you know you've got your game head on when you come back
I just miss eating, not necessarily the stodgy but all lovely salads with grilled chicken, feta cheese and fresh fruit yummy! Haha well the pep talks are obviously working
Haha thanks chick, sometimes I need to be hard on myself to get me in the zone.. It's weird even though people have noticed a remarkable difference, i still feel massive and I still wear some of my massive clothes which I think makes me feel like I'm bigger... Vicious circle ha!
Still trying hang out for my first shake! My weigh ins Friday so going to have pure shakes till then, no bars boo lol
Xxx
Gemma_Charlotte
Full Member
Also on the water frount I found downloaded a water tracker app (if u have that type of phone) has helped me keep on track to drink enough
Hey
I was told resistance training was a big no no. I've been doing Zumba once a week and gentle swimming, but to be honest my consultant said that a 20 minute walk would be just as effective, anything to get the heart rate up xx
3stonein12weeks
Member
Ermmm, okay, my consultant said to carry on if my body is used to the exercise, which it is, but it isnt used to the lack of food! Hehe!
I just hope my weigh in goes well.. gonna have a cheeky little one at home tonight! Fingers crossed ive lost summic!
Also, how do you know you are in Ketosis?
xx
I just hope my weigh in goes well.. gonna have a cheeky little one at home tonight! Fingers crossed ive lost summic!
Also, how do you know you are in Ketosis?
xx
marthacol1988
Gold Member
Hi Martha
Thanks for your reply.
Im glad its enough water, as I think I would drown with any more - hehe! Does it matter that this is all between 9-5 while im at work?
Your results are amazing! I hope I can get to a good stage in 12 weeks!
Maybe, I will just go 2 times a week then to bootcamp - I was going 3/4 times before the plan!
Hopefully saggy skin wont come into it! 3 stone is still a far amount to lose though
xx
Yea cutting down would be good but if you feel dizzy don't carry on its important to put urself first!!
Yea the water will be fine over ur working day huni don't worry
Thank you! Still quite a bit to go but I'm in the zone lol
3 stone will make a big diff
Let us know how you get on with weigh in xxx
marthacol1988
Gold Member
Yea you don't think of men worrying as much because they aren't as open. Hoping he does well
Yea she done well! I lost 7lb my 1st week too lol it's great how it disappears so quickly lol I love this plan!
Good luck with nandos!! Be good lol and stick with ur plan
The diary is great!! Do u have a diary on here? What's it called so I can follow you
Thanks hun I really appreciate you saying that. Defo rather be a nice person that be horrible because I have had my fair share of them in my life lol as I'm sure we all have!
Xxxx
marthacol1988
Gold Member
Also on the water frount I found downloaded a water tracker app (if u have that type of phone) has helped me keep on track to drink enough
Got my water flavouring today so I'm set lol makes it so much easier!
xx
marthacol1988
Gold Member
Aw thankyou hun, thought it was time to put a photo to the posts lol
Haha I can't imagine you getting carried away in the slightest and if your ever faced with unresistable temptation out there you know you've got your game head on when you come back
Haha well the pep talks are obviously working
Haha thanks chick, sometimes I need to be hard on myself to get me in the zone.. It's weird even though people have noticed a remarkable difference, i still feel massive and I still wear some of my massive clothes which I think makes me feel like I'm bigger... Vicious circle ha!
Still trying hang out for my first shake! My weigh ins Friday so going to have pure shakes till then, no bars boo lol
Xxx
Your welcome hun
I think il be ok but it's the thought of the food that makes me feel nervous lol il be posting on here as much as I can which will remind me to stay focused whilst allowing myself a few treats I will be focused on the end game
thanks gem Yes even a nice salad! Exactly lol it's a habit of a lifetime but we will get to that place where we are in control and we will do great! I have faith
Bigger clothes is my down fall too its a comfort thing lol get some slinky clothes n show off ur new figure girl lol
I know I'd have loved a bar today but staying focused lol we can do this!!
xxx
marthacol1988
Gold Member
So weigh in was 3lb off this fortnight. So 2lb to my 6 stone and 4lb until I'm in the 16s yaaay wish it was more for a fortnight a loss but I had a step 2 week in there so I can't complain.
On a brighter note I got ma nails did
She wouldn't put extensions on because my own nails were stonger and in good condition lol boo but I loves them xxxx
On a brighter note I got ma nails did
She wouldn't put extensions on because my own nails were stonger and in good condition lol boo but I loves them
xxxx
marthacol1988
Gold Member
Oh and my new look order came yaaay!!!!!
Got my water flavouring today so I'm set lol makes it so much easier!
Ooo my con gave me a sample to try! So I will give it a go soon
I know! I have planed my meal with my consultant 1/4chicjen breast and mixed leaf salad. Comedian st 157 cals, 5.4g carbs, 2.82g fat. So it's within my 200 cal meal allowance (as I'm on ss+) x if anything I'm abit scared to eat as I feel I may fall off the wagon! Lol xxxx
Ooo I loveeee clothes shopping, treated my self to a pair if red wedges from DP!
I do the dairy in a good old fashioned book as its more if "how do I feel" today type if thing... So pretty boring lol may give doing one in here a go
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