Martha's Diary - seeing it through to the end....

3stonein12weeks said:
Ermmm, okay, my consultant said to carry on if my body is used to the exercise, which it is, but it isnt used to the lack of food! Hehe!

I just hope my weigh in goes well.. gonna have a cheeky little one at home tonight! Fingers crossed ive lost summic!

Also, how do you know you are in Ketosis?

xx
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My con said the same to me, as I have been going its fine, if anything not to much cardio as that raises the heart beat a lot and can put a strain on it. And I must admit I did feel ligth head when I over did the cardio! Res training also uses more energy for longer as once u stop ur muscles continue to burn calories. I think swimming is a good compromise if not :) xx
 
All set for the next 2 weeks everyone lol



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Lol! How funny does that look! (I keep my pouches in the bread bin!) so I can really talk :p

LOVE the nails!! I made the error of doing mine last night and going to bed before they dried, so now they have the pattern of cotton on them! Doh!
 
badkat84 said:
Lol! How funny does that look! (I keep my pouches in the bread bin!) so I can really talk :p

LOVE the nails!! I made the error of doing mine last night and going to bed before they dried, so now they have the pattern of cotton on them! Doh!
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Lol nails aren't complete with out the odd cotton print haha
 
Mememe said:
love it! Martha your worse than me for sticking to certain flavour(s) lol

no bars at all next 2 weeks? I couldn't live without them and I know have mix a mousse too!! Better be nice for the price! Lol x

when said fashion show I really meant clothes? Lol x
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Lol no bars just to see! That's u telling me the carbs in them that's made me paranoid loool

I know u meant the clothes haha i will prob get some pics up on Friday night because hubby is away for the night and Emily will be in bed lol

Just preparing for my interview for my course tomz lol xx
 
marthacol1988 said:
Lol no bars just to see! That's u telling me the carbs in them that's made me paranoid loool

I know u meant the clothes haha i will prob get some pics up on Friday night because hubby is away for the night and Emily will be in bed lol

Just preparing for my interview for my course tomz lol xx
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Lol just the chewy ones! The peanut is only about 10g so not much different to the shake x

cabt wait to see the new clothes!

is the interview for the course or job? Either way good luck lol
 
marthacol1988 said:
Your welcome hun :)

I think il be ok but it's the thought of the food that makes me feel nervous lol il be posting on here as much as I can which will remind me to stay focused whilst allowing myself a few treats I will be focused on the end game :) thanks gem

Yes even a nice salad! Exactly lol it's a habit of a lifetime but we will get to that place where we are in control and we will do great! I have faith :)

Bigger clothes is my down fall too its a comfort thing lol get some slinky clothes n show off ur new figure girl lol

I know I'd have loved a bar today but staying focused lol we can do this!! :) xxx
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Haha I know exactly what you mean, when I stepped up to stage 2/3 I was hating the fact I was downing food but I feel good this week do you? Oh hell yeh, a few treats is well and truly deserved chick!

I just can't wait to be able to go and not be drawn to carbs and pizzas but I suppose some socialising will be nice haha ;) although going out Friday to celebrate my job!

Haha slinky may be the way forward, bough some really nice peplum tops and wow they do me such a favour at the moment :)

Haha women on a mission... Bars can wait!!!

Btw your nails are lush... I'm nail mad, I redo mine every couple of days haha! Love the designs and colour combos :)

Xxxxx
 
Mememe said:
Lol just the chewy ones! The peanut is only about 10g so not much different to the shake x

cabt wait to see the new clothes!

is the interview for the course or job? Either way good luck lol
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For my counselling diploma course. Thank you! I'm going to do it in the evenings in sept when doing my final year at Uni. All go go go from September xxx
 
Gemma_Charlotte said:
Haha I know exactly what you mean, when I stepped up to stage 2/3 I was hating the fact I was downing food but I feel good this week do you? Oh hell yeh, a few treats is well and truly deserved chick!

I just can't wait to be able to go and not be drawn to carbs and pizzas but I suppose some socialising will be nice haha ;) although going out Friday to celebrate my job!

Haha slinky may be the way forward, bough some really nice peplum tops and wow they do me such a favour at the moment :)

Haha women on a mission... Bars can wait!!!

Btw your nails are lush... I'm nail mad, I redo mine every couple of days haha! Love the designs and colour combos :)

Xxxxx
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Lol pizza has just got to happen sometimes lol it's sooo good!

U deserve a night out that will be great lol

Oh yea I love the peplum look its lovely :)

Thanks hun I seen it on pin ter est and I jus showed her the pic. Lol I love them too lol xx
 
marthacol1988 said:
For my counselling diploma course. Thank you! I'm going to do it in the evenings in sept when doing my final year at Uni. All go go go from September xxx
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Brilliant!!

i meant to continue my degree in September through Open university - started last October but had to have surgery on both hands which left me unable to write and it's maths so all hand written. So deferred til this year but don't know if want to continue with it or not? Mmm
 
Mememe said:
Brilliant!!

i meant to continue my degree in September through Open university - started last October but had to have surgery on both hands which left me unable to write and it's maths so all hand written. So deferred til this year but don't know if want to continue with it or not? Mmm
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You should yano stace it's always good to keep learning x
 
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