Me, Myself & I... Lower carb, fasting, real live foods

[Mis-behave]

Breakfast: 50g cashew nuts and 1/2 an apple

Yummy and filling

 

[Mis-behave]

Making hairy dieter skinny beef lasagne., with leeks instead of pasta sheets .. But using a normal white sauce made with spelt flour.

 

[Mis-behave]

My new cupcake recipe, my boys really like them
The spelt flour can be swopped for quinoa flour if liked or normal flour.

 

[Rachgleeson]

I have yet to try that lasagne, must give it a go soon.

 

[Mis-behave]

Making hairy dieter skinny beef lasagne., with leeks instead of pasta sheets .. But using a normal white sauce made with spelt flour.

Was nice but needed to cook the leeks for longer .. Still to chewy - but nice

 

[Mis-behave]

Tried making the 2 ingredient pancakes - very nice.

1 banana and 2 eggs mixed well. Made 2 large pancakes. Wrapped up some bacon and avocado with bit of cashew butter and maple syrup. All good

 

[toofatkat]

I soaked the leeks sheets in stock before I used them and they see fine

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[Mis-behave]

Will have to try that - thanks

 

[Rachgleeson]

yep i love the pancakes, nice and satisfying too I was surprised at how nice they were. Theres also 2 ingredient cookies, just oats and bananas, or you can add other things if you wanted i am sure

 

[Mis-behave]

Been to kettlercise class tonight - felt good!
HRM says 50 mins 385 kcals

Came home - 2 lamb chops, 6-8 dates and a pear plus water.. Before class 2 lamb chops & 5-6 dates..

Also started taking magnesium chelate tablets and a vit D3 tablet daily on top of the fish oil tablet and the multi vit original from well woman ., plus my pain killers (only 2x day now) so I slosh and rattle at night when I roll over lol

Can't see a loss happening this week, more like a gain, but mainly think its because of the extra carbs I ate during totm. Back to it now and will be better prepared for next mth

Going to have my no oat porridge in the morning

 

[Mis-behave]

Well defiantly a gain, 0.9kg on this week (84.5kg). I'm sure it will drop off again once I get back to normal WOE

 

[Mis-behave]

Well defiantly a gain, 0.9kg on this week (84.5kg). I'm sure it will drop off again once I get back to normal WOE

Ok amazing what a bit more time does lol a further trip to the loo and I'm 84.2kgs so dropped 300g so really only a gain of 500g .. My brain can handle that amount better that's really just a serious trip to the loo.. Tmi lol

Just need to concentrate on WOE for next 11 days and then start having a few more (not loads) carbs in the following 10days in lead up to my period . At least that the plan!! See if it works !

 

[Kes]

Just caught up on a couple of weeks posts, so firstly, happy anniversary for the other day,

You can def see a difference in those photos!!!!

Glad the sickness bug has gone from your house!!

Never mind about the gain, but its amazing how that little extra time and trip to the loo can change everything !!! Lol

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[Mis-behave]

Thanks Kes

Well have 2 infected allergic eyes tonight!! Have been sneezing all DAY!! I even stalled the car as the lights went green by sneezing!! Lol just imagine the honking horns!!

Had a rubbish day eating today been out all day - sorting stuff that need exchanging/ refunding out.. Now that I can drive .. Can sort it out!!

 

[Kes]

Oh dear, seems like the yuck eyes are a thing at the moment as I have some friends with the same problem!!

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[Mis-behave]

My eyes are so itchy sore and red! Grrr kids woke up at 4:30am my oldest son dreamed/ thought he saw Santa!! No way would they go back to sleep...

 

[Kes]

Oh dear, that's early!!

 

[Mis-behave]

I've not been on much since Friday! Have been feeling so rubbish.. No totm thank goodness . But ichy red eyes from "hell" only just coming right today.. Allergic reaction to windy autumn days - think its old/ new pollen and mould off leaves etc., antihistamine 2x day plus eye ointment - looks like I'm rubbed Vaseline round my eyes which are glaringly red and pink and all shades In between lol

Also been having headaches behind my eyes and unable to think straight., concentrate on stuff

Didn't go to kettlercise yesterday as was still feeling so bad.. Will go Thursday night all going to plan

Food has been loads of rubbish - just could not make good choices!

 

[Rachgleeson]

oh dear, your eyes really do sound nasty - and a headache to go with it hope you feel better soon. x

 

[Kes]

i was looking at your profile pic as i was readying the above, and could actually picture you rubbing vasaline all around your eyes (i dont know why, but you will find that im a little strange)

hope they are feeling more better (is that even how you would say it... ) tomorrow...