Am having a bad time today.. got some worries/troubles with the family back in Germany, too far away to really do anything but can't stop worrying, being so annoyed by the English weather (not that the German weather would be any better at the moment) - think I need some sun!
...and to make things worse: I don't seem to be able to stay on track.. or to get properly back on it. Don't feel like I've done it properly since last saturday, let it slip 'just for one day' but can't seem to get my head around it properly at the moment. I mean, I am not really bad, but am over my points each day (and if it is only by 2-3 points) don't seem to be satisfied with what I am eating.. am sure that this has something to do with my low mood at the moment in general, but it is so annoying not to be able to get grip again - and i don't want to take 'some time off' WW because if I never learn do deal with my so called 'problems' other than just trying to fill a hole with food, i will never learn to be/stay slim/healthy etc.. and the worst thing is: I KNOW that even chocolate (or even banoffee pie) won't make me feel better in the long run - so what's the point?? *deep sigh*
I guess I do know what I am doing wrong with my points, yesterday for example I had planned to get some cod from the fishmonger and roughly had 4 points for that in mind, with brokkoli and pots, some oil for frying and some philly would've come up to 10 points for dinner - but it turned out that the fishmonger didn't have any nice cod so we decided to go for a nice steak (with roughly the same brokkoli, philly, pods) BUT the steak turned out to be 8 points on its own already and I always have a good steak with some garlic/herb butter - so another 2 points for that.. that's 6 points more than I accounted for - and there goes the desserts, the planning and of course I was feeling depressed afterwards..
*sighs* at least it is friday, let's hope for some sun over the weekend!
work's busy, so speak to you later.. xx