Melissa's food diary

[Tigger.88]

Green day

HE A 250 ml ss milk + 2 laughing cow light triangles
HE B 28g weetabix crispy mini + 1 ryvita

Breakfast

Weetabix crispy minis, milk and chopped banana

Dinner
1 ryvita with 2 laughing cow light triangles

Tea

SW quorn chilli con carne
Half Basmati rice micro pouch (1 syn)

Snacks/syns

Custard creams x 2 (6 syns)
Jaffa cake (2.5 syns)
Options hot chocolate (2 syns)
Banana and custard muller light
mint muller light

Total syns 11.5

Syns arent as low as I hoped but not over which is a good thing I guess....now to not go in the cupboards again lol! At my mum and dads and they have a naughty cupboard full of choc crisps and biscuits arghhh!

 

[Tigger.88]

Green day today

HE A 150ml skimmed milk & 125ml semi skimmed milk
HE B 2 weetabix & 2 400g wholemeal bread

Breakfast

2 x weetabix with 100ml skimmed milk and chopped banana

Dinner

2 x 400g wholemeal bread
BBQ beans

Tea

Quorn chilli and jacket potato or rice (still can't decide!)

Snacks/Syns

Toffee muller light yogurt
Kiwi
Orange
Half of a smarties cookie (4.5 Syns)
3 x Terry's mini exploding candy (6 Syns)
Options hot chocolate (3 Syns)

Total Syns 13.5

Weigh in tomorrow - eeeeek! Not the best week, when I've had a sneaky peek during the week I have STS....would love a 1lb loss at least though....not weighed since Friday so fingers crossed for morning!

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[redmel]

Fingers crossed for weigh in tomorrow.

 

[Tigger.88]

Thanks! X

 

[Tigger.88]

1lb down! Feel I could of done alot better this week though!

 

[Tigger.88]

Red day today

HE A 250 ml semi skimmed milk
HE B 28g weetabix crispy minis choc + 2 x benefit bars

Breakfast

Weetabix crispy choc minis
100ml milk
Chopped banana

Dinner

Fruit salad (orange apple pear kiwi)
Muller light greek coconut yoghurt (0.5 syns)

Tea

Aldi northern atlantic salmon fishcakes (2 syns)
Steam veg (carrot brocolli green beans)

Snacks/syns

Aldi bubbles choc (3 syns, little boy stole a bite!)
2 x aldi benefit bars (HE B )
Mint muller light

Total syns 5.5

 

[Tigger.88]

Another red day today!

HE A 250ml semi skimmed milk
HE B 28g weetabix crispy choc minis + 2 slices 400g warburtons whole meal bread

Breakfast

Weetabix minis and 100ml milk
Chopped banana

Dinner

Tin mackerel on tomato sauce
2 x wholemeal toast

Tea

2 x aldi chicken and bacon with cheese (2 syns)
Veg steam micro bag

Snacks/syns

Aldi romeo choc (6 syns)
Pear
Muller light toffee yoghurt
Costco chocolate crepe (7 syns)

Total syns
15 syns

 

[redmel]

Well done on the 1lb loss

 

[Tigger.88]

Thanks hun, how did you get on?? X

 

[Tigger.88]

EE

HE A 250 ml semi skimmed milk (cups of tea/coffee and the rest in hot chocolate)
HE B 2 x benefit light bars

Breakfast

Benefit light bar
Toffe muller light
Banana

Dinner

Vegetable soup (carrot leek potato swede)

Tea

SW fanta chicken (packed with peppers and onions)
1/2 pouch uncle bens special fried rice (2 Syns)

Snacks/Syns

Costco chocolate crepe (7 Syns)
Muller light greek coconut yoghurt (0.5 Syn)
Orange
Options hot choc (2 Syns)

Total Syns 11.5

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[Tigger.88]

Green day

HE A 250ml semi skimmed milk & 3 laughing cow light triangles
HE B 28g weetabix crispy choc minis & 2 Ryvitas

Breakfast

Weetabix crispy minis
100ml milk
Chopped banana

Dinner

Vegetable soup
2 Ryvitas with laughing cow light triangles

Tea

ASDA Chickpea dahl
Spinach
Boiled rice

Snacks/Syns

Pear
Costco chocolate crepe (7 Syns)
Toffee muller light yoghurt

Total Syns 7

Being naughty and having Chinese tomorrow, going to try have 5 Syns per day over weekend so I've roughly got 40 Syns ish for Chinese

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[Tigger.88]

I haven't a clue what kind of day today really, so far upto now it's been a green day I'd say, but we're having chinese later so I'm kind of treating today as a day off. Still ate sensible though

Breakfast.

Weetabix crispy minis (I've ran out now booooh)
100 ml milk
Chopped banana

Dinner

1/2 tin of beans
Grated cheese

Muller light Greek yoghurt
Fanta zero

Signing off for today now, I'm off to soft play with the children after school so I will probably have a coffee there and maybe a banana.

Very much looking forward to my Chinese, hoping it doesn't do too much damage! Straight back to SW in the morning!

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[*sarahlou87*]

Yum! I love a good chinese! Here to subscribe

 

[stburgan]

Hi Chinese is my favourite and you can have it well within your syns if u want. Also I noticed you go to aldi there own fat free.Greek yogurts Strawberry lemon and coconut are free just so u know xx

 

[Tigger.88]

Hi! I know i can't wait for my chinese, doubt it will be within my syns haha we tend to go over board, will have a smaller portion than what I normally would have though!

thanks for the heads up on aldi yoghurts, will keep my eye out for them! X

 

[stburgan]

Your welcome the coconut ones are particularly nice. I absolutely love Chinese but also tend to go overboard on it

 

[jadeelizabeth]

Hello! Here to subscribe hope you enjoy your Chinese tonight! Are you attending a group? x

 

[Tigger.88]

Hi Jade....still waiting for the other half to come home.....salivating just thinking about it I'm absolutely starving! No I don't attend group I'm just doing it from home xc

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[jadeelizabeth]

How was your Chinese? x

 

[Tigger.88]

We didnt even get it in the end!!! Haha. I wasnt happy! Had jacket potato and beans instead....Chinese tonight instead ready for X factor live shows x