Melissa's food diary
- Thread starter Tigger.88
- Start date
Tigger.88
Silver Member
Green day
Breakfast
2x weetabix (HE B )
100ml milk (HE A)
Banana
Dinner
Tomato and herb mug shot
Tea
Small portion pasta bake (HE A cheese) (5 syns for sauce)
Snacks/syns
Cream cake (11 syns)
Cappuccino (HE A 2 milk)
2 x Maryland cookies (6 syns)
Total syns 22
Bad day today...annoyed at myself as I went prepared to my mum and dads with a mug shot and some vegetable soup for tea but they had bought in cakes and made pasta bake with a jar sauce...also as above had cookies too...im terrible if things are put in front of me!
Anywho, onwards and hopefully not upwards on the scales...110% needed this week!!
Weigh in tomorrow :thumbdown: hopefully STS and no gain, definitely not expecting a loss!
Breakfast
2x weetabix (HE B )
100ml milk (HE A)
Banana
Dinner
Tomato and herb mug shot
Tea
Small portion pasta bake (HE A cheese) (5 syns for sauce)
Snacks/syns
Cream cake (11 syns)
Cappuccino (HE A 2 milk)
2 x Maryland cookies (6 syns)
Total syns 22
Bad day today...annoyed at myself as I went prepared to my mum and dads with a mug shot and some vegetable soup for tea but they had bought in cakes and made pasta bake with a jar sauce...also as above had cookies too...im terrible if things are put in front of me!
Anywho, onwards and hopefully not upwards on the scales...110% needed this week!!
Weigh in tomorrow :thumbdown: hopefully STS and no gain, definitely not expecting a loss!
Tigger.88
Silver Member
Red day
HE A 250ml semi skimmed milk
HE B 28g weetabix crispy choc minis & 2 x slice wholemeal 400g bread
Breakfast
Weetabix crispy choc minis
100ml milk
Chopped banana
Dinner
Mackerel in spicy tomato sauce
2 x wholemeal bread 400g loaf
Fruit salad
Tea
Spaghetti bolognaise
Pasta (unsure of weight yet and syns)
Snacks/syns
Chewy white choc bar (4.5 syns)
Skinny cappuccino from Starbucks using HE A for milk
30 mins body magic fast walking with the pooch this morning up a huge hill
Day 1 of 100% almost complete!
HE A 250ml semi skimmed milk
HE B 28g weetabix crispy choc minis & 2 x slice wholemeal 400g bread
Breakfast
Weetabix crispy choc minis
100ml milk
Chopped banana
Dinner
Mackerel in spicy tomato sauce
2 x wholemeal bread 400g loaf
Fruit salad
Tea
Spaghetti bolognaise
Pasta (unsure of weight yet and syns)
Snacks/syns
Chewy white choc bar (4.5 syns)
Skinny cappuccino from Starbucks using HE A for milk
30 mins body magic fast walking with the pooch this morning up a huge hill
Day 1 of 100% almost complete!
Tigger.88
Silver Member
Red day
HE A 250ml semi skimmed milk
HE B 28g weetabix crispy choc minis & 2 x slice wholemeal 400g bread
Breakfast
Weetabix crispy choc minis
100ml milk
Chopped banana
Dinner
Mackerel in spicy tomato sauce
2 x wholemeal bread 400g loaf
Fruit salad
Tea
Spaghetti bolognaise
100g Pasta (5.5 Syns)
Snacks/syns
Chewy white choc bar (4.5 syns)
Skinny cappuccino from Starbucks using HE A for milk
Kiwi
Muller light vanilla
Total Syns 10
30 mins body magic fast walking with the pooch this morning up a huge hill
Day 1 of 100% almost complete!
Sent from my iPad using MiniMins
HE A 250ml semi skimmed milk
HE B 28g weetabix crispy choc minis & 2 x slice wholemeal 400g bread
Breakfast
Weetabix crispy choc minis
100ml milk
Chopped banana
Dinner
Mackerel in spicy tomato sauce
2 x wholemeal bread 400g loaf
Fruit salad
Tea
Spaghetti bolognaise
100g Pasta (5.5 Syns)
Snacks/syns
Chewy white choc bar (4.5 syns)
Skinny cappuccino from Starbucks using HE A for milk
Kiwi
Muller light vanilla
Total Syns 10
30 mins body magic fast walking with the pooch this morning up a huge hill
Day 1 of 100% almost complete!
Sent from my iPad using MiniMins
jadeelizabeth
becoming a happier, healthier me
Well done on your STS lovely! x
Tigger.88
Silver Member
Thanks girls.
Yeah I like red and green as I can have 2 x HE if I want too..plus I struggle in the winter at dinner times to do 1/3 super free....summer was easy as would have salad but not feeling salad now its going colder, need to start making some soups I think, need a proper blender first though
X
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Yeah I like red and green as I can have 2 x HE if I want too..plus I struggle in the winter at dinner times to do 1/3 super free....summer was easy as would have salad but not feeling salad now its going colder, need to start making some soups I think, need a proper blender first though
X
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jadeelizabeth
becoming a happier, healthier me
Asda do soup mixes in their fresh produce aisles. They are basically just bags of pre-cut vegetables and spices that you just add stock too. Easy peasy 
x
x
Tigger.88
Silver Member
I have a smoothie maker that if been making soups in lol....it's hard to get the right amount of veg to stock when your putting it into the small glass to blend haha! Lent a hand blender to my cousin so will get that back.
I made a nice vegetable soup the other day with the ALDI soup mix vegetables
X
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I made a nice vegetable soup the other day with the ALDI soup mix vegetables
X
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Tigger.88
Silver Member
Red day
Breakfast
Bacon and egg butty (HE B1 bread)
Tablespoon brown sauce (1 syn)
Dinner
It's only just dawned on me that I had no dinner! Went out walking with a friend....had a pack of mango as we was walking so I guess that was my dinner!
Tea
Melt in the middle burgers (cannot wait im sooo hungry haha)
HE A cheese
HE B wholemeal roll
Tablespoon ketchup (1 syn)
Salad (lettuce toms cucumber)
Snacks/syns
Aldi chewy bar (4.5 syns)
Cadbury eclair choc ( 1 syn)
Mango
Muller light vanilla
Breakfast
Bacon and egg butty (HE B1 bread)
Tablespoon brown sauce (1 syn)
Dinner
It's only just dawned on me that I had no dinner! Went out walking with a friend....had a pack of mango as we was walking so I guess that was my dinner!
Tea
Melt in the middle burgers (cannot wait im sooo hungry haha)
HE A cheese
HE B wholemeal roll
Tablespoon ketchup (1 syn)
Salad (lettuce toms cucumber)
Snacks/syns
Aldi chewy bar (4.5 syns)
Cadbury eclair choc ( 1 syn)
Mango
Muller light vanilla
